Herb-roasted potato and sweet potato medley is a delicious, savory dish that combines the earthy flavors of root vegetables with aromatic herbs. Perfect as a side dish for any meal or as a tasty snack, this recipe is both wholesome and easy to prepare. You'll love the crispy edges and tender insides of the potatoes, enhanced by the rich flavors of coconut oil, onion, and a medley of dried herbs. Whether you're cooking for your family or hosting a gathering, this dish is sure to be a hit.
- Ensure that the potatoes and sweet potatoes are cut into evenly sized pieces to allow for uniform cooking.
- Preheat your oven to 400°F (200°C) for optimal roasting conditions.
- Melt the coconut oil before tossing it with the potatoes and herbs to ensure even coating.
- Spread the potato and sweet potato pieces in a single layer on the baking sheet to avoid overcrowding, which can lead to steaming rather than roasting.
- Stir the vegetables halfway through the cooking time to promote uniform browning and crispiness.
- Use fresh herbs if possible for a more vibrant flavor.
- For an added touch, consider garnishing with fresh parsley or a squeeze of lemon juice before serving.
Herb-roasted potato and sweet potato medley is not only a feast for the senses but also a nutritious and satisfying dish. The combination of different textures and flavors, along with the simplicity of the recipe, makes it a versatile option for any meal. By following these steps, you'll create a beautifully roasted medley that is guaranteed to please everyone's palate. Enjoy your herb-infused creation with your favorite main course, or savor it on its own as a delectable treat.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 18% |
Sugar 5g | 5% |
Fat | |
Fat 4.81g | 6% |
Saturated 3.85g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 460ug | 51% |
Choline 33mg | 6% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 2.42mg | 15% |
Vitamin B6 0.72mg | 43% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 44% |
Vitamin E 0.41mg | 3% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 2.93mg | 27% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 150mg | 12% |
Potassium, K 1070mg | 31% |
Selenium, Se 1.24ug | 2% |
Sodium, Na 820mg | 55% |
Zinc, Zn 0.85mg | 8% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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