Semi-dried tomato braised beef and potato stew is a hearty and comforting dish perfect for family dinners and cold evenings. This recipe combines tender beef with rich flavors of sun-dried tomatoes and aromatic herbs. It's an excellent meal that brings warmth to the table.
- Brown the beef well: Take your time to sear the beef on all sides until it's brown. This step adds depth to the flavor of the stew.
- Use a heavy-bottomed pot: A Dutch oven or a heavy-bottomed pot distributes heat evenly and helps in reducing the risk of burning or overcooking.
- Don't rush the cooking process: Allow the stew to simmer slowly. This ensures that the flavors meld together beautifully and the beef becomes tender.
- Cut vegetables uniformly: Chop your potatoes, onions, and celery into similar sizes to ensure even cooking.
- Adjust seasoning: Taste the stew towards the end of cooking and adjust the seasoning with salt and pepper as needed.
- Add fresh herbs at the end: Stir in the fresh parsley just before serving to keep its vibrant color and fresh taste.
By following these steps, you can create a wonderfully flavorful and tender beef and potato stew that's sure to impress your family or guests. The combination of sun-dried tomatoes, herbs, and slow-cooked beef makes for a delicious, wholesome meal.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 40g | 28% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 7g | 17% |
Sugar 10g | 10% |
Fat | |
Fat 24g | 30% |
Saturated 9g | 30% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 170mg | 32% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.37mg | 29% |
Vitamin B3 9mg | 57% |
Vitamin B6 0.93mg | 55% |
Vitamin B9 70ug | 17% |
Vitamin B12 2.32ug | 97% |
Vitamin C 44mg | 48% |
Vitamin E 0.72mg | 5% |
Vitamin K 66ug | 53% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 390mg | 31% |
Potassium, K 1760mg | 52% |
Selenium, Se 36ug | 64% |
Sodium, Na 460mg | 31% |
Zinc, Zn 9mg | 82% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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