Potatoes with oregano & lemon
Enjoy a burst of Mediterranean flavors with this simple and healthy Potatoes with Oregano & Lemon recipe. Lightly sprayed with cooking oil and seasoned with aromatic dried oregano and tangy lemon juice, these oven-roasted potatoes make a perfect side dish for any meal. Ready in minutes, this dish is both delicious and easy to prepare!
- 07 Apr 2024
- Cook time 50 min
- Prep time 10 min
- 8 Servings
- 4 Ingredients
This delightful recipe for Potatoes with Oregano & Lemon offers a refreshing twist on traditional potato dishes. The combination of zesty lemon and aromatic oregano brings out the natural flavors of the potatoes, creating a dish that's perfect as a side or even as a main course. Let's dive into this simple yet delicious recipe.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the potatoes thoroughly under running water to remove any dirt. You can peel them if you prefer, but leaving the skins on can add a nice texture.
- Cut the potatoes into evenly-sized wedges or chunks. This ensures they cook at the same rate.
- Place the potato pieces in a large mixing bowl.
- Spray a short burst of cooking spray oil over the potatoes. Toss the potatoes to ensure they are evenly coated with the oil.
- Sprinkle the dried oregano over the potatoes. Toss again to distribute the seasoning evenly.
- Drizzle the lemon juice over the seasoned potatoes. Toss once more to make sure the lemon juice is evenly spread.
- Spread the seasoned potato pieces evenly on a baking sheet. Make sure they are in a single layer to ensure even cooking.
- Place the baking sheet in the preheated oven.
- Bake the potatoes in the oven for 30-40 minutes, or until they are golden brown and crispy on the outside and tender on the inside.
- Halfway through the baking time, use a spatula to turn the potatoes over to ensure they cook evenly.
- Once the potatoes are done, remove them from the oven and let them cool for a few minutes before serving.
- Transfer the potatoes to a serving platter. Optionally, you can garnish them with a bit more dried oregano or a sprinkle of fresh lemon zest for extra flavor.
Tips:
- Choose firm, evenly sized potatoes for uniform cooking.
- Scrub the potatoes well to remove any dirt before cutting them.
- Preheat your oven for quicker and more even roasting.
- Toss the potatoes thoroughly in the lemon juice and oregano to ensure an even coating.
- Check for doneness by piercing the potatoes with a fork; they should be tender inside and crispy on the outside.
With minimal ingredients and straightforward steps, Potatoes with Oregano & Lemon is a quick and flavorful dish that anyone can prepare. The blend of citrus and herb brings a burst of freshness to your meal, making it a versatile addition to any culinary repertoire. Enjoy this wholesome and tasty delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 2.74g | 2% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.43g | 9% |
| Sugar 1.13g | 1% |
| Fat | |
| Fat 0.23g | 0% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.59ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 1.41mg | 9% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 28% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 45mg | 3% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.70mg | 15% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 77mg | 6% |
| Potassium, K 560mg | 16% |
| Selenium, Se 0.59ug | 1% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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