Spicy red lentil & tomato soup
Spicy red lentil & tomato soup is a warming dish featuring lentils and tomatoes, enhanced by cumin's earthy notes. This simple recipe is satisfying alone or paired with bread.
Cook time 50 min
Prep time 10 min
Ingredients:
1 short spray cooking spray oil1 onion
2 tsp ground cumin
2 tomatoes
1 cup canned lentils
6 cups chicken gravy
Spicy red lentil & tomato soup is a hearty and flavorful dish that combines the earthiness of lentils with the tanginess of tomatoes, all spiced up with aromatic cumin. This easy-to-make soup is perfect for a comforting meal and can be enjoyed by itself or with a side of crusty bread.
Instructions:
- Roughly chop the onion.
- Dice the tomatoes.
- Drain and rinse the canned lentils.
- Heat a large pot over medium heat.
- Spray with cooking spray oil.
- Add the chopped onion and sauté for about 5 minutes, or until the onion becomes soft and translucent.
- Stir in the ground cumin.
- Cook for another 1-2 minutes until the spices are fragrant.
- Add the diced tomatoes to the pot.
- Cook for about 5 minutes, stirring occasionally, until the tomatoes start to break down and become soft.
- Add the drained and rinsed lentils to the pot.
- Pour in the chicken gravy.
- Increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat and let the soup simmer for about 20-25 minutes, or until it reaches your desired consistency. Stir occasionally to prevent sticking.
- For a smoother texture, use an immersion blender to purée the soup directly in the pot.
- Alternatively, transfer the soup in batches to a blender and process until smooth. Be cautious with blending hot liquids and ensure the blender lid is secure.
- Taste the soup and adjust seasoning with salt and pepper if needed.
- Ladle the soup into bowls and serve hot. Garnish with a dollop of yogurt, a sprinkle of fresh herbs, or a squeeze of lime, if desired.
In just a few easy steps, you can create a delicious and nutritious Spicy red lentil & tomato soup that will warm your soul. With its rich flavors and wholesome ingredients, this dish is bound to become a favorite in your household. Serve it hot and enjoy!
Spicy red lentil & tomato soup FAQ:
The total cooking time is approximately 30-35 minutes. This includes about 5 minutes for sautéing the onion, 5 minutes for the tomatoes, and 20-25 minutes for simmering the soup.
The soup should be hearty and slightly thickened. If you prefer a smoother texture, you can blend the soup after simmering to your desired consistency.
Yes, you can store leftover soup in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove or in the microwave.
You can substitute chicken gravy with vegetable broth or any low-sodium broth of your choice for a vegetarian option. Adjust seasoning as needed.
If the soup is too spicy, you can balance the heat by adding a bit of cream or yogurt to the bowl when serving, or you can dilute it with additional broth or water.
Tips:
- Prep Ingredients First: Before you start cooking, make sure to chop the onions and tomatoes. This will make the cooking process smoother and quicker.
- Use Fresh Spices: For the best flavor, use fresh ground cumin. Fresh spices can significantly elevate the taste of your soup.
- Adjust Consistency: If you prefer a thicker soup, you can reduce the amount of chicken gravy or let the soup simmer for longer to evaporate some of the liquid.
- Blend for Creaminess: For a creamier texture, use an immersion blender to purée a portion of the soup. This will give it a smoother consistency while still maintaining some texture.
- Add Garnishes: Enhance the presentation and flavor of the soup by adding garnishes such as fresh cilantro, a squeeze of lemon juice, or a dollop of yogurt before serving.
Nutrition per serving
4 ServingsCalories 240kcal
Protein 8g
Carbohydrates 33g
Fiber 6g
Sugar 6g
Fat 9g
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