Fresh and crunchy tomato and radish salad
Enjoy a refreshing and nutritious Tomato and Radish Salad made with crisp spinach, lettuce, onions, juicy tomatoes, and radishes, all tossed in a light dressing of olive oil and vinegar, and garnished with fresh parsley. Perfect for a quick and healthy side dish!
- 12 Jun 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
If you're looking for a fresh, vibrant, and crunchy salad that's packed with nutrients, look no further than this tomato and radish salad. Perfect for a light lunch or as a side dish, this salad combines the crispness of radishes and leafy greens with the juicy sweetness of tomatoes. Finished with a tangy vinaigrette, it's a delightful and healthy addition to any meal.
Ingredients:
Instructions:
- Rinse the spinach and lettuce thoroughly under cold running water. Shake off excess water and set aside to dry or use a salad spinner.
- Peel the onions and slice them thinly.
- Wash the tomatoes and radishes. Cut the tomatoes into bite-sized chunks and slice the radishes into thin rounds.
- Finely chop the fresh parsley.
- In a large salad bowl, combine the spinach and lettuce. Toss them gently to mix.
- Add the sliced onions, chopped tomatoes, and radish slices to the bowl. Mix all the vegetables together gently to ensure an even distribution.
- In a small bowl or a jar with a lid, combine the salt, vinegar, and olive oil. Whisk or shake well to create a vinaigrette dressing.
- Pour the vinaigrette dressing over the salad. Toss the salad lightly to ensure all the ingredients are coated with the dressing.
- Sprinkle the finely chopped parsley over the top of the salad as a garnish.
- Serve immediately to enjoy the fresh and crunchy flavors.
Tips:
- Ensure all vegetables are fresh and washed thoroughly before use to maintain crispness.
- Thinly slice the onions and radishes for a more refined texture and better distribution of flavors.
- Use a sharp knife to dice the tomatoes to prevent them from becoming mushy.
- Allow the salad to sit for a few minutes after tossing with the dressing so the flavors can meld together.
- Feel free to add other fresh herbs like basil or cilantro for an extra flavor boost.
Enjoy your fresh and crunchy tomato and radish salad as a wholesome, tasty, and nutrient-dense addition to your meal. Whether you serve it as a standalone dish or pair it with your favorite main course, this salad is sure to impress with its vibrant colors and refreshing flavors. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 20kcal | 1% |
| Protein | |
| Protein 1.09g | 1% |
| Carbohydrates | |
| Carbohydrates 3.94g | 1% |
| Fiber 1.33g | 3% |
| Sugar 2.33g | 2% |
| Fat | |
| Fat 3.58g | 4% |
| Saturated 0.50g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 9mg | 2% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.50mg | 3% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 17% |
| Vitamin E 0.52mg | 3% |
| Vitamin K 72ug | 63% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 240mg | 7% |
| Selenium, Se 0.15ug | 0% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 0.21mg | 2% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken and avocado salad with raspberry dressing
Perfect for a nutritious and satisfying meal.
16 Apr 2024Individual brown sugar meringues with praline cream
Perfect for a sophisticated dessert that impresses with every bite.
30 Apr 2024Cucumber and radish salad with almonds, parsley and onion in a vinegar and olive oil dressing
Perfectly seasoned with a dash of salt and black pepper, this refreshing salad is a delightful blend of flavors and textures sure to please any palate.
15 Mar 2024Fresh avocado salad with cherry tomatoes, cucumber, onion and coriander leaves
Perfect for a light meal or a delightful side dish.
27 Apr 2024Quinoa, pistachio and honeyed carrot salad
Perfect for a nutritious and flavorful meal that is sure to impress.
23 Apr 2024Grilled zucchini and red pepper salad with basil and brown sugar vinaigrette
Easy to make and bursting with fresh, vibrant flavors, this salad is an ideal side dish or light meal.
07 Mar 2024Cappuccino custard pots with almond praline
Perfect for any coffee lover's dessert craving.
09 Apr 2024Country potato salad with cottage cheese
Perfect for picnics, barbecues, or a comforting side dish.
07 Mar 2024Mediterranean chickpea salad with feta cheese
Garnished with fresh spearmint and coriander for a burst of herbal flavor, this salad is a perfect healthy and delicious choice for any meal.
05 Apr 2024Korean beef and pickled vegetables salad
Garnished with fresh coriander leaves and sesame seeds, it's perfect for a healthy, flavorful meal.
11 Mar 2024Mini citrus syrup cakes
Easy to make and refreshingly zesty, they're the perfect dessert to brighten any occasion.
12 Mar 2024