Sesame Orange Broccoli is a delightful and refreshing dish combining the nutty flavor of sesame, the zing of ginger, and the tang of orange. It is perfect as a healthy side dish or a light main course. This recipe is quick to prepare and offers a delicious way to enjoy the nutritional benefits of broccoli.
- Ensure the broccoli is cut into even-sized florets to promote even cooking.
- For added flavor, lightly toast the sesame seeds before sprinkling them on the dish.
- If you prefer a stronger ginger flavor, grate the ginger finely instead of mincing it.
- Mix the cornstarch with a small amount of cold water before adding it to the sauce to prevent clumping.
- Add the red pepper sparingly and adjust according to your spice tolerance.
- For a protein boost, consider adding tofu, chicken, or shrimp to the dish.
Sesame Orange Broccoli is a simple yet flavorful dish that brings together the vibrant flavors of orange and sesame. It's a healthy and tasty way to add more vegetables to your diet. This dish can be served warm or at room temperature, making it versatile for both everyday meals and special occasions.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.62g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 2.39g | 3% |
Saturated 0.32g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 15ug | 2% |
Choline 40mg | 7% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 1.56mg | 10% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.00ug | 0% |
Vitamin C 170mg | 184% |
Vitamin E 0.36mg | 2% |
Vitamin K 170ug | 145% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.56mg | 14% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 160mg | 13% |
Potassium, K 680mg | 20% |
Selenium, Se 3.31ug | 6% |
Sodium, Na 1130mg | 75% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a weeknight dinner or a gourmet side dish.
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