Fig and carrot slaw
Discover a delightful Fig and Carrot Slaw recipe that pairs sweet figs with crunchy carrots, enhanced by a touch of cumin, fresh lemon juice, and a hint of spice. Perfect as a side dish or a refreshing snack!
- 09 Mar 2024
- Cook time 50 min
- Prep time 20 min
- 3 Servings
- 7 Ingredients
Fig and Carrot Slaw is a refreshing and vibrant dish that combines the natural sweetness of figs and carrots with a hint of spice and acidity. This salad is not only a feast for the eyes but also a nutrition-packed dish that is perfect as a side or a light meal.
Ingredients:
Instructions:
- Wash and rinse the figs thoroughly, then chop them into small pieces.
- Wash and peel the carrots, then shred them using a grater or a food processor.
- In a small mixing bowl, combine the ground cumin, salt, lemon juice, sugar, and crushed red pepper.
- Whisk the ingredients together until the sugar is completely dissolved and the mixture is well blended.
- In a large mixing bowl, place the shredded carrots and chopped figs.
- Toss them together until they are evenly mixed.
- Pour the dressing over the carrot and fig mixture.
- Use tongs or a large spoon to thoroughly toss and coat the carrots and figs with the dressing.
- For best results, cover the slaw and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Before serving, toss the slaw again to redistribute any dressing that may have settled at the bottom.
- Serve the Fig and Carrot Slaw as a refreshing side dish on its own or as an accompaniment to your favorite main course.
Tips:
- Use fresh, ripe figs for the best flavor and texture.
- Grate the carrots finely to ensure they blend well with the other ingredients.
- Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld together.
- Feel free to adjust the amount of red pepper to suit your spice preference.
- For an added crunch, consider mixing in some chopped nuts like walnuts or almonds.
This Fig and Carrot Slaw is a delightful blend of flavors and textures that will brighten up any meal. The natural sweetness of the figs and carrots is perfectly balanced by the tanginess of the lemon juice and the subtle heat from the red pepper. Enjoy this colorful and nutritious slaw as a side dish or a healthy snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 2.44g | 2% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 7g | 19% |
| Sugar 27g | 28% |
| Fat | |
| Fat 0.75g | 1% |
| Saturated 0.10g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1360ug | 151% |
| Choline 20mg | 3% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.78mg | 11% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.22mg | 8% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.18mg | 11% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 710mg | 21% |
| Selenium, Se 0.40ug | 1% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 0.58mg | 5% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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