Paleo curry chicken spinach meatballs with pineapple

Discover a delicious balance of flavors with these Paleo Curry Chicken Spinach Meatballs with Pineapple. Made with tender chicken thighs, nutrient-packed spinach, aromatic curry powder, sweet pineapple, and a touch of seasoning, this dish offers a healthy and satisfying meal that's perfect for dinner or meal prep. Enjoy the fusion of savory and sweet in every bite!

  • 07 May 2025
  • Cook time 15 min
  • Prep time 15 min
  • 2 Servings
  • 6 Ingredients

Paleo curry chicken spinach meatballs with pineapple

Experience a burst of flavor with our Paleo curry chicken spinach meatballs, enhanced with the sweet tanginess of pineapple. This dish brings together the savory richness of chicken thighs, the nutritional benefits of spinach, and the exotic depth of curry powder, making it a delightful and healthy meal option.

Ingredients:

16 oz chicken thighs
450g
1 package frozen spinach
220g
1 tsp curry powder
2g
1 cup pineapple
250g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Prepare the Chicken:
- Trim any excess fat from the chicken thighs. Cut them into smaller pieces to make them easier to process.
3. Process Chicken:
- In a food processor, add the chicken pieces and pulse until ground. If you don't have a food processor, you can finely chop the chicken by hand.
4. Prepare the Spinach:
- Ensure the frozen spinach is completely thawed. Squeeze out any excess water using a clean kitchen towel or paper towels.
5. Mix Ingredients:
- In a large mixing bowl, combine the ground chicken, thawed spinach, curry powder, chopped pineapple, salt, and black pepper. Mix until all ingredients are evenly distributed.
6. Form Meatballs:
- Using your hands or a small ice cream scoop, form the mixture into meatballs, about 1-2 inches in diameter. Place the meatballs on the prepared baking sheet, leaving some space between each one.
7. Bake:
- Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and lightly golden on the outside. To check doneness, the internal temperature should reach 165°F (74°C).
8. Serve:
- Remove from the oven and let the meatballs rest for a few minutes. Serve warm. These meatballs pair well with a simple salad, cauliflower rice, or a favorite vegetable side dish.

Tips:

- Use ground chicken thighs for a more consistent texture in your meatballs.

- Thaw and drain the frozen spinach well to avoid excess moisture in the meatballs.

- Consider chopping the pineapple into small pieces for a more evenly distributed flavor.

- For extra flavor, marinate the chicken with the curry powder, salt, and pepper for an hour before mixing.

- Bake the meatballs in a preheated oven at 375°F (190°C) for 20-25 minutes or until fully cooked.

- Pair with cauliflower rice or a fresh green salad for a complete Paleo meal.

These Paleo curry chicken spinach meatballs with pineapple are not only packed with flavor but also a nutritious choice for any meal. With a harmonious balance of savory, sweet, and spicy, they are sure to become a favorite in your kitchen. Serve them on their own or with your choice of sides for a satisfying dish.

Nutrition Facts
Serving Size460 grams
Energy
Calories 600kcal30%
Protein
Protein 44g28%
Carbohydrates
Carbohydrates 22g6%
Fiber 6g16%
Sugar 13g13%
Fat
Fat 40g46%
Saturated 10g35%
Cholesterol 220mg-
Vitamins
Vitamin A 720ug80%
Choline 140mg25%
Vitamin B1 0.35mg29%
Vitamin B2 0.56mg43%
Vitamin B3 12mg72%
Vitamin B6 1.07mg63%
Vitamin B9 160ug41%
Vitamin B12 1.41ug59%
Vitamin C 60mg68%
Vitamin E 4.40mg29%
Vitamin K 600ug500%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 0.44mg48%
Iron, Fe 4.06mg37%
Magnesium, Mg 150mg35%
Phosphorus, P 420mg34%
Potassium, K 930mg27%
Selenium, Se 50ug89%
Sodium, Na 370mg25%
Zinc, Zn 3.61mg33%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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