This Avocado and Chickpea Salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side to your main course. Packed with proteins from the chickpeas and healthy fats from the avocado, it's a delicious way to fuel your body. The lime juice adds a zesty tang, while the salt and black pepper enhance the natural flavors.
- Choose a ripe avocado for the best creamy texture.
- Rinse and drain chickpeas thoroughly to remove any excess sodium if using canned chickpeas.
- Add other fresh ingredients such as cherry tomatoes, red onions, or cilantro to enhance the flavors and add more nutrition.
- For added crunch, consider topping the salad with toasted sunflower seeds or pumpkin seeds.
- If you like a bit of heat, add a pinch of red chili flakes or a dash of hot sauce.
The Avocado and Chickpea Salad is not only easy to prepare but also versatile enough to suit various palates. With a few simple ingredients, you can create a dish that's both satisfying and wholesome. Enjoy this salad as is, or get creative by adding your favorite toppings and seasonings. It's a delightful way to incorporate more plant-based proteins and healthy fats into your diet.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 350kcal | 14% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 16g | 43% |
Sugar 7g | 7% |
Fat | |
Fat 18g | 22% |
Saturated 2.56g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 66mg | 12% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.05mg | 13% |
Vitamin B6 1.27mg | 75% |
Vitamin B9 140ug | 34% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 19% |
Vitamin E 2.52mg | 17% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.52mg | 0% |
Iron, Fe 3.19mg | 29% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 230mg | 18% |
Potassium, K 820mg | 24% |
Selenium, Se 4.68ug | 9% |
Sodium, Na 370mg | 24% |
Zinc, Zn 2.13mg | 19% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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