Sesame orange broccoli
Elevate your broccoli with this delicious Sesame Orange Broccoli recipe! Featuring fresh broccoli florets tossed in a tangy orange juice and soy sauce blend, enhanced by the zest of orange, a hint of ginger, and a dash of sesame oil. Topped with sesame seeds and a sprinkle of red pepper for a mild kick, this dish is both flavorful and nutritious. Perfect as a side or a light main course, it’s easy to prepare and sure to delight your taste buds!
- 21 May 2024
- Cook time 12 min
- Prep time 10 min
- 2 Servings
- 12 Ingredients
Sesame Orange Broccoli is a delightful and refreshing dish combining the nutty flavor of sesame, the zing of ginger, and the tang of orange. It is perfect as a healthy side dish or a light main course. This recipe is quick to prepare and offers a delicious way to enjoy the nutritional benefits of broccoli.
Ingredients:
Instructions:
- Cut the broccoli into bite-sized florets.
- Finely chop the onion.
- Grate the ginger root.
- Mince the garlic clove.
- Zest the orange.
- In a small bowl, combine the orange juice, soy sauce, orange zest, and cornstarch. Stir well until the cornstarch is fully dissolved and the mixture is smooth.
- Heat the sesame oil in a large skillet or wok over medium heat.
- Add the finely chopped onion, grated ginger, and minced garlic to the skillet.
- Sauté for about 2-3 minutes until the onion becomes translucent and the ginger and garlic are fragrant.
- Add the broccoli florets to the skillet and sprinkle with a dash of salt.
- Stir-fry for about 5 minutes or until the broccoli turns bright green and starts to become tender but still crisp.
- Pour the orange sauce over the broccoli in the skillet.
- Stir well to ensure the broccoli is evenly coated with the sauce.
- Continue cooking for another 2-3 minutes, allowing the sauce to thicken and the broccoli to cook through.
- Sprinkle the sesame seeds and red pepper flakes over the broccoli.
- Stir gently to combine.
- Transfer the Sesame Orange Broccoli to a serving dish.
- Serve immediately as a side dish or over steamed rice for a complete meal.
Tips:
- Ensure the broccoli is cut into even-sized florets to promote even cooking.
- For added flavor, lightly toast the sesame seeds before sprinkling them on the dish.
- If you prefer a stronger ginger flavor, grate the ginger finely instead of mincing it.
- Mix the cornstarch with a small amount of cold water before adding it to the sauce to prevent clumping.
- Add the red pepper sparingly and adjust according to your spice tolerance.
- For a protein boost, consider adding tofu, chicken, or shrimp to the dish.
Sesame Orange Broccoli is a simple yet flavorful dish that brings together the vibrant flavors of orange and sesame. It's a healthy and tasty way to add more vegetables to your diet. This dish can be served warm or at room temperature, making it versatile for both everyday meals and special occasions.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 4.62g | 12% |
| Sugar 5g | 5% |
| Fat | |
| Fat 2.39g | 3% |
| Saturated 0.32g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 15ug | 2% |
| Choline 40mg | 7% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.56mg | 10% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 170mg | 184% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 170ug | 145% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.56mg | 14% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 680mg | 20% |
| Selenium, Se 3.31ug | 6% |
| Sodium, Na 1130mg | 75% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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