Sauteed green beans and brussels sprouts with mint
Sautéed green beans and Brussels sprouts with mint feature vibrant vegetables and aromatic herbs, creating a fresh and flavorful side dish. This easy recipe involves pan-frying the veggies before steaming them to perfect tenderness.
Cook time 20 min
Prep time 20 min
Ingredients:
1/4 tsp red pepper (spice)3 tbsp olive oil
1 tsp spearmint
4.50 cups green beans
1/3 cup water
1.50 lb brussels sprouts
Sauteed green beans and Brussels sprouts with mint offer a delightful combination of fresh, vibrant vegetables and aromatic herbs. This simple yet flavorful dish can be served as a side or even a light main course. Perfect for any meal, it brings a touch of gourmet flair without requiring complex techniques or ingredients.
Instructions:
- Rinse and trim the ends off the green beans.
- Rinse the Brussels sprouts, trim the bottoms, and cut them in half lengthwise.
- In a large skillet, heat the olive oil over medium-high heat until it shimmers.
- Add the halved Brussels sprouts to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until they start to brown and become tender.
- Add the trimmed green beans to the skillet with the Brussels sprouts. Continue to sauté for another 5 minutes, stirring occasionally.
- Sprinkle in the 1/4 teaspoon of red pepper flakes and 1 teaspoon of spearmint, stirring to evenly coat the vegetables with the spices.
- Pour the 1/3 cup of water into the skillet. Cover the skillet with a lid and reduce the heat to medium. Let the vegetables steam for about 5 minutes, until the water has evaporated and the vegetables are tender but still vibrant in color.
- Remove the lid and give the vegetables a good stir to ensure they’re well mixed and evenly coated with the remaining oil and spices.
- Transfer the sautéed green beans and Brussels sprouts to a serving dish. Serve warm as a delicious side dish.
With just a few ingredients and some simple steps, you can create a nutritious and delicious dish that's sure to impress. The fresh mint adds a unique twist to the traditional vegetable sauté, making it a memorable addition to your culinary repertoire. Enjoy your meal and relish the natural flavors of sauteed green beans and Brussels sprouts with mint.
Sauteed green beans and brussels sprouts with mint FAQ:
Brussels sprouts are done when they are tender and browned, typically taking about 5-7 minutes in the skillet. Check by piercing them with a fork; they should be easily pierced but still have a slight bite.
Yes, you can use frozen green beans. Just add them directly to the skillet without thawing and sauté for a few additional minutes until heated through.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or in the microwave until warmed through.
If you don't have spearmint, you can substitute it with fresh peppermint, basil, or even parsley for a different flavor profile. Adjust the quantity based on your taste preference.
A large skillet, ideally 12-14 inches in diameter, works best for this recipe to ensure even cooking and enough space for the vegetables to sauté properly.
Tips:
- Trim and wash the green beans and Brussels sprouts thoroughly before cooking to ensure they are clean and cook evenly.
- To prevent overcooking, keep an eye on the vegetables and taste test periodically for desired tenderness.
- Adding the mint towards the end of the cooking process helps to retain its bright, fresh flavor.
- You can substitute spearmint with other types of mint or fresh herbs if desired for a different flavor profile.
- Consider adding a splash of lemon juice or a sprinkle of grated Parmesan just before serving for an extra burst of flavor.
Nutrition per serving
8 ServingsCalories 55kcal
Protein 3.90g
Carbohydrates 12g
Fiber 4.75g
Sugar 3.70g
Fat 5g
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