Tuna and pickle sandwich with hummus
This Tuna and Pickle Sandwich with Hummus combines flaked tuna, crisp pickles, and creamy hummus on whole-wheat bread for a quick and nutritious meal. It's ideal for lunch or a light dinner, requiring only a few simple steps to prepare.
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 can canned tuna2 slices pickles
2 tbsp hummus
2 slices whole-wheat bread
Looking for a quick, delicious, and nutritious meal? This Tuna and Pickle Sandwich with Hummus is the perfect choice. Packed with protein, fiber, and healthy fats, it’s a simple yet satisfying option for lunch or a light dinner. Let’s dive into how you can whip up this flavorful sandwich in just a few minutes.
Instructions:
- Drain the canned tuna thoroughly to remove excess liquid.
- Thinly slice the pickles if they are not pre-sliced.
- In a small bowl, flake the drained tuna with a fork to break it up into smaller pieces for easier spreading.
- Lay the two slices of whole-wheat bread on a clean surface, such as a cutting board or plate.
- Spread 1 tablespoon of hummus evenly on each slice of bread.
- Evenly distribute the flaked tuna over the hummus on one slice of bread.
- Place the pickle slices on top of the tuna. If you prefer more pickle flavor, you can add extra slices accordingly.
- Place the other slice of bread, hummus side down, over the layer of tuna and pickles to complete the sandwich.
- Cut the sandwich in half diagonally or vertically, depending on your preference.
- Serve immediately.
There you have it – a Tuna and Pickle Sandwich with Hummus that is both easy to make and full of flavor. Whether you're packing it for lunch or enjoying it at home, this sandwich is a delightful combination of textures and tastes. Enjoy every bite!
Tuna and pickle sandwich with hummus FAQ:
If you have leftover sandwich components, store the tuna mixture and hummus separately in airtight containers in the refrigerator for up to 2 days. Avoid assembling the sandwich until ready to eat, as it can become soggy.
To make a gluten-free version of the Tuna and Pickle Sandwich, simply use gluten-free bread instead of whole-wheat bread. Ensure that your hummus is also gluten-free.
Yes, you can use any canned tuna variety, such as chunk light, solid white, or even flavored tuna. Just be mindful of the salt content in flavored varieties.
If you don’t have hummus, you can substitute with mashed avocado, cream cheese, or mayonnaise. Each will provide a different flavor profile but will still complement the tuna and pickles.
You can enhance the flavor by mixing in a teaspoon of mustard, lemon juice, or chopped herbs like dill or parsley into the tuna before assembling the sandwich.
Tips:
- Use high-quality, sustainably sourced canned tuna for the best taste and environmental impact.
- Choose whole-wheat bread for added fiber and nutrients. You can also toast the bread for a bit of extra crunch.
- Experiment with different types of pickles, such as dill or bread-and-butter, to find your preferred level of tanginess.
- For extra flavor, add a sprinkle of your favorite herbs or spices, like black pepper or paprika, to the hummus.
- Feel free to add extra veggies like lettuce, tomato, or cucumber slices for added crunch and nutrition.
Nutrition per serving
1 ServingsCalories 270kcal
Protein 24g
Carbohydrates 27g
Fiber 4.76g
Sugar 2.49g
Fat 8g
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