Sesame orange broccoli
This Sesame Orange Broccoli features a vibrant combination of broccoli, tangy orange juice, and nutty sesame oil, sautéed with ginger and garlic. It's a quick, healthy dish perfect as a side or light main course.
Cook time 12 min
Prep time 10 min
Ingredients:
1 dash salt3/4 lb broccoli
1/4 cup orange juice
2 tbsp soy sauce
1 tsp orange zest
1/2 tbsp cornstarch
1/2 tsp sesame oil
1 onion
1/2 tsp ginger root
1 garlic clove
1/2 tsp sesame seeds
1/8 tsp red pepper (spice)
Sesame Orange Broccoli is a delightful and refreshing dish combining the nutty flavor of sesame, the zing of ginger, and the tang of orange. It is perfect as a healthy side dish or a light main course. This recipe is quick to prepare and offers a delicious way to enjoy the nutritional benefits of broccoli.
Instructions:
- Cut the broccoli into bite-sized florets.
- Finely chop the onion.
- Grate the ginger root.
- Mince the garlic clove.
- Zest the orange.
- In a small bowl, combine the orange juice, soy sauce, orange zest, and cornstarch. Stir well until the cornstarch is fully dissolved and the mixture is smooth.
- Heat the sesame oil in a large skillet or wok over medium heat.
- Add the finely chopped onion, grated ginger, and minced garlic to the skillet.
- Sauté for about 2-3 minutes until the onion becomes translucent and the ginger and garlic are fragrant.
- Add the broccoli florets to the skillet and sprinkle with a dash of salt.
- Stir-fry for about 5 minutes or until the broccoli turns bright green and starts to become tender but still crisp.
- Pour the orange sauce over the broccoli in the skillet.
- Stir well to ensure the broccoli is evenly coated with the sauce.
- Continue cooking for another 2-3 minutes, allowing the sauce to thicken and the broccoli to cook through.
- Sprinkle the sesame seeds and red pepper flakes over the broccoli.
- Stir gently to combine.
- Transfer the Sesame Orange Broccoli to a serving dish.
- Serve immediately as a side dish or over steamed rice for a complete meal.
Sesame Orange Broccoli is a simple yet flavorful dish that brings together the vibrant flavors of orange and sesame. It's a healthy and tasty way to add more vegetables to your diet. This dish can be served warm or at room temperature, making it versatile for both everyday meals and special occasions.
Sesame orange broccoli FAQ:
The total cooking time for Sesame Orange Broccoli is approximately 10-12 minutes. This includes sautéing the aromatics for 2-3 minutes and stir-frying the broccoli for about 5 minutes before adding the sauce and thickening it for an additional 2-3 minutes.
The broccoli is done when it is bright green and tender-crisp. This typically takes about 5 minutes of stir-frying. Be careful not to overcook it, as you want to maintain some crunch.
Yes, you can prepare Sesame Orange Broccoli ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
You can substitute soy sauce with tamari for a gluten-free option or use coconut aminos for a lower sodium alternative. Both will provide a similar umami flavor to the dish.
Yes, you can add other vegetables such as bell peppers, snap peas, or carrots. Just ensure they are cut into similar sizes, and adjust cooking time accordingly for even doneness.
Tips:
- Ensure the broccoli is cut into even-sized florets to promote even cooking.
- For added flavor, lightly toast the sesame seeds before sprinkling them on the dish.
- If you prefer a stronger ginger flavor, grate the ginger finely instead of mincing it.
- Mix the cornstarch with a small amount of cold water before adding it to the sauce to prevent clumping.
- Add the red pepper sparingly and adjust according to your spice tolerance.
- For a protein boost, consider adding tofu, chicken, or shrimp to the dish.
Nutrition per serving
2 ServingsCalories 120kcal
Protein 6g
Carbohydrates 18g
Fiber 4.62g
Sugar 5g
Fat 2.39g
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