Vegetable turmeric soup
Discover the ultimate detox with our Vegetable Turmeric Soup. Packed with nourishing vegetables, aromatic spices like turmeric and ginger, and protein-rich white beans, this hearty, vegan soup is both delicious and health-boosting. Perfect for a wholesome meal any day!
Cook time 30 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1 onion
1 carrot
2 stalks celery
1 tbsp turmeric powder
4 garlic cloves
1/2 tsp ginger
1/4 tsp red pepper (spice)
32 oz vegetable broth
3 cups water
1 tsp salt
1/2 tsp black pepper
3 cups cauliflower
1.50 cups white beans
3 cups kale
Vegetable Turmeric Soup is a nutrient-packed, flavorful, and detoxifying dish that's perfect for a healthy meal. Combining vibrant vegetables with the powerful anti-inflammatory properties of turmeric, this recipe serves as a great way to boost your overall wellness while enjoying a delicious bowl of soup.
Instructions:
- Chop the onion.
- Slice the carrot.
- Chop the celery stalks.
- Mince the garlic cloves.
- Separate the cauliflower into small florets.
- Roughly chop the kale.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, sliced carrot, and chopped celery to the pot. Sauté for about 5-7 minutes until the vegetables are softened.
- Stir in the turmeric powder, minced garlic, ground ginger, and red pepper flakes. Cook for about 1-2 minutes until fragrant.
- Pour in the vegetable broth and water into the pot. Stir to combine.
- Season with salt and black pepper.
- Add the cauliflower florets and white beans to the pot. Bring the soup to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 15 minutes, or until the cauliflower is tender.
- Stir in the chopped kale and simmer for an additional 5 minutes until the kale is wilted and bright green.
- Taste the soup and adjust seasoning if necessary, adding more salt and pepper to taste.
- Serve hot and enjoy your cleansing vegetable turmeric soup!
Tips:
- For added richness, you can sauté the vegetables in coconut oil instead of olive oil.
- If you prefer a smoother texture, use an immersion blender to purée the soup partially or fully.
- Feel free to add other detoxifying vegetables like zucchini or spinach for extra nutrients.
- To save time, use pre-chopped or frozen vegetables.
- Adjust the seasoning to your taste—add more red pepper for extra heat or more ginger for additional zing.
This Vegetable Turmeric Soup is a delicious and nutritious way to cleanse your body while enjoying the flavors and textures of hearty vegetables and savory spices. Whether you're looking for a detox meal or simply a nourishing dish, this soup is sure to satisfy.
Nutrition per serving
4 ServingsCalories 220kcal
Protein 14g
Carbohydrates 40g
Fiber 12g
Sugar 6g
Fat 5g
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