Lime avocado milkshake
Refresh your taste buds with a creamy Lime Avocado Milkshake! This easy-to-make recipe blends ripe avocado, whole milk, a hint of vanilla, zesty lime juice, a pinch of salt, and a touch of sweetness from sugar. Perfect for a nutritious snack or a delightful dessert.
- 27 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Welcome to a refreshing and creamy blend of flavors with our Lime Avocado Milkshake! This recipe is the perfect combination of rich avocado and zesty lime, making it a delicious and nutritious treat for any time of day. Whether you're looking for a quick breakfast, a post-workout snack, or a dessert with a twist, this milkshake is sure to satisfy your cravings.
Ingredients:
Instructions:
- Cut the avocado in half and remove the pit.
- Scoop the flesh out of the avocado skin and place it into a blender.
- Pour the 2 cups of whole milk into the blender with the avocado.
- Add the 1 tsp of vanilla extract to the mixture.
- Squeeze the juice from a fresh lime or use bottled lime juice to measure out 1 tablespoon. Add this to the blender.
- Add the 2 tablespoons of granulated sugar to provide sweetness.
4. Season Lightly:
- Add a small pinch of salt to enhance the flavors.
- Secure the blender lid and start blending on a low setting.
- Gradually increase the speed to high and blend until the mixture is smooth and creamy without any lumps. This should take about 1-2 minutes.
- Pause the blender and taste the milkshake. If needed, adjust the sweetness or acidity by adding more sugar or lime juice based on your preference.
- Blend briefly again if you make any adjustments.
- Pour the lime avocado milkshake into glasses.
- Garnish with a lime wedge or a sprinkle of lime zest if desired.
- Serve immediately while cold for the best taste and texture.
Tips:
- Ensure the avocado is ripe for a smoother and creamier texture.
- Use chilled milk for a refreshingly cold milkshake.
- Adjust the lime juice to taste if you prefer a stronger or milder lime flavor.
- Blend the ingredients until fully smooth to avoid any chunks of avocado.
- If you prefer a thicker milkshake, you can add a few ice cubes or reduce the amount of milk.
- For a healthier version, replace sugar with a natural sweetener like honey or agave syrup.
- Garnish with a lime wedge or a sprinkle of lime zest for an extra touch of flavor.
We hope you enjoy this delightful Lime Avocado Milkshake that's both refreshing and nourishing. It's a simple yet unique treat that brings together bold flavors and creamy textures. Whether you’re sharing it with loved ones or indulging on your own, this milkshake is sure to become a favorite in your recipe collection. Cheers to delicious and healthy innovations!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 7g | 18% |
| Sugar 24g | 25% |
| Fat | |
| Fat 22g | 26% |
| Saturated 7g | 22% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 81ug | 9% |
| Choline 60mg | 11% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 2.01mg | 13% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.32ug | 55% |
| Vitamin C 12mg | 14% |
| Vitamin E 2.21mg | 15% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 860mg | 25% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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