Oat bran and cinnamon
Start your day with a wholesome and delicious Oat Bran and Cinnamon breakfast! This simple recipe combines 1/2 cup of hearty oats, 1/2 tsp of warming cinnamon, and 1 cup of water to create a nutritious and satisfying meal in minutes. Enjoy a balanced, fiber-rich start to your morning that's perfect for any busy lifestyle.
- 12 Jun 2024
- Cook time 3 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
Oat bran and cinnamon is a simple yet nourishing breakfast option that is rich in fiber and has a pleasant, warming flavor from the cinnamon. This quick and easy recipe is perfect for those busy mornings when you need a healthy start to your day.
Ingredients:
Instructions:
- Pour 1 cup of water into a saucepan.
- Heat over medium-high until it reaches a boil.
- Gradually stir in 1/2 cup of oat bran into the boiling water to prevent clumping.
3. Cook the Porridge:
- Reduce the heat to low.
- Stir continuously to avoid sticking.
- Let it simmer for about 3-5 minutes until the mixture thickens to your desired consistency.
- Once the oat bran has thickened, stir in 1/2 teaspoon of ground cinnamon.
- Mix well to ensure the cinnamon is evenly distributed throughout the porridge.
- Remove the saucepan from heat.
- Pour the porridge into a bowl.
- Optionally, you can add honey, fresh fruits, nuts, or milk as toppings for added flavor and texture.
- Let it cool slightly and enjoy your nutritious oat bran and cinnamon porridge!
Tips:
- Use a non-stick pot to reduce the chances of oats sticking to the bottom.
- For a creamier consistency, replace some or all of the water with milk or a non-dairy alternative.
- Sweeten your oat bran with a natural sweetener such as honey or maple syrup, if desired.
- Add a pinch of salt to enhance the overall flavor.
- Top with fresh fruit, nuts, or seeds for added texture and nutritional benefits.
This oat bran and cinnamon recipe is a quick and nutritious way to kickstart your day. With only three ingredients, it's simple to prepare and easy to customize according to your preferences. Whether you enjoy it plain or with additional toppings, this wholesome meal will keep you satisfied and energized.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 5g | 14% |
| Sugar 0.49g | 0% |
| Fat | |
| Fat 3.08g | 4% |
| Saturated 0.53g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.20ug | 0% |
| Choline 20mg | 3% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.55mg | 3% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.05mg | 0% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 1.35ug | 1% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.11mg | 19% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 180mg | 5% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 1.73mg | 16% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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