Maple-baked sweet potatoes are a delicious and nutritious side dish perfect for any meal. The natural sweetness of the sweet potatoes is enhanced by the rich flavors of maple syrup and butter, while fresh thyme adds a hint of aromatic freshness. This simple yet flavorful recipe will be a hit at your dining table.
- Choose sweet potatoes that are firm and free from blemishes or sprouts for the best results.
- Cut the sweet potatoes into evenly-sized pieces to ensure they cook uniformly.
- For a crispier texture, consider using a convection oven if available.
- Feel free to add a pinch of salt and pepper before baking to balance the sweetness.
- If you prefer a more intense flavor, add a drizzle of maple syrup halfway through the baking process.
Maple-baked sweet potatoes are a delightful addition to any menu, offering a perfect blend of sweetness and savory herbs. The combination of maple syrup, butter, and thyme creates a mouthwatering glaze that complements the natural flavor of the sweet potatoes. Enjoy this dish as a side, and it will surely become a family favorite.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 1.33g | 1% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 2.51g | 7% |
Sugar 3.17g | 3% |
Fat | |
Fat 6g | 7% |
Saturated 3.15g | 10% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 580ug | 65% |
Choline 11mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.42mg | 3% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.80mg | 2% |
Vitamin E 0.20mg | 1% |
Vitamin K 1.83ug | 2% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.11mg | 13% |
Iron, Fe 0.46mg | 4% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 36mg | 3% |
Potassium, K 270mg | 8% |
Selenium, Se 0.45ug | 1% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.23mg | 2% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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