Shrimp provencal with basil and tomatoes

Savor the flavors of the Mediterranean with our Shrimp Provencal recipe, bursting with fresh basil, juicy tomatoes, white wine, fennel seeds, and succulent shrimp. Perfectly seasoned with thyme, red pepper, garlic, and briny olives, this dish promises a delightful culinary experience. Enjoy this easy-to-make, aromatic seafood delight with friends and family for a memorable meal.

  • 02 Mar 2025
  • Cook time 20 min
  • Prep time 5 min
  • 6 Servings
  • 12 Ingredients

Shrimp provencal with basil and tomatoes

Shrimp Provencal is a delightful and flavorful Mediterranean dish that brings together fresh and aromatic ingredients like basil, olive oil, tomatoes, and white wine, enhanced with the subtle anise flavor of fennel seeds. Perfect for a dinner party or a family meal, this dish captures the essence of Provençal cuisine with its vibrant colors and rich, enticing flavors.

Ingredients:

2 tbsp basil
11g
3 tbsp olive oil
40g
1 can canned tomatoes
190g
4 fl oz white wine
120g
2 tbsp canned tomato paste
33g
2 tsp dried thyme
2.80g
2 cups red pepper
300g
1/2 tsp fennel seeds
1g
3 garlic cloves
9g
24 oz shrimps
680g
1 cup olives
130g
1 onion
160g

Instructions:

1. Prepare the Ingredients: Ensure all ingredients are prepped. Dice the red peppers, finely chop the onion, mince the garlic cloves, and halve the olives.
2. Heat the Olive Oil: In a large skillet or pan, heat 3 tablespoons of olive oil over medium heat.
3. Cook the Aromatics: Add the finely chopped onion and cook for about 5 minutes until it becomes translucent. Add the minced garlic and 1/2 teaspoon of fennel seeds, cooking for an additional 1-2 minutes until fragrant.
4. Add the Red Pepper: Stir in the diced red pepper and cook for another 5 minutes until it begins to soften.
5. Add Tomatoes and Tomato Paste: Pour in the canned tomatoes and 2 tablespoons of tomato paste. Stir well to combine.
6. Season and Simmer: Add 2 teaspoons of dried thyme, 2 tablespoons of chopped basil, and 1 cup of pitted olives. Pour in the 4 fl oz of white wine. Stir everything together and bring to a simmer. Allow the mixture to cook for about 10-15 minutes or until the sauce has thickened slightly.
7. Cook the Shrimp: Add the peeled and deveined shrimp to the pan. Stir to coat the shrimp in the sauce. Cook for 3-4 minutes or until the shrimp turn pink and opaque.
8. Final Touch: Taste and adjust seasoning if necessary. If desired, drizzle a bit more olive oil and sprinkle some fresh basil on top before serving.
9. Serve: Serve the Shrimp Provençal hot with a side of crusty bread, rice, or pasta to soak up the delicious sauce.

Tips:

- Ensure the shrimp are deveined and peeled before cooking to save time and effort.

- To intensify the flavors, allow the shrimp to marinate in olive oil, garlic, and herbs for about 20 minutes before cooking.

- Use high-quality canned tomatoes for a richer and more authentic taste.

- If you prefer a spicier dish, add a pinch of red pepper flakes along with the fennel seeds.

- Keep an eye on the shrimp as they cook; overcooking can make them tough and rubbery.

- Basil should be added at the end of cooking to preserve its fresh and vibrant flavor.

- Consider serving the dish with a side of crusty bread or over a bed of rice or pasta to make the meal more filling.

Shrimp Provencal combines the robust flavors of the Mediterranean into a harmonious and delicious meal. The blend of succulent shrimp, fresh vegetables, and aromatic herbs creates a dish that is both visually appealing and delectable. Serve it with crusty bread or over pasta to soak up the savory sauce and enjoy a true taste of Provence.

Nutrition Facts
Serving Size280 grams
Energy
Calories 160kcal8%
Protein
Protein 18g11%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.97g8%
Sugar 5g5%
Fat
Fat 11g13%
Saturated 1.82g6%
Cholesterol 140mg-
Vitamins
Vitamin A 160ug18%
Choline 100mg19%
Vitamin B1 0.25mg21%
Vitamin B2 0.10mg8%
Vitamin B3 3.00mg19%
Vitamin B6 0.44mg26%
Vitamin B9 54ug14%
Vitamin B12 1.26ug52%
Vitamin C 70mg80%
Vitamin E 3.12mg21%
Vitamin K 20ug17%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.33mg37%
Iron, Fe 2.98mg27%
Magnesium, Mg 44mg11%
Phosphorus, P 320mg25%
Potassium, K 430mg13%
Selenium, Se 36ug63%
Sodium, Na 340mg23%
Zinc, Zn 1.48mg13%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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