Cauliflower medley
Discover a delicious Cauliflower Medley recipe featuring roasted cauliflower, crispy bacon, toasted hazelnuts, and fresh parsley. Perfect as a nutritious side dish or delightful main course. Ready in no time!
- 18 Apr 2025
- Cook time 10 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Cauliflower medley is a delightful dish that combines the earthy flavors of cauliflower and garlic with the savory taste of bacon and the crunchy texture of hazelnuts. This dish is not only flavorful but also packed with nutrients, making it perfect for a side dish or a light main course. The addition of fresh parsley adds a pop of color and freshness, elevating the overall presentation and taste.
Ingredients:
Instructions:
- Wash and cut the cauliflower into bite-sized florets.
- Roughly chop the hazelnuts and set aside.
- Finely chop the fresh parsley.
- Mince the garlic cloves.
- Chop the bacon strips into small pieces.
- Heat a large skillet over medium heat.
- Add the chopped bacon pieces and cook until they become crispy, stirring occasionally.
- Once cooked, use a slotted spoon to transfer the bacon to a paper towel-lined plate, leaving the bacon fat in the skillet.
- Increase the heat to medium-high and add 1 tablespoon of vegetable oil to the skillet with the leftover bacon fat.
- Add the cauliflower florets to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to become tender and slightly browned.
- Reduce the heat to medium and add the minced garlic to the skillet with the cauliflower.
- Cook for another 2-3 minutes, stirring frequently, until the garlic becomes fragrant and golden brown.
- Add the chopped hazelnuts to the skillet and cook for an additional 2 minutes, allowing them to get toasted.
- Return the crispy bacon pieces to the skillet and stir to combine all the ingredients thoroughly.
- Cook for another 1-2 minutes to let the flavors meld together.
- Remove the skillet from heat and sprinkle the chopped fresh parsley over the top.
- Stir to evenly distribute the parsley throughout the cauliflower medley.
- Taste and adjust seasoning with salt and pepper if necessary.
- Serve the cauliflower medley hot as a side dish or a main course.
Tips:
- Select a fresh cauliflower.: Ensure the cauliflower is firm and white, without any brown spots or blemishes, for the best flavor and texture.
- Roast hazelnuts for extra flavor.: To enhance the nuttiness of the hazelnuts, consider roasting them in the oven at 350°F (175°C) for about 10 minutes before adding them to the dish.
- Cook bacon until crispy.: Crispy bacon adds a great texture contrast to the soft cauliflower. Cook the bacon until it reaches your desired level of crispiness before mixing it with the other ingredients.
- Use fresh garlic.: Fresh garlic adds a more robust and aromatic flavor compared to pre-minced garlic. Finely chop the garlic cloves to ensure even distribution throughout the dish.
- Don't overcook the cauliflower.: Cook the cauliflower until tender but still slightly firm to maintain its texture. Overcooking can result in a mushy consistency.
- Customize with additional spices.: Feel free to add your favorite spices or herbs, like thyme or rosemary, to give the dish an extra layer of flavor.
Your Cauliflower medley is now ready to be enjoyed! This dish offers a unique blend of flavors and textures that will surely impress your family and friends. Serve it hot and garnish with extra parsley for a touch of elegance. Whether it's a weeknight dinner or a special occasion, this recipe is sure to be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 210kcal | 10% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.86g | 8% |
| Sugar 2.40g | 2% |
| Fat | |
| Fat 16g | 19% |
| Saturated 4.24g | 14% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 80mg | 15% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 3.98mg | 25% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 77ug | 19% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 60mg | 66% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 77ug | 62% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.23mg | 11% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 550mg | 16% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 560mg | 37% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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