Avocado and chickpea salad
Enjoy a refreshing and nutritious Avocado and Chickpea Salad with our easy recipe! Featuring creamy avocado, zesty lime juice, protein-packed chickpeas, and a touch of salt and black pepper, this salad is perfect for a quick and healthy meal. Ready in minutes and bursting with flavor!
Cook time 0 min
Prep time 5 min
Ingredients:
1 avocado1.50 fl oz lime juice
15 oz chickpeas
1 dash salt
1 dash black pepper
This Avocado and Chickpea Salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side to your main course. Packed with proteins from the chickpeas and healthy fats from the avocado, it's a delicious way to fuel your body. The lime juice adds a zesty tang, while the salt and black pepper enhance the natural flavors.
Instructions:
- Avocado: Slice the avocado in half, remove the pit, and scoop out the flesh. Cut the avocado into small, bite-sized cubes and place them in a medium-sized mixing bowl.
- Chickpeas: Open the can of chickpeas, drain, and rinse them thoroughly under cold water. Allow the chickpeas to drain completely before adding them to the bowl with the avocado.
- Pour the fresh lime juice over the avocado and chickpeas in the bowl. The lime juice not only adds a tangy flavor but also helps prevent the avocado from browning.
- Add a dash of salt and a dash of black pepper to the bowl. Adjust the seasoning to taste if necessary.
- Gently toss all the ingredients together until the avocado and chickpeas are well-coated with the lime juice and seasonings. Be careful not to mash the avocado while mixing.
- Transfer the avocado and chickpea salad to a serving dish or divide it evenly into individual serving bowls.
- This salad can be served immediately, or it can be chilled in the refrigerator for about 15-30 minutes to let the flavors meld together.
- For a bit of extra flavor and visual appeal, consider garnishing your salad with chopped fresh herbs like cilantro, parsley, or mint. You could also add a sprinkle of red pepper flakes or a drizzle of olive oil if desired.
Tips:
- Choose a ripe avocado for the best creamy texture.
- Rinse and drain chickpeas thoroughly to remove any excess sodium if using canned chickpeas.
- Add other fresh ingredients such as cherry tomatoes, red onions, or cilantro to enhance the flavors and add more nutrition.
- For added crunch, consider topping the salad with toasted sunflower seeds or pumpkin seeds.
- If you like a bit of heat, add a pinch of red chili flakes or a dash of hot sauce.
The Avocado and Chickpea Salad is not only easy to prepare but also versatile enough to suit various palates. With a few simple ingredients, you can create a dish that's both satisfying and wholesome. Enjoy this salad as is, or get creative by adding your favorite toppings and seasonings. It's a delightful way to incorporate more plant-based proteins and healthy fats into your diet.
Nutrition per serving
2 ServingsCalories 350kcal
Protein 13g
Carbohydrates 40g
Fiber 16g
Sugar 7g
Fat 18g