Simple cauliflower soup
Warm up with this simple and creamy cauliflower soup recipe, made with fresh cauliflower, hearty potatoes, and a touch of butter. Perfectly seasoned with black pepper and salt, and enriched with milk and vegetable broth, this comforting soup is easy to prepare and delightfully satisfying.
- 29 Apr 2025
- Cook time 25 min
- Prep time 15 min
- 6 Servings
- 8 Ingredients
This simple cauliflower soup is a creamy and flavorful dish that is quick and easy to prepare. With just a handful of ingredients, including cauliflower, potato, and milk, you can whip up a comforting and nutritious soup that's perfect for any occasion.
Ingredients:
Instructions:
- Chop the cauliflower into small florets.
- Peel and dice the potato.
- Chop the onion.
- In a large pot, melt the butter over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes.
- Add the chopped cauliflower and diced potato to the pot with the onions.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat to a simmer and cook until the vegetables are tender, about 15-20 minutes.
- Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return to the pot.
- Stir in the milk and bring the soup back to a simmer. Do not let it boil.
- Add a dash of salt and black pepper to taste. Adjust seasoning as needed.
- Ladle the soup into bowls and serve hot. Optionally, garnish with a sprinkle of fresh herbs or a drizzle of extra virgin olive oil.
Tips:
- Be sure to cut the cauliflower and potato into similar-sized pieces to ensure even cooking.
- For a richer flavor, consider roasting the cauliflower and potato before adding them to the soup.
- If you prefer a thicker soup, you can adjust the consistency by adding more potatoes or reducing the amount of vegetable broth.
- To make the soup vegan, substitute the milk with a plant-based alternative like almond milk or coconut milk and use vegan butter.
- Garnish the soup with fresh herbs such as chives or parsley for an added burst of flavor and color.
This simple cauliflower soup is a delightful and satisfying meal that can be enjoyed as a starter or a main course. It's easy to make and packed with wholesome ingredients, making it a great choice for a quick and healthy meal. Whether you're a seasoned cook or a beginner, this recipe is sure to become a favorite in your cooking repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.44g | 12% |
| Sugar 9g | 9% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.29g | 11% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 90mg | 16% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.56mg | 10% |
| Vitamin B6 0.52mg | 30% |
| Vitamin B9 90ug | 24% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 80mg | 91% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 860mg | 25% |
| Selenium, Se 2.55ug | 5% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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