Sauteed green beans and Brussels sprouts with mint offer a delightful combination of fresh, vibrant vegetables and aromatic herbs. This simple yet flavorful dish can be served as a side or even a light main course. Perfect for any meal, it brings a touch of gourmet flair without requiring complex techniques or ingredients.
- Trim and wash the green beans and Brussels sprouts thoroughly before cooking to ensure they are clean and cook evenly.
- To prevent overcooking, keep an eye on the vegetables and taste test periodically for desired tenderness.
- Adding the mint towards the end of the cooking process helps to retain its bright, fresh flavor.
- You can substitute spearmint with other types of mint or fresh herbs if desired for a different flavor profile.
- Consider adding a splash of lemon juice or a sprinkle of grated Parmesan just before serving for an extra burst of flavor.
With just a few ingredients and some simple steps, you can create a nutritious and delicious dish that's sure to impress. The fresh mint adds a unique twist to the traditional vegetable sauté, making it a memorable addition to your culinary repertoire. Enjoy your meal and relish the natural flavors of sauteed green beans and Brussels sprouts with mint.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 55kcal | 3% |
Protein | |
Protein 3.90g | 3% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 4.75g | 12% |
Sugar 3.70g | 4% |
Fat | |
Fat 5g | 6% |
Saturated 0.79g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 24mg | 5% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.14mg | 10% |
Vitamin B3 1.05mg | 7% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 88% |
Vitamin E 0.98mg | 7% |
Vitamin K 170ug | 145% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.77mg | 16% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 80mg | 6% |
Potassium, K 450mg | 13% |
Selenium, Se 1.70ug | 3% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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