Chicken jambalaya with brown rice

Discover the delightful flavors of Chicken Jambalaya with Brown Rice! This healthy and hearty dish features tender chicken breasts, savory brown rice, fresh vegetables, and a rich blend of spices, all cooked in a single pot. Perfect for a nutritious family dinner.

  • 15 Feb 2025
  • Cook time 45 min
  • Prep time 10 min
  • 1 Servings
  • 8 Ingredients

Chicken jambalaya with brown rice

Chicken jambalaya with brown rice is a delicious and nutritious dish that combines tender chicken, vibrant vegetables, and hearty brown rice. Perfect for a cozy dinner, this recipe delivers a burst of Cajun flavor in every bite. Simple to prepare and packed with wholesome ingredients, it's sure to become a family favorite.

Ingredients:

1 tbsp olive oil
14g
2 chicken breasts
240g
1/2 onion
54g
1/2 red pepper
60g
1 garlic clove
3g
1/4 cup brown rice
45g
1/4 cup canned tomatoes
60g
1/2 cup chicken soup
120g

Instructions:

1. Prepare the Ingredients:
- Dice the chicken breasts into bite-sized pieces.
- Chop the onion and red pepper.
- Mince the garlic clove.
2. Cook the Chicken:
- Heat 1 tablespoon of olive oil in a large skillet or pot over medium-high heat.
- Add the diced chicken breasts to the skillet and cook until they are no longer pink, about 5-7 minutes.
- Remove the cooked chicken from the skillet and set aside.
3. Sauté the Vegetables:
- In the same skillet, add the chopped onion and red pepper.
- Sauté until they soften, about 5 minutes.
- Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
4. Add the Rice and Tomatoes:
- Add the 1/4 cup of brown rice to the skillet with the vegetables.
- Stir in the 1/4 cup of canned tomatoes.
- Mix well to ensure the rice is fully coated with the tomato mixture.
5. Cook the Jambalaya:
- Pour in the 1/2 cup of chicken soup.
- Return the cooked chicken to the skillet.
- Stir everything together and bring the mixture to a boil.
- Once it starts boiling, reduce the heat to low, cover the skillet, and let it simmer for about 45 minutes or until the brown rice is cooked and has absorbed most of the liquid.
- Stir occasionally to prevent sticking and ensure even cooking.
6. Serve:
- Once the rice is fully cooked and the liquid is absorbed, your Chicken Jambalaya with Brown Rice is ready to serve.
- Taste and season with salt and pepper if needed.
7. Garnish (Optional):
- You can garnish with fresh herbs like chopped parsley or cilantro for added color and flavor.

Tips:

- Make sure to cut the chicken breasts into even pieces for uniform cooking.

- For more depth of flavor, consider using low-sodium organic chicken broth instead of regular chicken soup.

- Add a pinch of cayenne pepper or paprika for an extra kick of heat.

- Be mindful of the cooking time for brown rice as it usually takes longer than white rice to become tender.

- Feel free to add other vegetables like celery or green peas for additional nutrition and color.

Chicken jambalaya with brown rice is a satisfying meal that is both nutrient-rich and full of flavor. By following this recipe and incorporating these handy tips, you can easily prepare a delicious dish that will impress your family and friends. Enjoy the comforting taste of jambalaya while knowing you are nourishing your body with wholesome ingredients.

Nutrition Facts
Serving Size590 grams
Energy
Calories 550kcal27%
Protein
Protein 60g41%
Carbohydrates
Carbohydrates 50g15%
Fiber 5g14%
Sugar 9g9%
Fat
Fat 22g27%
Saturated 3.96g13%
Cholesterol 180mg-
Vitamins
Vitamin A 130ug14%
Choline 230mg41%
Vitamin B1 0.92mg77%
Vitamin B2 0.67mg51%
Vitamin B3 30mg179%
Vitamin B6 2.55mg150%
Vitamin B9 80ug20%
Vitamin B12 0.50ug21%
Vitamin C 90mg98%
Vitamin E 2.94mg20%
Vitamin K 5ug4%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.36mg40%
Iron, Fe 2.52mg23%
Magnesium, Mg 140mg34%
Phosphorus, P 730mg58%
Potassium, K 1380mg41%
Selenium, Se 63ug118%
Sodium, Na 350mg24%
Zinc, Zn 3.12mg28%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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