Spicy red lentil & tomato soup is a hearty and flavorful dish that combines the earthiness of lentils with the tanginess of tomatoes, all spiced up with aromatic cumin. This easy-to-make soup is perfect for a comforting meal and can be enjoyed by itself or with a side of crusty bread.
- Prep Ingredients First: Before you start cooking, make sure to chop the onions and tomatoes. This will make the cooking process smoother and quicker.
- Use Fresh Spices: For the best flavor, use fresh ground cumin. Fresh spices can significantly elevate the taste of your soup.
- Adjust Consistency: If you prefer a thicker soup, you can reduce the amount of chicken gravy or let the soup simmer for longer to evaporate some of the liquid.
- Blend for Creaminess: For a creamier texture, use an immersion blender to purée a portion of the soup. This will give it a smoother consistency while still maintaining some texture.
- Add Garnishes: Enhance the presentation and flavor of the soup by adding garnishes such as fresh cilantro, a squeeze of lemon juice, or a dollop of yogurt before serving.
In just a few easy steps, you can create a delicious and nutritious Spicy red lentil & tomato soup that will warm your soul. With its rich flavors and wholesome ingredients, this dish is bound to become a favorite in your household. Serve it hot and enjoy!
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 6g | 16% |
Sugar 6g | 6% |
Fat | |
Fat 9g | 10% |
Saturated 2.01g | 7% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 36mg | 6% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.89mg | 12% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 0.76mg | 5% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 3.22mg | 29% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 190mg | 15% |
Potassium, K 560mg | 17% |
Selenium, Se 2.68ug | 5% |
Sodium, Na 1170mg | 78% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and packed with wholesome ingredients, it's a vegan-friendly comfort dish sure to please your taste buds.
06 Feb 2025