Roasted eggplant and red onion with rosemary and garlic is a flavorful and healthy dish that is perfect as a side or a main course. The combination of rosemary and garlic infuses the vegetables with a rich aroma, while the roasting process brings out their natural sweetness. This easy-to-make recipe is ideal for a weeknight dinner or a special occasion.
- Cut the eggplant into evenly sized pieces to ensure even roasting.
- Use fresh rosemary and garlic for the best flavor.
- Drizzle the olive oil over the vegetables to help them roast and caramelize perfectly.
- Stir the vegetables halfway through cooking to ensure they roast evenly.
- If you prefer a smoky flavor, you can grill the vegetables instead of roasting them in the oven.
Roasted eggplant and red onion with rosemary and garlic is a delicious and versatile dish that can elevate any meal. The infusion of aromatic rosemary and garlic, paired with the sweetness of the roasted vegetables, creates a mouthwatering, savory experience. Enjoy this recipe as a delightful side dish or a main course, and savor the rich and harmonious flavors it offers.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 3.00g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 9g | 23% |
Sugar 10g | 10% |
Fat | |
Fat 20g | 24% |
Saturated 2.94g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.75ug | 0% |
Choline 20mg | 4% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.81mg | 11% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 0.83mg | 6% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.24mg | 26% |
Iron, Fe 0.71mg | 6% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 72mg | 6% |
Potassium, K 660mg | 20% |
Selenium, Se 1.18ug | 2% |
Sodium, Na 80mg | 6% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light, satisfying meal that’s both gluten-free and delicious.
08 Apr 2025Easy to prepare and packed with flavor, it's a healthy twist on a classic favorite.
16 May 2025Perfectly balanced with a hint of sweetness, this easy recipe is a tropical twist on classic white rice, ideal for complementing your favorite dishes.
26 Apr 2025Topped with melted Parmesan cheese and fresh coriander leaves, it's the perfect savory side dish to spice up any meal.
12 May 2025