Cauliflower medley is a delightful dish that combines the earthy flavors of cauliflower and garlic with the savory taste of bacon and the crunchy texture of hazelnuts. This dish is not only flavorful but also packed with nutrients, making it perfect for a side dish or a light main course. The addition of fresh parsley adds a pop of color and freshness, elevating the overall presentation and taste.
- Select a fresh cauliflower.: Ensure the cauliflower is firm and white, without any brown spots or blemishes, for the best flavor and texture.
- Roast hazelnuts for extra flavor.: To enhance the nuttiness of the hazelnuts, consider roasting them in the oven at 350°F (175°C) for about 10 minutes before adding them to the dish.
- Cook bacon until crispy.: Crispy bacon adds a great texture contrast to the soft cauliflower. Cook the bacon until it reaches your desired level of crispiness before mixing it with the other ingredients.
- Use fresh garlic.: Fresh garlic adds a more robust and aromatic flavor compared to pre-minced garlic. Finely chop the garlic cloves to ensure even distribution throughout the dish.
- Don't overcook the cauliflower.: Cook the cauliflower until tender but still slightly firm to maintain its texture. Overcooking can result in a mushy consistency.
- Customize with additional spices.: Feel free to add your favorite spices or herbs, like thyme or rosemary, to give the dish an extra layer of flavor.
Your Cauliflower medley is now ready to be enjoyed! This dish offers a unique blend of flavors and textures that will surely impress your family and friends. Serve it hot and garnish with extra parsley for a touch of elegance. Whether it's a weeknight dinner or a special occasion, this recipe is sure to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.86g | 8% |
Sugar 2.40g | 2% |
Fat | |
Fat 16g | 19% |
Saturated 4.24g | 14% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 80mg | 15% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 3.98mg | 25% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 77ug | 19% |
Vitamin B12 0.34ug | 14% |
Vitamin C 60mg | 66% |
Vitamin E 0.99mg | 7% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.23mg | 11% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 190mg | 15% |
Potassium, K 550mg | 16% |
Selenium, Se 16ug | 30% |
Sodium, Na 560mg | 37% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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