Spiced salmon with yogurt sauce
This spiced salmon is baked to perfection and paired with a zesty yogurt sauce. It's a quick and nutritious meal featuring bold flavours and fresh herbs.
Cook time 15 min
Prep time 15 min
Ingredients:
1 tsp dried coriander2 tsp ground cumin
2 lb salmon
2 tbsp olive oil
16 oz broccoli
1 cup greek yogurt
2 tbsp lemon zest
1 tbsp dill
2 tbsp sesame seeds
1/2 cup coriander leaves
Spiced Salmon with Yogurt Sauce is a delightful and nutritious meal that combines the rich flavors of salmon with a zesty yogurt-based sauce. This recipe is perfect for a quick weeknight dinner or an impressive dish for guests. With its blend of spices and fresh herbs, it's sure to please any palate.
Instructions:
Preheat your oven to 400°F (200°C).
- In a small bowl, mix together 1 tsp dried coriander and 2 tsp ground cumin.
- Place the 2 lb salmon fillet on a baking sheet lined with parchment paper.
- Drizzle 1 tbsp of olive oil over the salmon, then sprinkle the spice mixture evenly over the top.
- Gently rub the spices and oil into the salmon to ensure an even coating.
- Place the salmon in the preheated oven and bake for 15-18 minutes, or until the salmon is opaque and flakes easily with a fork.
- While the salmon is cooking, prepare the broccoli. Toss the 16 oz of broccoli florets with the remaining 1 tbsp of olive oil.
- Spread the broccoli on a separate baking sheet.
- Place in the oven alongside the salmon and roast for about 10-12 minutes or until slightly crispy and tender.
- In a medium bowl, combine the 1 cup of Greek yogurt, 2 tbsp of lemon zest, 1 tbsp of fresh dill, and 1/2 cup of fresh coriander leaves.
- Stir until all ingredients are well mixed. Season with a pinch of salt and pepper to taste.
- In a small dry skillet over medium heat, toast the 2 tbsp of sesame seeds. Stir frequently for 2-3 minutes or until they are golden brown and fragrant. Remove from heat and set aside.
- Once the salmon and broccoli are done, remove them from the oven.
- Place a portion of the salmon on each serving plate, accompanied by the roasted broccoli.
- Drizzle the yogurt-herb sauce generously over the salmon and sprinkle with the toasted sesame seeds.
- For an extra touch, garnish with additional fresh coriander leaves.
- Serve immediately and enjoy!
This Spiced Salmon with Yogurt Sauce is a flavorful and satisfying meal that's both healthy and easy to prepare. The combination of spices, fresh herbs, and creamy yogurt creates a harmonious balance that elevates the dish. Serve it with a side of roasted broccoli for a complete and delicious dinner option.
Spiced salmon with yogurt sauce FAQ:
Bake the salmon at 400°F (200°C) for 15-18 minutes, or until it is opaque and flakes easily with a fork.
The salmon is done when it turns opaque in color and flakes easily with a fork. You can also use a food thermometer; the internal temperature should reach 145°F (63°C).
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the salmon in the oven to maintain its texture.
You can substitute Greek yogurt with sour cream, or a non-dairy yogurt if desired. Just ensure it's plain to maintain the flavor profile.
A standard baking sheet (around 18x13 inches) works well for both the salmon and broccoli. Ensure they have enough space to cook evenly without overcrowding.
Cooking Tips:
- To ensure the salmon cooks evenly, bring it to room temperature before cooking.
- For a crispier texture, you can broil the salmon for the last 2 minutes of cooking.
- Toast the sesame seeds in a pan for a few minutes to bring out their nutty flavor before sprinkling over the dish.
- Use fresh dill and coriander leaves for the sauce to enhance the flavor.
- Squeeze a bit of fresh lemon juice over the salmon just before serving for an added zing.
Nutrition Facts
8 ServingsCalories 220kcal
Protein 30g
Carbohydrates 6g
Fiber 1.97g
Sugar 2.08g
Fat 13g
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