Potatoes with oregano & lemon

Enjoy a burst of Mediterranean flavors with this simple and healthy Potatoes with Oregano & Lemon recipe. Lightly sprayed with cooking oil and seasoned with aromatic dried oregano and tangy lemon juice, these oven-roasted potatoes make a perfect side dish for any meal. Ready in minutes, this dish is both delicious and easy to prepare!

  • 09 Apr 2025
  • Cook time 50 min
  • Prep time 10 min
  • 8 Servings
  • 4 Ingredients

Potatoes with oregano & lemon

This delightful recipe for Potatoes with Oregano & Lemon offers a refreshing twist on traditional potato dishes. The combination of zesty lemon and aromatic oregano brings out the natural flavors of the potatoes, creating a dish that's perfect as a side or even as a main course. Let's dive into this simple yet delicious recipe.

Ingredients:

5 potatoes
1000g
1 short spray cooking spray oil
0.30g
1 tbsp dried oregano
16g
2 tbsp lemon juice
10g

Instructions:

1. Preparation:
- Preheat your oven to 400°F (200°C).
- Wash the potatoes thoroughly under running water to remove any dirt. You can peel them if you prefer, but leaving the skins on can add a nice texture.
2. Cutting the Potatoes:
- Cut the potatoes into evenly-sized wedges or chunks. This ensures they cook at the same rate.
3. Seasoning the Potatoes:
- Place the potato pieces in a large mixing bowl.
- Spray a short burst of cooking spray oil over the potatoes. Toss the potatoes to ensure they are evenly coated with the oil.
- Sprinkle the dried oregano over the potatoes. Toss again to distribute the seasoning evenly.
4. Adding Lemon Juice:
- Drizzle the lemon juice over the seasoned potatoes. Toss once more to make sure the lemon juice is evenly spread.
5. Baking:
- Spread the seasoned potato pieces evenly on a baking sheet. Make sure they are in a single layer to ensure even cooking.
- Place the baking sheet in the preheated oven.
6. Cooking:
- Bake the potatoes in the oven for 30-40 minutes, or until they are golden brown and crispy on the outside and tender on the inside.
- Halfway through the baking time, use a spatula to turn the potatoes over to ensure they cook evenly.
7. Finishing Touches:
- Once the potatoes are done, remove them from the oven and let them cool for a few minutes before serving.
8. Serving:
- Transfer the potatoes to a serving platter. Optionally, you can garnish them with a bit more dried oregano or a sprinkle of fresh lemon zest for extra flavor.

Tips:

- Choose firm, evenly sized potatoes for uniform cooking.

- Scrub the potatoes well to remove any dirt before cutting them.

- Preheat your oven for quicker and more even roasting.

- Toss the potatoes thoroughly in the lemon juice and oregano to ensure an even coating.

- Check for doneness by piercing the potatoes with a fork; they should be tender inside and crispy on the outside.

With minimal ingredients and straightforward steps, Potatoes with Oregano & Lemon is a quick and flavorful dish that anyone can prepare. The blend of citrus and herb brings a burst of freshness to your meal, making it a versatile addition to any culinary repertoire. Enjoy this wholesome and tasty delight!

Nutrition Facts
Serving Size130 grams
Energy
Calories 100kcal5%
Protein
Protein 2.74g2%
Carbohydrates
Carbohydrates 24g7%
Fiber 3.43g9%
Sugar 1.13g1%
Fat
Fat 0.23g0%
Saturated 0.06g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.59ug0%
Choline 16mg3%
Vitamin B1 0.10mg9%
Vitamin B2 0.05mg4%
Vitamin B3 1.41mg9%
Vitamin B6 0.39mg23%
Vitamin B9 24ug6%
Vitamin B12 0.00ug0%
Vitamin C 24mg28%
Vitamin E 0.36mg2%
Vitamin K 14ug12%
Minerals
Calcium, Ca 45mg3%
Copper, Cu 0.15mg17%
Iron, Fe 1.70mg15%
Magnesium, Mg 33mg8%
Phosphorus, P 77mg6%
Potassium, K 560mg16%
Selenium, Se 0.59ug1%
Sodium, Na 8mg1%
Zinc, Zn 0.43mg4%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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