Sauteed green beans and brussels sprouts with mint
Discover a simple yet flavorful recipe for sautéed green beans and Brussels sprouts, elevated with a hint of fresh spearmint and a touch of red pepper for a delightful kick. Perfect as a healthy side dish, this nutritious blend is quick to prepare and sure to impress.
- 24 Mar 2024
- Cook time 20 min
- Prep time 20 min
- 8 Servings
- 6 Ingredients
Sauteed green beans and Brussels sprouts with mint offer a delightful combination of fresh, vibrant vegetables and aromatic herbs. This simple yet flavorful dish can be served as a side or even a light main course. Perfect for any meal, it brings a touch of gourmet flair without requiring complex techniques or ingredients.
Ingredients:
Instructions:
- Rinse and trim the ends off the green beans.
- Rinse the Brussels sprouts, trim the bottoms, and cut them in half lengthwise.
- In a large skillet, heat the olive oil over medium-high heat until it shimmers.
- Add the halved Brussels sprouts to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until they start to brown and become tender.
- Add the trimmed green beans to the skillet with the Brussels sprouts. Continue to sauté for another 5 minutes, stirring occasionally.
- Sprinkle in the 1/4 teaspoon of red pepper flakes and 1 teaspoon of spearmint, stirring to evenly coat the vegetables with the spices.
- Pour the 1/3 cup of water into the skillet. Cover the skillet with a lid and reduce the heat to medium. Let the vegetables steam for about 5 minutes, until the water has evaporated and the vegetables are tender but still vibrant in color.
- Remove the lid and give the vegetables a good stir to ensure they’re well mixed and evenly coated with the remaining oil and spices.
- Transfer the sautéed green beans and Brussels sprouts to a serving dish. Serve warm as a delicious side dish.
Tips:
- Trim and wash the green beans and Brussels sprouts thoroughly before cooking to ensure they are clean and cook evenly.
- To prevent overcooking, keep an eye on the vegetables and taste test periodically for desired tenderness.
- Adding the mint towards the end of the cooking process helps to retain its bright, fresh flavor.
- You can substitute spearmint with other types of mint or fresh herbs if desired for a different flavor profile.
- Consider adding a splash of lemon juice or a sprinkle of grated Parmesan just before serving for an extra burst of flavor.
With just a few ingredients and some simple steps, you can create a nutritious and delicious dish that's sure to impress. The fresh mint adds a unique twist to the traditional vegetable sauté, making it a memorable addition to your culinary repertoire. Enjoy your meal and relish the natural flavors of sauteed green beans and Brussels sprouts with mint.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 55kcal | 2% |
| Protein | |
| Protein 3.90g | 3% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 4.75g | 12% |
| Sugar 3.70g | 4% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.79g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 24mg | 5% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 1.05mg | 7% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 88% |
| Vitamin E 0.98mg | 7% |
| Vitamin K 170ug | 145% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.77mg | 16% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 450mg | 13% |
| Selenium, Se 1.70ug | 3% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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