Fresh and crunchy tomato and radish salad
Enjoy a refreshing and nutritious Tomato and Radish Salad made with crisp spinach, lettuce, onions, juicy tomatoes, and radishes, all tossed in a light dressing of olive oil and vinegar, and garnished with fresh parsley. Perfect for a quick and healthy side dish!
- 06 Mar 2025
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
If you're looking for a fresh, vibrant, and crunchy salad that's packed with nutrients, look no further than this tomato and radish salad. Perfect for a light lunch or as a side dish, this salad combines the crispness of radishes and leafy greens with the juicy sweetness of tomatoes. Finished with a tangy vinaigrette, it's a delightful and healthy addition to any meal.
Ingredients:
Instructions:
- Rinse the spinach and lettuce thoroughly under cold running water. Shake off excess water and set aside to dry or use a salad spinner.
- Peel the onions and slice them thinly.
- Wash the tomatoes and radishes. Cut the tomatoes into bite-sized chunks and slice the radishes into thin rounds.
- Finely chop the fresh parsley.
- In a large salad bowl, combine the spinach and lettuce. Toss them gently to mix.
- Add the sliced onions, chopped tomatoes, and radish slices to the bowl. Mix all the vegetables together gently to ensure an even distribution.
- In a small bowl or a jar with a lid, combine the salt, vinegar, and olive oil. Whisk or shake well to create a vinaigrette dressing.
- Pour the vinaigrette dressing over the salad. Toss the salad lightly to ensure all the ingredients are coated with the dressing.
- Sprinkle the finely chopped parsley over the top of the salad as a garnish.
- Serve immediately to enjoy the fresh and crunchy flavors.
Tips:
- Ensure all vegetables are fresh and washed thoroughly before use to maintain crispness.
- Thinly slice the onions and radishes for a more refined texture and better distribution of flavors.
- Use a sharp knife to dice the tomatoes to prevent them from becoming mushy.
- Allow the salad to sit for a few minutes after tossing with the dressing so the flavors can meld together.
- Feel free to add other fresh herbs like basil or cilantro for an extra flavor boost.
Enjoy your fresh and crunchy tomato and radish salad as a wholesome, tasty, and nutrient-dense addition to your meal. Whether you serve it as a standalone dish or pair it with your favorite main course, this salad is sure to impress with its vibrant colors and refreshing flavors. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 20kcal | 1% |
| Protein | |
| Protein 1.09g | 1% |
| Carbohydrates | |
| Carbohydrates 3.94g | 1% |
| Fiber 1.33g | 3% |
| Sugar 2.33g | 2% |
| Fat | |
| Fat 3.58g | 4% |
| Saturated 0.50g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 9mg | 2% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.50mg | 3% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 17% |
| Vitamin E 0.52mg | 3% |
| Vitamin K 72ug | 63% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 240mg | 7% |
| Selenium, Se 0.15ug | 0% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 0.21mg | 2% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sweet potato, walnut & chargrilled red onion salad
Discover a delicious and nutritious Sweet Potato, Walnut & Chargrilled Red Onion Salad! Made with roasted sweet potatoes, crunchy walnuts, fresh arugula, and a zesty orange-mustard dressing, this vibrant salad is perfect for a healthy lunch or a light dinner.
21 Apr 2025Marinated mushroom & tomato salad
This vibrant mix features juicy cherry tomatoes, savory mushrooms, crisp arugula, and aromatic shallots, garnished with fresh parsley for a delightful and healthy dish perfect for any occasion.
30 Apr 2025Garlic and parsley sautéed shrimps
Enjoy a restaurant-quality dish in the comfort of your home.
14 Mar 2025Stuffed eggplant with tomatoes and garlic
Quick, healthy, and delightfully flavorful, it's a must-try for veggie lovers.
13 Mar 2025Roast potato salad
Perfect as a hearty side or a satisfying main, this salad strikes a perfect balance between taste and nutrition.
19 May 2025Curried chicken salad with celery and mayonnaise
Whip up this easy recipe in no time and bring a burst of exotic flavor to your table.
03 Jun 2025Light and fresh skinny egg salad
Delight in the healthy twist on a classic favorite that’s easy to prepare and full of flavor.
30 May 2025