Oat bran and cinnamon is a simple yet nourishing breakfast option that is rich in fiber and has a pleasant, warming flavor from the cinnamon. This quick and easy recipe is perfect for those busy mornings when you need a healthy start to your day.
- Use a non-stick pot to reduce the chances of oats sticking to the bottom.
- For a creamier consistency, replace some or all of the water with milk or a non-dairy alternative.
- Sweeten your oat bran with a natural sweetener such as honey or maple syrup, if desired.
- Add a pinch of salt to enhance the overall flavor.
- Top with fresh fruit, nuts, or seeds for added texture and nutritional benefits.
This oat bran and cinnamon recipe is a quick and nutritious way to kickstart your day. With only three ingredients, it's simple to prepare and easy to customize according to your preferences. Whether you enjoy it plain or with additional toppings, this wholesome meal will keep you satisfied and energized.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 5g | 14% |
Sugar 0.49g | 0% |
Fat | |
Fat 3.08g | 4% |
Saturated 0.53g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.20ug | 0% |
Choline 20mg | 3% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.55mg | 3% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.05mg | 0% |
Vitamin E 0.23mg | 2% |
Vitamin K 1.35ug | 1% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 2.11mg | 19% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 190mg | 15% |
Potassium, K 180mg | 5% |
Selenium, Se 14ug | 25% |
Sodium, Na 8mg | 1% |
Zinc, Zn 1.73mg | 16% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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