Tomato soup with olive & caper pistou
Warm up with this delightful Tomato Soup with Olive & Caper Pistou! Made with hearty potatoes, savory onions, and rich canned tomatoes, this comforting soup is spiced with ground cumin and complemented by a flavorful pistou of olives, capers, and garlic. Perfect for a cozy night in, this recipe is easy to make and packed with delicious Mediterranean flavors. Try it today!
- 19 Feb 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Tomato soup with olive & caper pistou is a delightful and hearty dish that's perfect for any season. With simple ingredients and a burst of flavors, this comforting soup is easy to prepare and sure to impress. Here's a detailed guide to cooking this flavorful recipe.
Ingredients:
Instructions:
Tips:
- For a smoother texture, blend the soup using an immersion blender or a regular blender once it's cooked.
- Adjust the seasoning to taste by adding more cumin, salt, or pepper as needed.
- Serve the soup with a drizzle of extra virgin olive oil on top for extra richness.
- Garnish with fresh herbs like basil or parsley to add a bit of freshness and color.
- Pair this soup with a slice of crusty bread or a side salad for a complete meal.
This Tomato soup with olive & caper pistou is a comforting and delightful blend of rich, tangy, and savory flavors. The combination of tomatoes, olives, and capers creates a unique and satisfying taste that is perfect for any meal. Enjoy this delicious soup as a hearty appetizer or a light main dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 4.02g | 3% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 5g | 14% |
| Sugar 6g | 6% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.04g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 24mg | 4% |
| Vitamin B1 0.71mg | 59% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 2.05mg | 13% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 41% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 3.40mg | 31% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 730mg | 22% |
| Selenium, Se 1.55ug | 3% |
| Sodium, Na 780mg | 52% |
| Zinc, Zn 0.65mg | 6% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken salad with tomato, capers and garlic croutons
Healthy and delicious, it's a quick and easy dish that's sure to impress.
07 Feb 2025Prosciutto chicken with spinach and kale
This easy, healthy recipe features zesty lemon and olive oil for a delightful, gourmet meal perfect for any occasion.
22 Apr 2025Fresh and zesty green salad
Tossed in a tangy olive oil, vinegar, and mustard dressing, this salad is a perfect blend of flavors and textures, making it a delightful and healthy addition to any meal.
26 Apr 2025Zucchini pasta with carrots, tomatoes and garlic
Perfect for low-carb lifestyles and veggie lovers.
21 Jan 2025Yoghurt and chickpea dip
Perfect as a healthy snack or appetizer, seasoned to taste with salt and pepper.
17 Mar 2025