Shrimp provencal with basil and tomatoes
Shrimp Provencal is a Mediterranean dish featuring shrimp cooked in a rich sauce of tomatoes, white wine, and aromatic herbs like basil and thyme. This vibrant meal is perfect for gatherings or family dinners.
Cook time 20 min
Prep time 5 min
Ingredients:
2 tbsp basil3 tbsp olive oil
1 can canned tomatoes
4 fl oz white wine
2 tbsp canned tomato paste
2 tsp dried thyme
2 cups red pepper
1/2 tsp fennel seeds
3 garlic cloves
24 oz shrimps
1 cup olives
1 onion
Shrimp Provencal is a delightful and flavorful Mediterranean dish that brings together fresh and aromatic ingredients like basil, olive oil, tomatoes, and white wine, enhanced with the subtle anise flavor of fennel seeds. Perfect for a dinner party or a family meal, this dish captures the essence of Provençal cuisine with its vibrant colors and rich, enticing flavors.
Instructions:
Shrimp Provencal combines the robust flavors of the Mediterranean into a harmonious and delicious meal. The blend of succulent shrimp, fresh vegetables, and aromatic herbs creates a dish that is both visually appealing and delectable. Serve it with crusty bread or over pasta to soak up the savory sauce and enjoy a true taste of Provence.
Shrimp provencal with basil and tomatoes FAQ:
Cook the shrimp for 3 to 4 minutes, or until they turn pink and opaque. Be careful not to overcook the shrimp, as they can become tough.
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a skillet or microwave before serving.
Yes, you can substitute about 4-5 medium-sized fresh tomatoes, chopped. Just ensure they are ripe for the best flavor, and you may need to adjust the cooking time for the sauce to thicken.
A large skillet or sauté pan is recommended to allow enough space for the ingredients to cook evenly without overcrowding.
You can substitute white wine with an equal amount of vegetable or chicken broth mixed with a splash of vinegar or lemon juice to achieve a similar tangy flavor.
Cooking Tips:
- Ensure the shrimp are deveined and peeled before cooking to save time and effort.
- To intensify the flavors, allow the shrimp to marinate in olive oil, garlic, and herbs for about 20 minutes before cooking.
- Use high-quality canned tomatoes for a richer and more authentic taste.
- If you prefer a spicier dish, add a pinch of red pepper flakes along with the fennel seeds.
- Keep an eye on the shrimp as they cook; overcooking can make them tough and rubbery.
- Basil should be added at the end of cooking to preserve its fresh and vibrant flavor.
- Consider serving the dish with a side of crusty bread or over a bed of rice or pasta to make the meal more filling.
Nutrition Facts
6 ServingsCalories 160kcal
Protein 18g
Carbohydrates 11g
Fiber 2.97g
Sugar 5g
Fat 11g
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