Tomato, capsicum and chilli salad
Enjoy a burst of vibrant flavors with this Tomato, Capsicum, and Chilli Salad! Featuring sweet cherry tomatoes, crisp red pepper, spicy chili peppers, tangy mustard vinaigrette, and fresh spearmint, it's a refreshing and zesty dish perfect for any occasion. Ready in minutes and sure to delight your taste buds!
- 12 May 2024
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
This vibrant Tomato, Capsicum, and Chilli Salad is a refreshing and flavorful dish perfect for any occasion. Combining the sweetness of cherry tomatoes, the crispness of red pepper, and the heat from chili peppers, this salad is elevated with a tangy dressing and fresh spearmint. It's an ideal side dish or can be enjoyed on its own for a light, healthy meal.
Ingredients:
Instructions:
- Cut the red pepper into thin strips or small bite-sized pieces.
- Halve the cherry tomatoes.
- Finely chop the red onion.
- Slice the red hot chili peppers into thin rings. You may want to remove the seeds for less heat.
- In a small mixing bowl, combine the olive oil, vinegar, honey, and mustard.
- Whisk together until the mixture is well emulsified.
- In a large salad bowl, combine the red pepper, cherry tomatoes, chopped red onion, and sliced chili peppers.
- Pour the dressing over the vegetable mixture.
- Toss the salad gently to ensure all the ingredients are well-coated with the dressing.
- Sprinkle the chopped fresh spearmint over the salad.
- Toss again lightly to distribute the spearmint evenly.
- Let the salad sit for about 10 minutes to allow the flavors to meld.
- Serve the salad as a fresh and spicy side dish to your preferred main course.
Tips:
- For an additional layer of flavor, consider roasting the red pepper before adding it to the salad.
- If you prefer a milder heat, remove the seeds from the chili peppers before slicing them.
- Ensure that the cherry tomatoes are ripe for maximum sweetness and juiciness.
- You can substitute apple cider vinegar or lemon juice for a different acidic twist in the dressing.
- Let the salad sit for 10-15 minutes after mixing to allow the flavors to meld together.
Enjoy this zesty Tomato, Capsicum, and Chilli Salad as a colorful addition to your meal. The balance of sweet, spicy, and tangy flavors, complemented by the freshness of spearmint, will leave your taste buds delighted. This easy-to-make salad will surely become a go-to recipe in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 20kcal | 1% |
| Protein | |
| Protein 0.64g | 0% |
| Carbohydrates | |
| Carbohydrates 4.39g | 1% |
| Fiber 0.90g | 2% |
| Sugar 3.04g | 3% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.42g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 3.97mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.40mg | 3% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 43% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 3.75ug | 3% |
| Minerals | |
| Calcium, Ca 7mg | 1% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 18mg | 1% |
| Potassium, K 140mg | 4% |
| Selenium, Se 0.42ug | 1% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 0.12mg | 1% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Buttermilk cole slaw with garlic and onion
Discover the perfect blend of tangy and creamy with this Buttermilk Cole Slaw recipe! Featuring fresh cabbage, cucumber, and onion mixed with a rich dressing made of dried milk, vinegar, mayo, garlic powder, and spices, this easy-to-make side dish is a flavorful addition to any meal.
28 Apr 2024Cucumber dill mustard salad with olive oil, salt, sugar and vinegar
Discover a refreshing Cucumber Dill Mustard Salad recipe that combines the tangy zest of mustard with the freshness of cucumber, enhanced by dill, olive oil, salt, sugar, and vinegar for a perfect balance of flavors.
03 Jun 2024Mouthwatering make-ahead greek salad in a jar
Ready in minutes and bursting with Mediterranean flavors.
03 Jun 2024Sweet potato and lentil patties with tzatziki
Enjoy them with a fresh arugula salad and cherry tomatoes for a delightful, healthy meal.
27 May 2024Warm potato and prosciutto salad
Perfect for a comforting and flavorful meal or side dish.
16 May 2024Warm chickpea salad
Perfect for a light lunch or dinner, this recipe balances vibrant ingredients for a satisfying dish.
19 May 2024Fresh quinoa tabbouleh with feta and herbs
Ready in under 30 minutes, it's a delicious and nutritious option for any occasion.
04 May 2024Warm potato salad
Ideal for any meal, this hearty salad brings a burst of warmth and nutrition to your table.
15 Mar 2024Bacon and broccoli salad with sunflower seeds, tomato and cranberries
Perfect for a healthy lunch or side dish.
02 Apr 2024Creamy and colorful raw kale salad
Ideal for a healthy lunch or a standout side, this salad is as delicious as it is colorful.
18 Mar 2024Nutribullet raw slaw
Perfect for a light lunch or a tasty side! Ready in minutes and packed with flavor and nutrients.
05 May 2024Portobello mushroom caps with feta, tomato and mint
Perfectly seasoned with a hint of lemon, olive oil, and shallots for a flavorful, easy-to-make vegetarian dish.
05 Jun 2024Spinach and dill frittata burger
Easy to prepare and seasoned with cumin, these frittata burgers are light, healthy, and incredibly delicious.
11 Apr 2024