Roasted eggplant and red onion with rosemary and garlic

Savor the flavors of this simple, yet delicious, roasted eggplant and red onion dish, infused with rosemary and garlic. Perfectly seasoned with olive oil, salt, and black pepper, this healthy and easy-to-make recipe is ideal for dinner or as a savory side.

  • 27 May 2025
  • Cook time 25 min
  • Prep time 5 min
  • 2 Servings
  • 7 Ingredients

Roasted eggplant and red onion with rosemary and garlic

Roasted eggplant and red onion with rosemary and garlic is a flavorful and healthy dish that is perfect as a side or a main course. The combination of rosemary and garlic infuses the vegetables with a rich aroma, while the roasting process brings out their natural sweetness. This easy-to-make recipe is ideal for a weeknight dinner or a special occasion.

Ingredients:

1 eggplant
550g
1/4 red onion
24g
2 garlic cloves
6g
1 tbsp rosemary
1.70g
3 tbsp olive oil
40g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat Oven:
Preheat your oven to 425°F (220°C).
2. Prepare the Eggplant:
- Wash the eggplant thoroughly.
- Cut off the stem and then slice the eggplant into 1-inch cubes.
3. Prepare the Red Onion:
- Peel the outer layer of the red onion.
- Slice the onion into thin wedges.
4. Prepare the Garlic:
- Peel the garlic cloves.
- Mince the garlic finely.
5. Combine Ingredients:
- In a large mixing bowl, combine the eggplant cubes, red onion wedges, and minced garlic.
- Add 1 tablespoon of rosemary leaves. You can use dried or fresh rosemary, whichever is available.
6. Seasoning:
- Pour 3 tablespoons of olive oil over the vegetable mix.
- Add a dash of salt and a dash of black pepper.
- Toss everything together until the vegetables are evenly coated with oil and seasoning.
7. Roasting:
- Spread the seasoned vegetables on a baking sheet in a single layer to ensure even roasting.
- Place the baking sheet in the preheated oven.
8. Cooking Time:
- Roast for about 25-30 minutes or until the eggplant is golden brown and tender.
- Turn the vegetables halfway through the roasting time to ensure they cook evenly.
9. Serving:
- Once roasted, remove from the oven and let the vegetables cool for a couple of minutes.
- Transfer to a serving dish and enjoy warm!

Tips:

- Cut the eggplant into evenly sized pieces to ensure even roasting.

- Use fresh rosemary and garlic for the best flavor.

- Drizzle the olive oil over the vegetables to help them roast and caramelize perfectly.

- Stir the vegetables halfway through cooking to ensure they roast evenly.

- If you prefer a smoky flavor, you can grill the vegetables instead of roasting them in the oven.

Roasted eggplant and red onion with rosemary and garlic is a delicious and versatile dish that can elevate any meal. The infusion of aromatic rosemary and garlic, paired with the sweetness of the roasted vegetables, creates a mouthwatering, savory experience. Enjoy this recipe as a delightful side dish or a main course, and savor the rich and harmonious flavors it offers.

Nutrition Facts
Serving Size310 grams
Energy
Calories 80kcal4%
Protein
Protein 3.00g2%
Carbohydrates
Carbohydrates 18g5%
Fiber 9g23%
Sugar 10g10%
Fat
Fat 20g24%
Saturated 2.94g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.75ug0%
Choline 20mg4%
Vitamin B1 0.12mg10%
Vitamin B2 0.11mg8%
Vitamin B3 1.81mg11%
Vitamin B6 0.28mg17%
Vitamin B9 60ug16%
Vitamin B12 0.00ug0%
Vitamin C 7mg8%
Vitamin E 0.83mg6%
Vitamin K 10ug8%
Minerals
Calcium, Ca 33mg2%
Copper, Cu 0.24mg26%
Iron, Fe 0.71mg6%
Magnesium, Mg 40mg10%
Phosphorus, P 72mg6%
Potassium, K 660mg20%
Selenium, Se 1.18ug2%
Sodium, Na 80mg6%
Zinc, Zn 0.49mg4%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Lemon spaghetti squash with shrimp

Perfect for a light, satisfying meal that’s both gluten-free and delicious.

08 Apr 2025

Potato and celery salad with yoghurt dressing

Easy to prepare and packed with flavor, it's a healthy twist on a classic favorite.

16 May 2025

Herb garden salad

Perfect for a light, healthy meal.

11 Mar 2025

Cauliflower medley

Ready in no time.

18 Apr 2025

Cauliflower mash with sour cream and butter

Ideal for keto and gluten-free diets.

08 Apr 2025

Coconut basmati rice

Perfectly balanced with a hint of sweetness, this easy recipe is a tropical twist on classic white rice, ideal for complementing your favorite dishes.

26 Apr 2025

Mexican potatoes

Topped with melted Parmesan cheese and fresh coriander leaves, it's the perfect savory side dish to spice up any meal.

12 May 2025

Parmesan and rosemary potato wedges

Easy to prepare and absolutely delicious.

17 Apr 2025

Posts