Chicken jambalaya with brown rice
Discover the delightful flavors of Chicken Jambalaya with Brown Rice! This healthy and hearty dish features tender chicken breasts, savory brown rice, fresh vegetables, and a rich blend of spices, all cooked in a single pot. Perfect for a nutritious family dinner.
- 25 Aug 2024
- Cook time 45 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
Chicken jambalaya with brown rice is a delicious and nutritious dish that combines tender chicken, vibrant vegetables, and hearty brown rice. Perfect for a cozy dinner, this recipe delivers a burst of Cajun flavor in every bite. Simple to prepare and packed with wholesome ingredients, it's sure to become a family favorite.
Ingredients:
Instructions:
- Dice the chicken breasts into bite-sized pieces.
- Chop the onion and red pepper.
- Mince the garlic clove.
- Heat 1 tablespoon of olive oil in a large skillet or pot over medium-high heat.
- Add the diced chicken breasts to the skillet and cook until they are no longer pink, about 5-7 minutes.
- Remove the cooked chicken from the skillet and set aside.
- In the same skillet, add the chopped onion and red pepper.
- Sauté until they soften, about 5 minutes.
- Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
- Add the 1/4 cup of brown rice to the skillet with the vegetables.
- Stir in the 1/4 cup of canned tomatoes.
- Mix well to ensure the rice is fully coated with the tomato mixture.
- Pour in the 1/2 cup of chicken soup.
- Return the cooked chicken to the skillet.
- Stir everything together and bring the mixture to a boil.
- Once it starts boiling, reduce the heat to low, cover the skillet, and let it simmer for about 45 minutes or until the brown rice is cooked and has absorbed most of the liquid.
- Stir occasionally to prevent sticking and ensure even cooking.
- Once the rice is fully cooked and the liquid is absorbed, your Chicken Jambalaya with Brown Rice is ready to serve.
- Taste and season with salt and pepper if needed.
- You can garnish with fresh herbs like chopped parsley or cilantro for added color and flavor.
Tips:
- Make sure to cut the chicken breasts into even pieces for uniform cooking.
- For more depth of flavor, consider using low-sodium organic chicken broth instead of regular chicken soup.
- Add a pinch of cayenne pepper or paprika for an extra kick of heat.
- Be mindful of the cooking time for brown rice as it usually takes longer than white rice to become tender.
- Feel free to add other vegetables like celery or green peas for additional nutrition and color.
Chicken jambalaya with brown rice is a satisfying meal that is both nutrient-rich and full of flavor. By following this recipe and incorporating these handy tips, you can easily prepare a delicious dish that will impress your family and friends. Enjoy the comforting taste of jambalaya while knowing you are nourishing your body with wholesome ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 60g | 41% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 5g | 14% |
| Sugar 9g | 9% |
| Fat | |
| Fat 22g | 27% |
| Saturated 3.96g | 13% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 230mg | 41% |
| Vitamin B1 0.92mg | 77% |
| Vitamin B2 0.67mg | 51% |
| Vitamin B3 30mg | 179% |
| Vitamin B6 2.55mg | 150% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 90mg | 98% |
| Vitamin E 2.94mg | 20% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 2.52mg | 23% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 730mg | 58% |
| Potassium, K 1380mg | 41% |
| Selenium, Se 63ug | 118% |
| Sodium, Na 350mg | 24% |
| Zinc, Zn 3.12mg | 28% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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