Vegetable turmeric soup
Discover the ultimate detox with our Vegetable Turmeric Soup. Packed with nourishing vegetables, aromatic spices like turmeric and ginger, and protein-rich white beans, this hearty, vegan soup is both delicious and health-boosting. Perfect for a wholesome meal any day!
- 19 May 2025
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 15 Ingredients
Vegetable Turmeric Soup is a nutrient-packed, flavorful, and detoxifying dish that's perfect for a healthy meal. Combining vibrant vegetables with the powerful anti-inflammatory properties of turmeric, this recipe serves as a great way to boost your overall wellness while enjoying a delicious bowl of soup.
Ingredients:
Instructions:
- Chop the onion.
- Slice the carrot.
- Chop the celery stalks.
- Mince the garlic cloves.
- Separate the cauliflower into small florets.
- Roughly chop the kale.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, sliced carrot, and chopped celery to the pot. Sauté for about 5-7 minutes until the vegetables are softened.
- Stir in the turmeric powder, minced garlic, ground ginger, and red pepper flakes. Cook for about 1-2 minutes until fragrant.
- Pour in the vegetable broth and water into the pot. Stir to combine.
- Season with salt and black pepper.
- Add the cauliflower florets and white beans to the pot. Bring the soup to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 15 minutes, or until the cauliflower is tender.
- Stir in the chopped kale and simmer for an additional 5 minutes until the kale is wilted and bright green.
- Taste the soup and adjust seasoning if necessary, adding more salt and pepper to taste.
- Serve hot and enjoy your cleansing vegetable turmeric soup!
Tips:
- For added richness, you can sauté the vegetables in coconut oil instead of olive oil.
- If you prefer a smoother texture, use an immersion blender to purée the soup partially or fully.
- Feel free to add other detoxifying vegetables like zucchini or spinach for extra nutrients.
- To save time, use pre-chopped or frozen vegetables.
- Adjust the seasoning to your taste—add more red pepper for extra heat or more ginger for additional zing.
This Vegetable Turmeric Soup is a delicious and nutritious way to cleanse your body while enjoying the flavors and textures of hearty vegetables and savory spices. Whether you're looking for a detox meal or simply a nourishing dish, this soup is sure to satisfy.
| Nutrition Facts | |
|---|---|
| Serving Size | 710 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 12g | 31% |
| Sugar 6g | 6% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.89g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 80mg | 14% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 1.71mg | 11% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 170ug | 43% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 101% |
| Vitamin E 1.59mg | 11% |
| Vitamin K 220ug | 185% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.43mg | 48% |
| Iron, Fe 6mg | 56% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 1220mg | 36% |
| Selenium, Se 2.86ug | 5% |
| Sodium, Na 1340mg | 89% |
| Zinc, Zn 2.08mg | 19% |
| Water | |
| Water 640g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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