This simple cauliflower soup is a creamy and flavorful dish that is quick and easy to prepare. With just a handful of ingredients, including cauliflower, potato, and milk, you can whip up a comforting and nutritious soup that's perfect for any occasion.
- Be sure to cut the cauliflower and potato into similar-sized pieces to ensure even cooking.
- For a richer flavor, consider roasting the cauliflower and potato before adding them to the soup.
- If you prefer a thicker soup, you can adjust the consistency by adding more potatoes or reducing the amount of vegetable broth.
- To make the soup vegan, substitute the milk with a plant-based alternative like almond milk or coconut milk and use vegan butter.
- Garnish the soup with fresh herbs such as chives or parsley for an added burst of flavor and color.
This simple cauliflower soup is a delightful and satisfying meal that can be enjoyed as a starter or a main course. It's easy to make and packed with wholesome ingredients, making it a great choice for a quick and healthy meal. Whether you're a seasoned cook or a beginner, this recipe is sure to become a favorite in your cooking repertoire.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.44g | 12% |
Sugar 9g | 9% |
Fat | |
Fat 6g | 7% |
Saturated 3.29g | 11% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 90mg | 16% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 1.56mg | 10% |
Vitamin B6 0.52mg | 30% |
Vitamin B9 90ug | 24% |
Vitamin B12 0.45ug | 19% |
Vitamin C 80mg | 91% |
Vitamin E 0.15mg | 1% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 1.19mg | 11% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 190mg | 15% |
Potassium, K 860mg | 25% |
Selenium, Se 2.55ug | 5% |
Sodium, Na 340mg | 23% |
Zinc, Zn 0.98mg | 9% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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