Spicy red lentil & tomato soup

Warm up with this hearty and flavorful Spicy Red Lentil & Tomato Soup. Featuring aromatic cumin, fresh tomatoes, tender red lentils, and rich chicken gravy, it's a perfect blend of spice and comfort. Easy to make and incredibly satisfying, this soup is a wholesome meal in a bowl!

  • 19 Mar 2025
  • Cook time 50 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Spicy red lentil & tomato soup

Spicy red lentil & tomato soup is a hearty and flavorful dish that combines the earthiness of lentils with the tanginess of tomatoes, all spiced up with aromatic cumin. This easy-to-make soup is perfect for a comforting meal and can be enjoyed by itself or with a side of crusty bread.

Ingredients:

1 short spray cooking spray oil
0.30g
1 onion
160g
2 tsp ground cumin
6g
2 tomatoes
260g
1 cup canned lentils
200g
6 cups chicken gravy
1200g

Instructions:

1. Prepare Ingredients:
- Roughly chop the onion.
- Dice the tomatoes.
- Drain and rinse the canned lentils.
2. Sauté the Onion:
- Heat a large pot over medium heat.
- Spray with cooking spray oil.
- Add the chopped onion and sauté for about 5 minutes, or until the onion becomes soft and translucent.
3. Add Spices:
- Stir in the ground cumin.
- Cook for another 1-2 minutes until the spices are fragrant.
4. Add Tomatoes:
- Add the diced tomatoes to the pot.
- Cook for about 5 minutes, stirring occasionally, until the tomatoes start to break down and become soft.
5. Combine Lentils and Gravy:
- Add the drained and rinsed lentils to the pot.
- Pour in the chicken gravy.
6. Simmer the Soup:
- Increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat and let the soup simmer for about 20-25 minutes, or until it reaches your desired consistency. Stir occasionally to prevent sticking.
7. Blend if Desired:
- For a smoother texture, use an immersion blender to purée the soup directly in the pot.
- Alternatively, transfer the soup in batches to a blender and process until smooth. Be cautious with blending hot liquids and ensure the blender lid is secure.
8. Season to Taste:
- Taste the soup and adjust seasoning with salt and pepper if needed.
9. Serve:
- Ladle the soup into bowls and serve hot. Garnish with a dollop of yogurt, a sprinkle of fresh herbs, or a squeeze of lime, if desired.

Tips:

- Prep Ingredients First: Before you start cooking, make sure to chop the onions and tomatoes. This will make the cooking process smoother and quicker.

- Use Fresh Spices: For the best flavor, use fresh ground cumin. Fresh spices can significantly elevate the taste of your soup.

- Adjust Consistency: If you prefer a thicker soup, you can reduce the amount of chicken gravy or let the soup simmer for longer to evaporate some of the liquid.

- Blend for Creaminess: For a creamier texture, use an immersion blender to purée a portion of the soup. This will give it a smoother consistency while still maintaining some texture.

- Add Garnishes: Enhance the presentation and flavor of the soup by adding garnishes such as fresh cilantro, a squeeze of lemon juice, or a dollop of yogurt before serving.

In just a few easy steps, you can create a delicious and nutritious Spicy red lentil & tomato soup that will warm your soul. With its rich flavors and wholesome ingredients, this dish is bound to become a favorite in your household. Serve it hot and enjoy!

Nutrition Facts
Serving Size460 grams
Energy
Calories 240kcal12%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 33g9%
Fiber 6g16%
Sugar 6g6%
Fat
Fat 9g10%
Saturated 2.01g7%
Cholesterol 16mg-
Vitamins
Vitamin A 30ug3%
Choline 36mg6%
Vitamin B1 0.21mg17%
Vitamin B2 0.22mg17%
Vitamin B3 1.89mg12%
Vitamin B6 0.27mg16%
Vitamin B9 110ug28%
Vitamin B12 0.00ug0%
Vitamin C 13mg15%
Vitamin E 0.76mg5%
Vitamin K 8ug7%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.25mg28%
Iron, Fe 3.22mg29%
Magnesium, Mg 44mg10%
Phosphorus, P 190mg15%
Potassium, K 560mg17%
Selenium, Se 2.68ug5%
Sodium, Na 1170mg78%
Zinc, Zn 1.14mg10%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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