Smoky beef with ancient grain salad

Discover the perfect blend of flavors with our Smoky Beef and Ancient Grain Salad recipe! Tender beef seasoned with oregano, paired with a vibrant mix of white rice, fresh spinach, cherry tomatoes, cucumber, and scallions, all tossed in a zesty lemon dressing. A healthy, delicious meal ready in no time!

  • 03 May 2025
  • Cook time 5 min
  • Prep time 20 min
  • 4 Servings
  • 9 Ingredients

Smoky beef with ancient grain salad

This smoky beef with ancient grain salad is a delightful fusion of robust flavors and nutritious ingredients. Combining succulent beef with a mix of wholesome grains and fresh vegetables, this recipe will not only satisfy your taste buds but also provide a healthful and fulfilling meal. Perfect for any occasion, this dish brings a touch of smoky elegance to the comfort of your dining table.

Ingredients:

2 tbsp olive oil
27g
1 tsp dried oregano
5g
1.50 lb beef
680g
2 cups white rice
460g
1/4 cup scallions
30g
2 cups spinach
60g
1 cup cherry tomatoes
180g
1 cucumber
250g
2 tbsp lemon juice
10g

Instructions:

1. Prepare the Rice:
- In a medium pot, add the 2 cups of white rice and rinse under cold water until the water runs clear to remove excess starch.
- Add water according to the package instructions and bring to a boil.
- Reduce the heat, cover, and let it simmer until the rice is fully cooked and fluffy, usually about 15-20 minutes.
- Once cooked, fluff it with a fork and set aside to cool.
2. Cook the Beef:
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Season the beef with dried oregano, salt, and pepper to taste.
- Add the seasoned beef to the hot skillet and cook for about 5-7 minutes, turning occasionally until the beef is browned and cooked through.
- Remove the beef from the skillet and set aside to rest.
3. Prepare the Salad:
- In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, and roughly chopped spinach.
- Add the cooled rice to the vegetable mixture and toss gently to combine.
4. Dress the Salad:
- Drizzle the remaining 1 tablespoon of olive oil and 2 tablespoons of lemon juice over the salad.
- Season with salt and pepper to taste and mix well to ensure everything is evenly coated.
5. Serve:
- Divide the ancient grain salad onto serving plates.
- Top each plate with a portion of the cooked beef, and sprinkle with the thinly sliced scallions.
- Enjoy your smoky beef with ancient grain salad!

Tips:

- Prepare all ingredients beforehand: Chop the vegetables, measure out all the grains and spices, and have everything ready to go before you start cooking. This makes the process smoother and quicker.

- Use a cast-iron skillet: A cast-iron skillet holds heat well and provides an even cooking surface, which is ideal for getting the perfect sear on the beef.

- Let the beef rest: After cooking your beef, let it rest for a few minutes before slicing. This allows the juices to redistribute, making the meat more tender and flavorful.

- Customize the salad: Feel free to add or substitute vegetables based on your preference. Red bell peppers, avocado, or radishes can add extra flavors and textures to the salad.

- Cook grains to your liking: Adjust the cooking time of your white rice to get the texture you prefer, whether it be slightly al dente or softer.

Enjoy your smoky beef with ancient grain salad as a hearty, nutritious meal that's brimming with flavors. The tender beef, coupled with the bright, fresh vegetables and the satisfying grains, makes this dish a splendid option for family dinners or gatherings. Relish the medley of textures and tastes, knowing you've created something both delicious and healthful.

Nutrition Facts
Serving Size430 grams
Energy
Calories 950kcal47%
Protein
Protein 60g40%
Carbohydrates
Carbohydrates 100g28%
Fiber 3.27g9%
Sugar 2.98g3%
Fat
Fat 40g46%
Saturated 14g46%
Cholesterol 200mg-
Vitamins
Vitamin A 70ug8%
Choline 210mg39%
Vitamin B1 0.82mg69%
Vitamin B2 0.40mg31%
Vitamin B3 13mg79%
Vitamin B6 0.81mg48%
Vitamin B9 310ug78%
Vitamin B12 3.38ug141%
Vitamin C 14mg16%
Vitamin E 1.81mg12%
Vitamin K 100ug81%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.49mg54%
Iron, Fe 10mg92%
Magnesium, Mg 90mg22%
Phosphorus, P 480mg39%
Potassium, K 840mg25%
Selenium, Se 70ug121%
Sodium, Na 110mg7%
Zinc, Zn 14mg124%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Bbq high protein omelet

Perfect for a quick breakfast or post-workout meal.

25 Mar 2025

Warm banana oat cake

Try this irresistible, nutritious recipe today.

21 Apr 2025

Blueberry peach oatmeal bowl with almond butter and flaxseed

Ready in minutes, it's a delicious way to kick-start your day with vibrant flavors and essential nutrients.

08 May 2025

Slow-cooker beef bourguignon soup

Try it today.

13 Mar 2025

Chocolate peanut butter banana breakfast smoothie

Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie! Made with creamy bananas, rich peanut butter, cocoa powder, and a hint of vanilla, this smoothie is perfectly balanced with milk and water for a satisfying and indulgent breakfast that’s ready in minutes.

24 May 2025

Creamy cauliflower, paprika and cheddar soup

Quick, easy, and irresistibly delicious.

27 May 2025

Parmesan onion puffs

Ready in minutes, they are sure to be a hit at your next event.

13 Mar 2025

Cream cheese and honey multi-grain toast

Perfect for busy mornings or a quick snack.

27 Apr 2025

Posts