Vegetable turmeric soup

Discover the ultimate detox with our Vegetable Turmeric Soup. Packed with nourishing vegetables, aromatic spices like turmeric and ginger, and protein-rich white beans, this hearty, vegan soup is both delicious and health-boosting. Perfect for a wholesome meal any day!

  • 18 Mar 2025
  • Cook time 30 min
  • Prep time 10 min
  • 4 Servings
  • 15 Ingredients

Vegetable turmeric soup

Vegetable Turmeric Soup is a nutrient-packed, flavorful, and detoxifying dish that's perfect for a healthy meal. Combining vibrant vegetables with the powerful anti-inflammatory properties of turmeric, this recipe serves as a great way to boost your overall wellness while enjoying a delicious bowl of soup.

Ingredients:

1 tbsp olive oil
14g
1 onion
110g
1 carrot
60g
2 stalks celery
80g
1 tbsp turmeric powder
7g
4 garlic cloves
12g
1/2 tsp ginger
0.90g
1/4 tsp red pepper (spice)
0.45g
32 oz vegetable broth
910g
3 cups water
710g
1 tsp salt
6g
1/2 tsp black pepper
1.05g
3 cups cauliflower
320g
1.50 cups white beans
390g
3 cups kale
200g

Instructions:

1. Prepare the Ingredients:
- Chop the onion.
- Slice the carrot.
- Chop the celery stalks.
- Mince the garlic cloves.
- Separate the cauliflower into small florets.
- Roughly chop the kale.
2. Heat the Olive Oil:
- In a large pot, heat the olive oil over medium heat.
3. Sauté the Vegetables:
- Add the chopped onion, sliced carrot, and chopped celery to the pot. Sauté for about 5-7 minutes until the vegetables are softened.
4. Add Aromatics:
- Stir in the turmeric powder, minced garlic, ground ginger, and red pepper flakes. Cook for about 1-2 minutes until fragrant.
5. Add Broth and Water:
- Pour in the vegetable broth and water into the pot. Stir to combine.
6. Season the Soup:
- Season with salt and black pepper.
7. Add Cauliflower and Beans:
- Add the cauliflower florets and white beans to the pot. Bring the soup to a boil.
8. Simmer the Soup:
- Once boiling, reduce the heat to low and let the soup simmer for about 15 minutes, or until the cauliflower is tender.
9. Add Kale:
- Stir in the chopped kale and simmer for an additional 5 minutes until the kale is wilted and bright green.
10. Adjust Seasoning and Serve:
- Taste the soup and adjust seasoning if necessary, adding more salt and pepper to taste.
- Serve hot and enjoy your cleansing vegetable turmeric soup!

Tips:

- For added richness, you can sauté the vegetables in coconut oil instead of olive oil.

- If you prefer a smoother texture, use an immersion blender to purée the soup partially or fully.

- Feel free to add other detoxifying vegetables like zucchini or spinach for extra nutrients.

- To save time, use pre-chopped or frozen vegetables.

- Adjust the seasoning to your taste—add more red pepper for extra heat or more ginger for additional zing.

This Vegetable Turmeric Soup is a delicious and nutritious way to cleanse your body while enjoying the flavors and textures of hearty vegetables and savory spices. Whether you're looking for a detox meal or simply a nourishing dish, this soup is sure to satisfy.

Nutrition Facts
Serving Size710 grams
Energy
Calories 220kcal11%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 40g11%
Fiber 12g31%
Sugar 6g6%
Fat
Fat 5g6%
Saturated 0.89g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 280ug31%
Choline 80mg14%
Vitamin B1 0.30mg25%
Vitamin B2 0.35mg27%
Vitamin B3 1.71mg11%
Vitamin B6 0.44mg26%
Vitamin B9 170ug43%
Vitamin B12 0.00ug0%
Vitamin C 90mg101%
Vitamin E 1.59mg11%
Vitamin K 220ug185%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 0.43mg48%
Iron, Fe 6mg56%
Magnesium, Mg 110mg26%
Phosphorus, P 210mg17%
Potassium, K 1220mg36%
Selenium, Se 2.86ug5%
Sodium, Na 1340mg89%
Zinc, Zn 2.08mg19%
Water
Water 640g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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