Maple-baked sweet potato
Sure! Here's a meta description based on the provided recipe:Delight in this delicious maple-baked sweet potato recipe featuring sweet potatoes, rich maple syrup, butter, and fresh thyme. Perfectly caramelized and flavorful, it's a simple yet elegant side dish for any occasion.
- 27 May 2025
- Cook time 45 min
- Prep time 10 min
- 8 Servings
- 4 Ingredients
Maple-baked sweet potatoes are a delicious and nutritious side dish perfect for any meal. The natural sweetness of the sweet potatoes is enhanced by the rich flavors of maple syrup and butter, while fresh thyme adds a hint of aromatic freshness. This simple yet flavorful recipe will be a hit at your dining table.
Ingredients:
Instructions:
Begin by preheating your oven to 375°F (190°C).
- Wash and peel the sweet potatoes thoroughly.
- Slice the sweet potatoes into evenly sized rounds, about 1/4-inch thick. This will ensure they cook evenly.
- Choose a baking dish that can accommodate all the sweet potato slices in a single layer without crowding.
- Lightly grease the baking dish with a small amount of butter or cooking spray to prevent sticking.
- Arrange the sweet potato slices in the prepared baking dish, overlapping slightly if necessary.
- In a small saucepan, melt the 1/4 cup of butter over medium-low heat.
- Once the butter has melted, add the 1/2 cup of maple syrup and stir to combine.
- Bring the mixture to a gentle simmer, then remove from heat.
- Strip the leaves off the fresh thyme sprigs and add them to the maple-butter mixture. Stir to incorporate.
- Pour the maple-butter-thyme mixture evenly over the arranged sweet potato slices, ensuring they are well-coated.
- Cover the baking dish with aluminum foil to retain moisture.
- Place the dish in the preheated oven and bake for approximately 30 minutes.
- After 30 minutes, remove the foil and continue baking for an additional 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized. You can test for doneness by inserting a fork into the sweet potatoes; it should slide in easily.
- Once baked to perfection, remove the baking dish from the oven and let it cool slightly before serving.
- Transfer the maple-glazed sweet potatoes to a serving platter and drizzle any remaining glaze from the baking dish over the top.
Tips:
- Choose sweet potatoes that are firm and free from blemishes or sprouts for the best results.
- Cut the sweet potatoes into evenly-sized pieces to ensure they cook uniformly.
- For a crispier texture, consider using a convection oven if available.
- Feel free to add a pinch of salt and pepper before baking to balance the sweetness.
- If you prefer a more intense flavor, add a drizzle of maple syrup halfway through the baking process.
Maple-baked sweet potatoes are a delightful addition to any menu, offering a perfect blend of sweetness and savory herbs. The combination of maple syrup, butter, and thyme creates a mouthwatering glaze that complements the natural flavor of the sweet potatoes. Enjoy this dish as a side, and it will surely become a family favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 1.33g | 1% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 2.51g | 7% |
| Sugar 3.17g | 3% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.15g | 10% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 580ug | 65% |
| Choline 11mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.42mg | 3% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.80mg | 2% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 1.83ug | 2% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.11mg | 13% |
| Iron, Fe 0.46mg | 4% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 270mg | 8% |
| Selenium, Se 0.45ug | 1% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.23mg | 2% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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