Barbecued sweet potato with gremolata dressing
Discover a delicious and healthy recipe for Barbecued Sweet Potato with Gremolata Dressing. Perfectly grilled sweet potatoes are paired with a zesty, aromatic gremolata made from fresh parsley, garlic, and lemon. This easy-to-follow recipe is a nutritious twist for your BBQ menu. Ready in under 30 minutes!
- 29 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Barbecued sweet potato with gremolata dressing is a flavorful and nutritious dish that's perfect for your next outdoor grilling session. The sweetness of the potatoes is beautifully complemented by the fresh and zesty gremolata, making it a crowd-pleaser for both vegetarians and meat lovers alike.
Ingredients:
Instructions:
- Preheat your barbecue or grill to medium-high heat.
- Wash and dry the sweet potatoes thoroughly.
- Cut each sweet potato into thick slices, approximately 1 cm (0.4 inches) thick for even cooking.
- Place the sweet potato slices in a large bowl.
- Drizzle the 2 tbsp of olive oil over the slices.
- Toss the slices to ensure they are evenly coated with olive oil.
- Place the sweet potato slices directly on the preheated grill.
- Cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
- Check for doneness by piercing the sweet potatoes with a fork; they should be soft inside.
- While the sweet potatoes are grilling, finely chop the ½ bunch of fresh parsley and place it in a small bowl.
- Mince the 2 garlic cloves and add them to the parsley.
- Add the 2 tbsp of lemon zest and 2 tbsp of lemon juice to the parsley and garlic mixture.
- Mix all the ingredients together to combine well.
- Once the sweet potatoes are done, remove them from the grill and place them on a serving platter.
- Drizzle the gremolata dressing evenly over the grilled sweet potato slices.
- Serve the barbecued sweet potatoes immediately as a delicious side dish or starter.
Tips:
- Choose even-sized sweet potatoes for uniform cooking.
- Preheat your grill to medium-high heat to ensure the sweet potatoes get a nice char.
- Use a grill basket or skewers to prevent smaller pieces from falling through the grill grates.
- For a milder garlic flavor, you can roast the garlic before adding it to the gremolata.
- Feel free to add other fresh herbs like basil or cilantro to the gremolata for a different flavor profile.
Barbecued sweet potato with gremolata dressing is a delightful and healthy dish that's easy to prepare and bursting with flavor. Whether served as a main course or a side dish, it's sure to impress your family and friends. Enjoy the blend of smoky sweet potatoes with the tangy and fresh gremolata!
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 0.94g | 1% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.64g | 4% |
| Sugar 2.16g | 2% |
| Fat | |
| Fat 3.43g | 4% |
| Saturated 0.49g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 7mg | 1% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.33mg | 2% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.16mg | 1% |
| Vitamin K 60ug | 48% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 190mg | 6% |
| Selenium, Se 0.38ug | 1% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 0.20mg | 2% |
| Water | |
| Water 44g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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