Spicy fish with coriander yoghurt is a delightful, flavorful dish that combines the exotic tastes of spices with the creamy tang of Greek yogurt infused with fresh coriander. This recipe offers a tantalizing balance of heat and coolness, making it perfect for a special dinner or a refreshing lunch.
- Make sure the white fish fillets are fresh for the best taste and texture.
- For a crispier coating, try using panko bread crumbs instead of regular bread crumbs.
- When frying the fish, ensure the oil is hot but not smoking to achieve a golden, crispy exterior.
- Allow the fish to rest on a paper towel after frying to drain any excess oil.
- For the coriander yogurt sauce, use fresh coriander leaves for the best flavor.
- If you prefer a thicker yogurt sauce, consider straining the Greek yogurt for a few hours before mixing.
- Add a squeeze of lemon juice to the yoghurt mixture for an extra burst of freshness.
- Feel free to adjust the amount of spices according to your heat tolerance and flavor preference.
- Serve the dish immediately to enjoy the contrast between the hot, crispy fish and the cool, creamy yoghurt.
This spicy fish dish paired with coriander yogurt not only satisfies your taste buds but also provides a nutritious and wholesome meal. Serve it with a side of your favorite vegetables or rice to complete the dining experience. Enjoy the burst of flavors that this unique combination brings to your table!
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.47g | 7% |
Sugar 3.55g | 4% |
Fat | |
Fat 20g | 24% |
Saturated 8g | 26% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 210mg | 38% |
Vitamin B1 0.44mg | 37% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 7mg | 41% |
Vitamin B6 0.64mg | 38% |
Vitamin B9 70ug | 17% |
Vitamin B12 2.33ug | 97% |
Vitamin C 8mg | 9% |
Vitamin E 1.22mg | 8% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 4.64mg | 42% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 640mg | 51% |
Potassium, K 870mg | 26% |
Selenium, Se 40ug | 73% |
Sodium, Na 500mg | 33% |
Zinc, Zn 2.89mg | 26% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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