Smoky beef with ancient grain salad
Discover the perfect blend of flavors with our Smoky Beef and Ancient Grain Salad recipe! Tender beef seasoned with oregano, paired with a vibrant mix of white rice, fresh spinach, cherry tomatoes, cucumber, and scallions, all tossed in a zesty lemon dressing. A healthy, delicious meal ready in no time!
- 02 Feb 2025
- Cook time 5 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
This smoky beef with ancient grain salad is a delightful fusion of robust flavors and nutritious ingredients. Combining succulent beef with a mix of wholesome grains and fresh vegetables, this recipe will not only satisfy your taste buds but also provide a healthful and fulfilling meal. Perfect for any occasion, this dish brings a touch of smoky elegance to the comfort of your dining table.
Ingredients:
Instructions:
- In a medium pot, add the 2 cups of white rice and rinse under cold water until the water runs clear to remove excess starch.
- Add water according to the package instructions and bring to a boil.
- Reduce the heat, cover, and let it simmer until the rice is fully cooked and fluffy, usually about 15-20 minutes.
- Once cooked, fluff it with a fork and set aside to cool.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Season the beef with dried oregano, salt, and pepper to taste.
- Add the seasoned beef to the hot skillet and cook for about 5-7 minutes, turning occasionally until the beef is browned and cooked through.
- Remove the beef from the skillet and set aside to rest.
- In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, and roughly chopped spinach.
- Add the cooled rice to the vegetable mixture and toss gently to combine.
- Drizzle the remaining 1 tablespoon of olive oil and 2 tablespoons of lemon juice over the salad.
- Season with salt and pepper to taste and mix well to ensure everything is evenly coated.
- Divide the ancient grain salad onto serving plates.
- Top each plate with a portion of the cooked beef, and sprinkle with the thinly sliced scallions.
- Enjoy your smoky beef with ancient grain salad!
Tips:
- Prepare all ingredients beforehand: Chop the vegetables, measure out all the grains and spices, and have everything ready to go before you start cooking. This makes the process smoother and quicker.
- Use a cast-iron skillet: A cast-iron skillet holds heat well and provides an even cooking surface, which is ideal for getting the perfect sear on the beef.
- Let the beef rest: After cooking your beef, let it rest for a few minutes before slicing. This allows the juices to redistribute, making the meat more tender and flavorful.
- Customize the salad: Feel free to add or substitute vegetables based on your preference. Red bell peppers, avocado, or radishes can add extra flavors and textures to the salad.
- Cook grains to your liking: Adjust the cooking time of your white rice to get the texture you prefer, whether it be slightly al dente or softer.
Enjoy your smoky beef with ancient grain salad as a hearty, nutritious meal that's brimming with flavors. The tender beef, coupled with the bright, fresh vegetables and the satisfying grains, makes this dish a splendid option for family dinners or gatherings. Relish the medley of textures and tastes, knowing you've created something both delicious and healthful.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 950kcal | 47% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 3.27g | 9% |
| Sugar 2.98g | 3% |
| Fat | |
| Fat 40g | 46% |
| Saturated 14g | 46% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 210mg | 39% |
| Vitamin B1 0.82mg | 69% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 13mg | 79% |
| Vitamin B6 0.81mg | 48% |
| Vitamin B9 310ug | 78% |
| Vitamin B12 3.38ug | 141% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.81mg | 12% |
| Vitamin K 100ug | 81% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.49mg | 54% |
| Iron, Fe 10mg | 92% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 480mg | 39% |
| Potassium, K 840mg | 25% |
| Selenium, Se 70ug | 121% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 14mg | 124% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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