Fast chicken tagine is a delicious and aromatic dish that combines succulent chicken thighs with a blend of spices, citrus, and savory ingredients. This recipe is perfect for a quick weeknight dinner, offering a taste of traditional Moroccan cuisine that's both easy to prepare and bursting with flavor.
- Use bone-in, skin-on chicken thighs for the best flavor and tenderness.
- Toast the almonds lightly before adding them to the dish for extra depth of flavor.
- Marinate the chicken with the spice mix for at least 30 minutes to enhance the flavors.
- Zest the lemon before juicing it to use the zest for additional flavor in the tagine.
- Serve the tagine with couscous, quinoa, or rice to soak up the delicious sauce.
This fast chicken tagine marries the vibrant, aromatic flavors of Moroccan cuisine with the ease and convenience of a quick recipe. With the right ingredients and a few simple steps, you can bring a delightful and exotic dish to your table that will impress family and friends alike.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 830kcal | 42% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 3.94g | 10% |
Sugar 3.82g | 4% |
Fat | |
Fat 70g | 81% |
Saturated 16g | 54% |
Cholesterol 300mg | - |
Vitamins | |
Vitamin A 77ug | 8% |
Choline 150mg | 28% |
Vitamin B1 0.29mg | 25% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 15mg | 92% |
Vitamin B6 1.16mg | 69% |
Vitamin B9 27ug | 7% |
Vitamin B12 1.86ug | 78% |
Vitamin C 18mg | 20% |
Vitamin E 5mg | 34% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.43mg | 47% |
Iron, Fe 4.75mg | 43% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 570mg | 46% |
Potassium, K 860mg | 25% |
Selenium, Se 60ug | 106% |
Sodium, Na 650mg | 43% |
Zinc, Zn 4.55mg | 41% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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