Tuna and pickle sandwich with hummus
Elevate your lunch with this delicious and healthy Tuna and Pickle Sandwich with Hummus! Featuring savory canned tuna, tangy pickles, creamy hummus, and hearty whole-wheat bread, it's the perfect combination of flavors and textures. Ready in minutes, this sandwich is a nutritious and satisfying choice for a quick meal or snack.
- 25 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
Looking for a quick, delicious, and nutritious meal? This Tuna and Pickle Sandwich with Hummus is the perfect choice. Packed with protein, fiber, and healthy fats, it’s a simple yet satisfying option for lunch or a light dinner. Let’s dive into how you can whip up this flavorful sandwich in just a few minutes.
Ingredients:
Instructions:
- Drain the canned tuna thoroughly to remove excess liquid.
- Thinly slice the pickles if they are not pre-sliced.
- In a small bowl, flake the drained tuna with a fork to break it up into smaller pieces for easier spreading.
- Lay the two slices of whole-wheat bread on a clean surface, such as a cutting board or plate.
- Spread 1 tablespoon of hummus evenly on each slice of bread.
- Evenly distribute the flaked tuna over the hummus on one slice of bread.
- Place the pickle slices on top of the tuna. If you prefer more pickle flavor, you can add extra slices accordingly.
- Place the other slice of bread, hummus side down, over the layer of tuna and pickles to complete the sandwich.
- Cut the sandwich in half diagonally or vertically, depending on your preference.
- Serve immediately.
Tips:
- Use high-quality, sustainably sourced canned tuna for the best taste and environmental impact.
- Choose whole-wheat bread for added fiber and nutrients. You can also toast the bread for a bit of extra crunch.
- Experiment with different types of pickles, such as dill or bread-and-butter, to find your preferred level of tanginess.
- For extra flavor, add a sprinkle of your favorite herbs or spices, like black pepper or paprika, to the hummus.
- Feel free to add extra veggies like lettuce, tomato, or cucumber slices for added crunch and nutrition.
There you have it – a Tuna and Pickle Sandwich with Hummus that is both easy to make and full of flavor. Whether you're packing it for lunch or enjoying it at home, this sandwich is a delightful combination of textures and tastes. Enjoy every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.76g | 13% |
| Sugar 2.49g | 2% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.23g | 4% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 15ug | 2% |
| Choline 50mg | 9% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 11mg | 67% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 2.12ug | 88% |
| Vitamin C 0.29mg | 0% |
| Vitamin E 1.08mg | 7% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 3.41mg | 31% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 370mg | 11% |
| Selenium, Se 77ug | 134% |
| Sodium, Na 650mg | 43% |
| Zinc, Zn 1.85mg | 17% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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