Shrimp provencal with basil and tomatoes
Savor the flavors of the Mediterranean with our Shrimp Provencal recipe, bursting with fresh basil, juicy tomatoes, white wine, fennel seeds, and succulent shrimp. Perfectly seasoned with thyme, red pepper, garlic, and briny olives, this dish promises a delightful culinary experience. Enjoy this easy-to-make, aromatic seafood delight with friends and family for a memorable meal.
- 25 Mar 2025
- Cook time 20 min
- Prep time 5 min
- 6 Servings
- 12 Ingredients
Shrimp Provencal is a delightful and flavorful Mediterranean dish that brings together fresh and aromatic ingredients like basil, olive oil, tomatoes, and white wine, enhanced with the subtle anise flavor of fennel seeds. Perfect for a dinner party or a family meal, this dish captures the essence of Provençal cuisine with its vibrant colors and rich, enticing flavors.
Ingredients:
Instructions:
Tips:
- Ensure the shrimp are deveined and peeled before cooking to save time and effort.
- To intensify the flavors, allow the shrimp to marinate in olive oil, garlic, and herbs for about 20 minutes before cooking.
- Use high-quality canned tomatoes for a richer and more authentic taste.
- If you prefer a spicier dish, add a pinch of red pepper flakes along with the fennel seeds.
- Keep an eye on the shrimp as they cook; overcooking can make them tough and rubbery.
- Basil should be added at the end of cooking to preserve its fresh and vibrant flavor.
- Consider serving the dish with a side of crusty bread or over a bed of rice or pasta to make the meal more filling.
Shrimp Provencal combines the robust flavors of the Mediterranean into a harmonious and delicious meal. The blend of succulent shrimp, fresh vegetables, and aromatic herbs creates a dish that is both visually appealing and delectable. Serve it with crusty bread or over pasta to soak up the savory sauce and enjoy a true taste of Provence.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 18g | 11% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.97g | 8% |
| Sugar 5g | 5% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.82g | 6% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 100mg | 19% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 3.00mg | 19% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 1.26ug | 52% |
| Vitamin C 70mg | 80% |
| Vitamin E 3.12mg | 21% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 2.98mg | 27% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 430mg | 13% |
| Selenium, Se 36ug | 63% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 1.48mg | 13% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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