This vibrant Tomato, Capsicum, and Chilli Salad is a refreshing and flavorful dish perfect for any occasion. Combining the sweetness of cherry tomatoes, the crispness of red pepper, and the heat from chili peppers, this salad is elevated with a tangy dressing and fresh spearmint. It's an ideal side dish or can be enjoyed on its own for a light, healthy meal.
- For an additional layer of flavor, consider roasting the red pepper before adding it to the salad.
- If you prefer a milder heat, remove the seeds from the chili peppers before slicing them.
- Ensure that the cherry tomatoes are ripe for maximum sweetness and juiciness.
- You can substitute apple cider vinegar or lemon juice for a different acidic twist in the dressing.
- Let the salad sit for 10-15 minutes after mixing to allow the flavors to meld together.
Enjoy this zesty Tomato, Capsicum, and Chilli Salad as a colorful addition to your meal. The balance of sweet, spicy, and tangy flavors, complemented by the freshness of spearmint, will leave your taste buds delighted. This easy-to-make salad will surely become a go-to recipe in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 20kcal | 1% |
Protein | |
Protein 0.64g | 0% |
Carbohydrates | |
Carbohydrates 4.39g | 1% |
Fiber 0.90g | 2% |
Sugar 3.04g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 1.42g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 3.97mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.40mg | 3% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 43% |
Vitamin E 0.39mg | 3% |
Vitamin K 3.75ug | 3% |
Minerals | |
Calcium, Ca 7mg | 1% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.28mg | 3% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 18mg | 1% |
Potassium, K 140mg | 4% |
Selenium, Se 0.42ug | 1% |
Sodium, Na 12mg | 1% |
Zinc, Zn 0.12mg | 1% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and packed with nutrients, this salad is a delightful blend of flavors and textures that will tantalize your taste buds.
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