Looking for a quick, delicious, and nutritious meal? This Tuna and Pickle Sandwich with Hummus is the perfect choice. Packed with protein, fiber, and healthy fats, it’s a simple yet satisfying option for lunch or a light dinner. Let’s dive into how you can whip up this flavorful sandwich in just a few minutes.
- Use high-quality, sustainably sourced canned tuna for the best taste and environmental impact.
- Choose whole-wheat bread for added fiber and nutrients. You can also toast the bread for a bit of extra crunch.
- Experiment with different types of pickles, such as dill or bread-and-butter, to find your preferred level of tanginess.
- For extra flavor, add a sprinkle of your favorite herbs or spices, like black pepper or paprika, to the hummus.
- Feel free to add extra veggies like lettuce, tomato, or cucumber slices for added crunch and nutrition.
There you have it – a Tuna and Pickle Sandwich with Hummus that is both easy to make and full of flavor. Whether you're packing it for lunch or enjoying it at home, this sandwich is a delightful combination of textures and tastes. Enjoy every bite!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.76g | 13% |
Sugar 2.49g | 2% |
Fat | |
Fat 8g | 9% |
Saturated 1.23g | 4% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 15ug | 2% |
Choline 50mg | 9% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 11mg | 67% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 36ug | 9% |
Vitamin B12 2.12ug | 88% |
Vitamin C 0.29mg | 0% |
Vitamin E 1.08mg | 7% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 3.41mg | 31% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 270mg | 22% |
Potassium, K 370mg | 11% |
Selenium, Se 77ug | 134% |
Sodium, Na 650mg | 43% |
Zinc, Zn 1.85mg | 17% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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