Turmeric yellow rice with onion and garlic

Savor the vibrant and aromatic flavors of Turmeric Yellow Rice with Onion and Garlic. This easy, delicious recipe combines fluffy white rice with a burst of earthy turmeric, sautéed onions, and garlic, seasoned to perfection with black pepper and a hint of salt. Perfect as a side dish or a standout star in your meal, this hearty rice is sure to please!

  • 21 Mar 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Turmeric yellow rice with onion and garlic

Turmeric yellow rice with onion and garlic is a flavorful and aromatic dish that adds a vibrant touch to your meal. This easy-to-make recipe combines the earthy flavor of turmeric with the richness of onions and garlic. Perfect as a side dish or a base for a main course, it's both visually appealing and delicious.

Ingredients:

2 cups water
470g
1 cup white rice
180g
1/4 cup onion
40g
2 tbsp olive oil
27g
1 tsp turmeric powder
2.20g
1 tsp garlic powder
3.10g
1 tsp black pepper
2.10g
1 tsp salt
6g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion into small pieces.
2. Heat the Olive Oil:
- In a medium-sized pot, heat the olive oil over medium heat.
3. Sauté the Onion:
- Once the oil is hot, add the chopped onion to the pot.
- Sauté the onion for 3-5 minutes until it becomes translucent and fragrant.
4. Add Spices:
- Add the turmeric powder, garlic powder, black pepper, and salt to the pot.
- Stir well to combine and sauté for an additional 1-2 minutes until the spices are well mixed and aromatic.
5. Add the Rice:
- Add the white rice to the pot.
- Stir thoroughly to coat the rice with the onion and spice mixture.
6. Pour in the Water:
- Slowly add the 2 cups of water to the pot.
7. Bring to a Boil and Simmer:
- Increase the heat to high and bring the water to a boil.
- Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 15-20 minutes.
- Cook until the rice is tender and has absorbed all the water.
8. Fluff and Serve:
- Once the rice is cooked, remove the pot from the heat.
- Let it sit covered for an additional 5 minutes.
- Fluff the rice with a fork to separate the grains.
9. Serve:
- Serve the turmeric yellow rice hot as a flavorful side dish or a base for your favorite main courses.

Tips:

- Rinse the white rice thoroughly under cold water until the water runs clear to remove excess starch and prevent it from becoming too sticky.

- For an extra layer of flavor, you can sauté the onions in the olive oil for a few minutes until they become translucent before adding the rice and water.

- Consider using low-sodium chicken or vegetable broth instead of water for added depth of flavor.

- If available, using fresh minced garlic instead of garlic powder can provide a more robust garlic flavor.

- Let the cooked rice sit covered for about 5-10 minutes after cooking to allow the flavors to meld and the rice to become more tender.

- Feel free to garnish with freshly chopped parsley or cilantro for a burst of freshness and color.

This turmeric yellow rice with onion and garlic recipe is not only simple and quick to prepare but also packed with flavor and nutrients. It's a perfect accompaniment to any meal, offering both taste and visual appeal. Enjoy this dish as a satisfying complement to your favorite proteins or vegetables.

Nutrition Facts
Serving Size180 grams
Energy
Calories 180kcal9%
Protein
Protein 3.62g2%
Carbohydrates
Carbohydrates 40g11%
Fiber 1.12g3%
Sugar 0.68g1%
Fat
Fat 7g8%
Saturated 1.05g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.14ug0%
Choline 4.15mg1%
Vitamin B1 0.28mg23%
Vitamin B2 0.03mg2%
Vitamin B3 1.97mg12%
Vitamin B6 0.10mg6%
Vitamin B9 110ug27%
Vitamin B12 0.00ug0%
Vitamin C 0.83mg1%
Vitamin E 0.09mg1%
Vitamin K 1.02ug1%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.13mg15%
Iron, Fe 2.42mg22%
Magnesium, Mg 18mg4%
Phosphorus, P 60mg5%
Potassium, K 100mg3%
Selenium, Se 7ug13%
Sodium, Na 590mg39%
Zinc, Zn 0.58mg5%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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