This Feta-crusted chicken breasts recipe is a delightful and flavorful way to enjoy chicken. The combination of tangy feta cheese and crispy bread crumbs creates a mouth-watering crust. This dish is perfect for a weeknight dinner or a special occasion. Let's dive into the recipe and see how you can easily prepare this delicious dish at home.
- Make sure to pat the chicken breasts dry with paper towels before applying the feta and bread crumb mixture. This helps the crust adhere better.
- For extra flavor, season the chicken breasts with salt, pepper, and your favorite herbs before adding the feta and bread crumbs.
- Use a meat thermometer to ensure the chicken is cooked through. The internal temperature should reach 165°F (75°C).
- If you prefer a more golden crust, you can spray the chicken with a little bit of cooking oil prior to baking.
- Serve the Feta-crusted chicken breasts with a side of fresh salad, steamed vegetables, or roasted potatoes for a complete meal.
And there you have it! Perfectly cooked Feta-crusted chicken breasts that are sure to impress. The tangy feta cheese combined with the crispy bread crumbs creates a delightful texture and flavor that will leave everyone asking for seconds. Whether for a quick weeknight meal or a special dinner, this recipe is a winner. Enjoy your deliciously crusted chicken breasts!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 4.70g | 1% |
Fiber 0.22g | 1% |
Sugar 0.31g | 0% |
Fat | |
Fat 9g | 11% |
Saturated 4.50g | 15% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 100mg | 19% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 12mg | 75% |
Vitamin B6 1.08mg | 64% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.74ug | 31% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.72mg | 5% |
Vitamin K 0.84ug | 1% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.07mg | 7% |
Iron, Fe 0.86mg | 8% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 360mg | 28% |
Potassium, K 420mg | 12% |
Selenium, Se 33ug | 59% |
Sodium, Na 410mg | 28% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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