Spicy fish with coriander yoghurt

Spicy fish with coriander yoghurt features crispy, breaded fish fillets seasoned with spices, paired with a tangy Greek yogurt sauce infused with fresh coriander. This dish strikes a delightful balance of heat and coolness, making it suitable for various occasions.

20 Dec 2025
Cook time 10 min
Prep time 20 min

Ingredients:

1.50 lb white fish
2 eggs
1/3 cup coconut milk
1/2 cup bread crumbs
1/4 cup all-purpose white wheat flour
2 tsp ground cumin
1 tsp dried coriander
1 tsp paprika
1 tsp turmeric powder
1 dash salt
3/4 cup greek yogurt
2 tbsp capers
2 garlic cloves
1/4 cup coriander leaves

Spicy fish with coriander yoghurt is a delightful, flavorful dish that combines the exotic tastes of spices with the creamy tang of Greek yogurt infused with fresh coriander. This recipe offers a tantalizing balance of heat and coolness, making it perfect for a special dinner or a refreshing lunch.

Instructions:

1. Prep the Fish:
- Rinse the white fish fillets under cold water and pat them dry with paper towels. Cut the fillets into portions if necessary.

2. Prepare the Breading Mixture:
- In a shallow dish, mix together the all-purpose flour, ground cumin, dried coriander, paprika, turmeric powder, and a dash of salt.

3. Prepare the Egg Wash:
- In a separate bowl, whisk the eggs with the coconut milk until well combined.

4. Bread the Fish:
- Dredge each fish fillet in the flour-spice mix, ensuring each piece is evenly coated.
- Dip the floured fillets into the egg wash, allowing any excess to drip off.
- Finally, coat the fillets with bread crumbs, pressing gently to ensure an even coating.

5. Cook the Fish:
- Heat a large skillet over medium-high heat and add a few tablespoons of vegetable oil.
- Once the oil is hot, carefully place the breaded fish fillets in the skillet.
- Cook the fish for about 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- Remove the cooked fish fillets from the skillet and place them on a paper towel-lined plate to drain any excess oil.

6. Make the Coriander Yogurt Sauce:
- In a small bowl, combine the Greek yogurt, minced garlic cloves, capers, and chopped coriander leaves. Mix well until all ingredients are evenly distributed.

7. Serve:
- Spoon a generous dollop of the coriander yogurt sauce over the cooked fish fillets or serve it on the side as a dip.
- Garnish with additional fresh coriander leaves if desired.
- Serve the spicy fish with coriander yogurt hot, alongside your favorite side dishes like steamed veggies, rice, or a fresh salad.

This spicy fish dish paired with coriander yogurt not only satisfies your taste buds but also provides a nutritious and wholesome meal. Serve it with a side of your favorite vegetables or rice to complete the dining experience. Enjoy the burst of flavors that this unique combination brings to your table!

Spicy fish with coriander yoghurt FAQ:

What is the recommended cooking time for the fish?

Cook the fish for about 3-4 minutes on each side in a medium-high heat skillet. Ensure the internal temperature reaches 145°F (63°C) to confirm it's fully cooked.

How should I store leftovers of this dish?

Store any leftover spicy fish and coriander yoghurt in an airtight container in the refrigerator. Consume within 2-3 days for the best flavor and safety.

Can I use a different type of fish for this recipe?

Yes, you can substitute the white fish with other firm white fish such as cod, haddock, or tilapia. Adjust cooking times as necessary based on the thickness of the fillets.

What can I use as a substitute for Greek yogurt?

You can replace Greek yogurt with regular plain yogurt, sour cream, or a dairy-free yogurt alternative, though the flavor and texture may vary slightly.

How do I know when the fish is done cooking?

The fish is done when it is golden brown on the outside and flakes easily with a fork. The internal temperature should reach 145°F (63°C) for safety.

Tips:

- Make sure the white fish fillets are fresh for the best taste and texture.

- For a crispier coating, try using panko bread crumbs instead of regular bread crumbs.

- When frying the fish, ensure the oil is hot but not smoking to achieve a golden, crispy exterior.

- Allow the fish to rest on a paper towel after frying to drain any excess oil.

- For the coriander yogurt sauce, use fresh coriander leaves for the best flavor.

- If you prefer a thicker yogurt sauce, consider straining the Greek yogurt for a few hours before mixing.

- Add a squeeze of lemon juice to the yoghurt mixture for an extra burst of freshness.

- Feel free to adjust the amount of spices according to your heat tolerance and flavor preference.

- Serve the dish immediately to enjoy the contrast between the hot, crispy fish and the cool, creamy yoghurt.

Nutrition per serving

4 Servings
Calories 440kcal
Protein 44g
Carbohydrates 20g
Fiber 2.47g
Sugar 3.55g
Fat 20g

Spicy fish with coriander yoghurt