Fresh and crunchy tomato and radish salad

Enjoy a refreshing and nutritious Tomato and Radish Salad made with crisp spinach, lettuce, onions, juicy tomatoes, and radishes, all tossed in a light dressing of olive oil and vinegar, and garnished with fresh parsley. Perfect for a quick and healthy side dish!

  • 28 Feb 2025
  • Cook time 0 min
  • Prep time 15 min
  • 4 Servings
  • 9 Ingredients

Fresh and crunchy tomato and radish salad

If you're looking for a fresh, vibrant, and crunchy salad that's packed with nutrients, look no further than this tomato and radish salad. Perfect for a light lunch or as a side dish, this salad combines the crispness of radishes and leafy greens with the juicy sweetness of tomatoes. Finished with a tangy vinaigrette, it's a delightful and healthy addition to any meal.

Ingredients:

1 cup spinach
30g
1 cup lettuce
60g
2 onions
30g
2 tomatoes
250g
6 radishes
27g
4 sprigs fresh parsley
4g
1 tsp salt
6g
1 tbsp vinegar
15g
1 tbsp olive oil
14g

Instructions:

1. Prepare the Vegetables:
- Rinse the spinach and lettuce thoroughly under cold running water. Shake off excess water and set aside to dry or use a salad spinner.
- Peel the onions and slice them thinly.
- Wash the tomatoes and radishes. Cut the tomatoes into bite-sized chunks and slice the radishes into thin rounds.
- Finely chop the fresh parsley.
2. Assemble the Salad:
- In a large salad bowl, combine the spinach and lettuce. Toss them gently to mix.
- Add the sliced onions, chopped tomatoes, and radish slices to the bowl. Mix all the vegetables together gently to ensure an even distribution.
3. Prepare the Dressing:
- In a small bowl or a jar with a lid, combine the salt, vinegar, and olive oil. Whisk or shake well to create a vinaigrette dressing.
4. Dress the Salad:
- Pour the vinaigrette dressing over the salad. Toss the salad lightly to ensure all the ingredients are coated with the dressing.
5. Garnish and Serve:
- Sprinkle the finely chopped parsley over the top of the salad as a garnish.
- Serve immediately to enjoy the fresh and crunchy flavors.

Tips:

- Ensure all vegetables are fresh and washed thoroughly before use to maintain crispness.

- Thinly slice the onions and radishes for a more refined texture and better distribution of flavors.

- Use a sharp knife to dice the tomatoes to prevent them from becoming mushy.

- Allow the salad to sit for a few minutes after tossing with the dressing so the flavors can meld together.

- Feel free to add other fresh herbs like basil or cilantro for an extra flavor boost.

Enjoy your fresh and crunchy tomato and radish salad as a wholesome, tasty, and nutrient-dense addition to your meal. Whether you serve it as a standalone dish or pair it with your favorite main course, this salad is sure to impress with its vibrant colors and refreshing flavors. Bon appétit!

Nutrition Facts
Serving Size110 grams
Energy
Calories 20kcal1%
Protein
Protein 1.09g1%
Carbohydrates
Carbohydrates 3.94g1%
Fiber 1.33g3%
Sugar 2.33g2%
Fat
Fat 3.58g4%
Saturated 0.50g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 110ug12%
Choline 9mg2%
Vitamin B1 0.04mg4%
Vitamin B2 0.04mg3%
Vitamin B3 0.50mg3%
Vitamin B6 0.09mg5%
Vitamin B9 27ug7%
Vitamin B12 0.00ug0%
Vitamin C 15mg17%
Vitamin E 0.52mg3%
Vitamin K 72ug63%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.05mg6%
Iron, Fe 0.47mg4%
Magnesium, Mg 18mg4%
Phosphorus, P 27mg2%
Potassium, K 240mg7%
Selenium, Se 0.15ug0%
Sodium, Na 600mg40%
Zinc, Zn 0.21mg2%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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