Tomato, capsicum and chilli salad
This Tomato, Capsicum, and Chilli Salad combines sweet cherry tomatoes, crisp red pepper, and spicy chili peppers, all enhanced by a tangy dressing and fresh spearmint. It's a refreshing side dish or light meal, perfect for any gathering.
Cook time 10 min
Prep time 10 min
Ingredients:
1 red pepper1/2 cup cherry tomatoes
1/4 cup olive oil
2 tbsp vinegar
2 tsp honey
1 tsp mustard
2 red hot chili peppers
1/2 red onion
1 tbsp spearmint
This vibrant Tomato, Capsicum, and Chilli Salad is a refreshing and flavorful dish perfect for any occasion. Combining the sweetness of cherry tomatoes, the crispness of red pepper, and the heat from chili peppers, this salad is elevated with a tangy dressing and fresh spearmint. It's an ideal side dish or can be enjoyed on its own for a light, healthy meal.
Instructions:
- Cut the red pepper into thin strips or small bite-sized pieces.
- Halve the cherry tomatoes.
- Finely chop the red onion.
- Slice the red hot chili peppers into thin rings. You may want to remove the seeds for less heat.
- In a small mixing bowl, combine the olive oil, vinegar, honey, and mustard.
- Whisk together until the mixture is well emulsified.
- In a large salad bowl, combine the red pepper, cherry tomatoes, chopped red onion, and sliced chili peppers.
- Pour the dressing over the vegetable mixture.
- Toss the salad gently to ensure all the ingredients are well-coated with the dressing.
- Sprinkle the chopped fresh spearmint over the salad.
- Toss again lightly to distribute the spearmint evenly.
- Let the salad sit for about 10 minutes to allow the flavors to meld.
- Serve the salad as a fresh and spicy side dish to your preferred main course.
Enjoy this zesty Tomato, Capsicum, and Chilli Salad as a colorful addition to your meal. The balance of sweet, spicy, and tangy flavors, complemented by the freshness of spearmint, will leave your taste buds delighted. This easy-to-make salad will surely become a go-to recipe in your culinary repertoire.
Tomato, capsicum and chilli salad FAQ:
Store any leftover salad in an airtight container in the refrigerator. It's best consumed within 1-2 days for optimal freshness.
To reduce spiciness, you can remove the seeds from the red hot chili peppers before slicing them. Alternatively, you can use milder peppers or reduce the number of chili peppers in the recipe.
While the salad can be prepared ahead of time, it's best to add the dressing and fresh spearmint just before serving to maintain the freshness and crunch of the vegetables.
If you don’t have spearmint, you can substitute it with other fresh herbs like parsley, cilantro, or basil for a different flavor profile.
A large salad bowl works best for mixing, as it provides enough space to toss the ingredients without spilling. Aim for a bowl that can hold at least 4-6 cups.
Tips:
- For an additional layer of flavor, consider roasting the red pepper before adding it to the salad.
- If you prefer a milder heat, remove the seeds from the chili peppers before slicing them.
- Ensure that the cherry tomatoes are ripe for maximum sweetness and juiciness.
- You can substitute apple cider vinegar or lemon juice for a different acidic twist in the dressing.
- Let the salad sit for 10-15 minutes after mixing to allow the flavors to meld together.
Nutrition per serving
6 ServingsCalories 20kcal
Protein 0.64g
Carbohydrates 4.39g
Fiber 0.90g
Sugar 3.04g
Fat 10g
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