Rocket and macadamia pesto dip is a delicious and nutritious spin on classic pesto. This vibrant dip combines the peppery flavor of arugula, creamy macadamias, fresh parsley, and a kick of heat from red hot chili peppers. It's perfect for dipping or as a spread on your favorite sandwiches and wraps.
- For a smoother dip, blend the ingredients in a food processor until you achieve your desired consistency.
- You can adjust the heat level by altering the amount of red hot chili peppers used.
- Store the pesto in an airtight container in the refrigerator for up to a week to maintain its freshness.
- To prevent the pesto from browning, drizzle a thin layer of olive oil on top before storing.
- Try using this dip as a pasta sauce or a topping for grilled meats and vegetables for an extra burst of flavor.
This Rocket and macadamia pesto dip is not only flavorful but also versatile. Serve it at your next gathering, or enjoy it as a savory treat for yourself. With its rich combination of textures and flavors, this dip is sure to be a crowd-pleaser.
Nutrition Facts | |
---|---|
Serving Size | 66 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 2.00g | 5% |
Sugar 1.49g | 1% |
Fat | |
Fat 27g | 31% |
Saturated 6g | 19% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 13mg | 2% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.68mg | 4% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.20ug | 8% |
Vitamin C 24mg | 28% |
Vitamin E 0.33mg | 2% |
Vitamin K 130ug | 108% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 1.22mg | 11% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 140mg | 12% |
Potassium, K 190mg | 6% |
Selenium, Se 8ug | 14% |
Sodium, Na 340mg | 22% |
Zinc, Zn 1.03mg | 9% |
Water | |
Water 24g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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