Vegetable Turmeric Soup is a nutrient-packed, flavorful, and detoxifying dish that's perfect for a healthy meal. Combining vibrant vegetables with the powerful anti-inflammatory properties of turmeric, this recipe serves as a great way to boost your overall wellness while enjoying a delicious bowl of soup.
- For added richness, you can sauté the vegetables in coconut oil instead of olive oil.
- If you prefer a smoother texture, use an immersion blender to purée the soup partially or fully.
- Feel free to add other detoxifying vegetables like zucchini or spinach for extra nutrients.
- To save time, use pre-chopped or frozen vegetables.
- Adjust the seasoning to your taste—add more red pepper for extra heat or more ginger for additional zing.
This Vegetable Turmeric Soup is a delicious and nutritious way to cleanse your body while enjoying the flavors and textures of hearty vegetables and savory spices. Whether you're looking for a detox meal or simply a nourishing dish, this soup is sure to satisfy.
Nutrition Facts | |
---|---|
Serving Size | 710 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 12g | 31% |
Sugar 6g | 6% |
Fat | |
Fat 5g | 6% |
Saturated 0.89g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 80mg | 14% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 170ug | 43% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 101% |
Vitamin E 1.59mg | 11% |
Vitamin K 220ug | 185% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 210mg | 17% |
Potassium, K 1220mg | 36% |
Selenium, Se 2.86ug | 5% |
Sodium, Na 1340mg | 89% |
Zinc, Zn 2.08mg | 19% |
Water | |
Water 640g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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