Sauteed green beans and brussels sprouts with mint
Discover a simple yet flavorful recipe for sautéed green beans and Brussels sprouts, elevated with a hint of fresh spearmint and a touch of red pepper for a delightful kick. Perfect as a healthy side dish, this nutritious blend is quick to prepare and sure to impress.
- 06 Jun 2025
- Cook time 20 min
- Prep time 20 min
- 8 Servings
- 6 Ingredients
Sauteed green beans and Brussels sprouts with mint offer a delightful combination of fresh, vibrant vegetables and aromatic herbs. This simple yet flavorful dish can be served as a side or even a light main course. Perfect for any meal, it brings a touch of gourmet flair without requiring complex techniques or ingredients.
Ingredients:
Instructions:
- Rinse and trim the ends off the green beans.
- Rinse the Brussels sprouts, trim the bottoms, and cut them in half lengthwise.
- In a large skillet, heat the olive oil over medium-high heat until it shimmers.
- Add the halved Brussels sprouts to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until they start to brown and become tender.
- Add the trimmed green beans to the skillet with the Brussels sprouts. Continue to sauté for another 5 minutes, stirring occasionally.
- Sprinkle in the 1/4 teaspoon of red pepper flakes and 1 teaspoon of spearmint, stirring to evenly coat the vegetables with the spices.
- Pour the 1/3 cup of water into the skillet. Cover the skillet with a lid and reduce the heat to medium. Let the vegetables steam for about 5 minutes, until the water has evaporated and the vegetables are tender but still vibrant in color.
- Remove the lid and give the vegetables a good stir to ensure they’re well mixed and evenly coated with the remaining oil and spices.
- Transfer the sautéed green beans and Brussels sprouts to a serving dish. Serve warm as a delicious side dish.
Tips:
- Trim and wash the green beans and Brussels sprouts thoroughly before cooking to ensure they are clean and cook evenly.
- To prevent overcooking, keep an eye on the vegetables and taste test periodically for desired tenderness.
- Adding the mint towards the end of the cooking process helps to retain its bright, fresh flavor.
- You can substitute spearmint with other types of mint or fresh herbs if desired for a different flavor profile.
- Consider adding a splash of lemon juice or a sprinkle of grated Parmesan just before serving for an extra burst of flavor.
With just a few ingredients and some simple steps, you can create a nutritious and delicious dish that's sure to impress. The fresh mint adds a unique twist to the traditional vegetable sauté, making it a memorable addition to your culinary repertoire. Enjoy your meal and relish the natural flavors of sauteed green beans and Brussels sprouts with mint.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 55kcal | 3% |
| Protein | |
| Protein 3.90g | 3% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 4.75g | 12% |
| Sugar 3.70g | 4% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.79g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 24mg | 5% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 1.05mg | 7% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 88% |
| Vitamin E 0.98mg | 7% |
| Vitamin K 170ug | 145% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 1.77mg | 16% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 450mg | 13% |
| Selenium, Se 1.70ug | 3% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Beans with lemon and fresh herbs
Ready in minutes, this flavorful combination will delight your taste buds and nourish your body.
23 Apr 2025Skillet potatoes with olives and lemon
Perfect as a side dish or a main course, this dish blends vibrant Mediterranean flavors in a single skillet for a quick and delicious meal.
07 Jun 2025Baked garlic mushrooms with oregano, basil and parsley
Try this easy and delicious dish today.
07 Jun 2025