Spicy red lentil & tomato soup
Warm up with this hearty and flavorful Spicy Red Lentil & Tomato Soup. Featuring aromatic cumin, fresh tomatoes, tender red lentils, and rich chicken gravy, it's a perfect blend of spice and comfort. Easy to make and incredibly satisfying, this soup is a wholesome meal in a bowl!
- 12 Apr 2024
- Cook time 50 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Spicy red lentil & tomato soup is a hearty and flavorful dish that combines the earthiness of lentils with the tanginess of tomatoes, all spiced up with aromatic cumin. This easy-to-make soup is perfect for a comforting meal and can be enjoyed by itself or with a side of crusty bread.
Ingredients:
Instructions:
- Roughly chop the onion.
- Dice the tomatoes.
- Drain and rinse the canned lentils.
- Heat a large pot over medium heat.
- Spray with cooking spray oil.
- Add the chopped onion and sauté for about 5 minutes, or until the onion becomes soft and translucent.
- Stir in the ground cumin.
- Cook for another 1-2 minutes until the spices are fragrant.
- Add the diced tomatoes to the pot.
- Cook for about 5 minutes, stirring occasionally, until the tomatoes start to break down and become soft.
- Add the drained and rinsed lentils to the pot.
- Pour in the chicken gravy.
- Increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat and let the soup simmer for about 20-25 minutes, or until it reaches your desired consistency. Stir occasionally to prevent sticking.
- For a smoother texture, use an immersion blender to purée the soup directly in the pot.
- Alternatively, transfer the soup in batches to a blender and process until smooth. Be cautious with blending hot liquids and ensure the blender lid is secure.
- Taste the soup and adjust seasoning with salt and pepper if needed.
- Ladle the soup into bowls and serve hot. Garnish with a dollop of yogurt, a sprinkle of fresh herbs, or a squeeze of lime, if desired.
Tips:
- Prep Ingredients First: Before you start cooking, make sure to chop the onions and tomatoes. This will make the cooking process smoother and quicker.
- Use Fresh Spices: For the best flavor, use fresh ground cumin. Fresh spices can significantly elevate the taste of your soup.
- Adjust Consistency: If you prefer a thicker soup, you can reduce the amount of chicken gravy or let the soup simmer for longer to evaporate some of the liquid.
- Blend for Creaminess: For a creamier texture, use an immersion blender to purée a portion of the soup. This will give it a smoother consistency while still maintaining some texture.
- Add Garnishes: Enhance the presentation and flavor of the soup by adding garnishes such as fresh cilantro, a squeeze of lemon juice, or a dollop of yogurt before serving.
In just a few easy steps, you can create a delicious and nutritious Spicy red lentil & tomato soup that will warm your soul. With its rich flavors and wholesome ingredients, this dish is bound to become a favorite in your household. Serve it hot and enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 6g | 16% |
| Sugar 6g | 6% |
| Fat | |
| Fat 9g | 10% |
| Saturated 2.01g | 7% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 36mg | 6% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.89mg | 12% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 15% |
| Vitamin E 0.76mg | 5% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 3.22mg | 29% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 560mg | 17% |
| Selenium, Se 2.68ug | 5% |
| Sodium, Na 1170mg | 78% |
| Zinc, Zn 1.14mg | 10% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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