Cauliflower and cheese gratin is a deliciously creamy and cheesy dish that serves as a perfect side or even a main course. Combining the mild, nutty flavor of cauliflower with the tangy taste of cheese, this recipe elevates humble ingredients to a gourmet level. It's surprisingly easy to make and sure to impress your family or guests.
- Choose a fresh cauliflower.: Look for a cauliflower that has tight florets and is free from brown spots. A fresh, firm head will ensure the best texture and flavor.
- Blanch the cauliflower.: Blanching the cauliflower before baking ensures it's tender but still retains a bit of crunch. Simply boil the florets for a few minutes and then plunge them into ice water.
- Grate the cheese yourself.: Grate the Parmesan fresh rather than using pre-grated cheese. It melts better and adds a richer flavor to the gratin.
- Adjust the consistency of the sauce.: If the sauce is too thick, add a splash of milk. If it’s too thin, let it simmer a bit longer to thicken.
This Cauliflower and Cheese Gratin is the epitome of cozy comfort food, bringing together the unique flavors of blue cheese and the nutritious goodness of cauliflower. Whether served as a side dish or the centerpiece of a meal, it promises to be a hit at the dinner table. With these tips in mind, you'll create a dish that's both satisfying and impressive.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.31g | 6% |
Sugar 3.67g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 3.58g | 12% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 60mg | 10% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.32ug | 13% |
Vitamin C 55mg | 60% |
Vitamin E 0.15mg | 1% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.05mg | 6% |
Iron, Fe 0.54mg | 5% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 150mg | 12% |
Potassium, K 410mg | 12% |
Selenium, Se 5ug | 9% |
Sodium, Na 220mg | 15% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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