Tomato, capsicum and chilli salad

Enjoy a burst of vibrant flavors with this Tomato, Capsicum, and Chilli Salad! Featuring sweet cherry tomatoes, crisp red pepper, spicy chili peppers, tangy mustard vinaigrette, and fresh spearmint, it's a refreshing and zesty dish perfect for any occasion. Ready in minutes and sure to delight your taste buds!

  • 11 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 6 Servings
  • 9 Ingredients

Tomato, capsicum and chilli salad

This vibrant Tomato, Capsicum, and Chilli Salad is a refreshing and flavorful dish perfect for any occasion. Combining the sweetness of cherry tomatoes, the crispness of red pepper, and the heat from chili peppers, this salad is elevated with a tangy dressing and fresh spearmint. It's an ideal side dish or can be enjoyed on its own for a light, healthy meal.

Ingredients:

1 red pepper
80g
1/2 cup cherry tomatoes
90g
1/4 cup olive oil
60g
2 tbsp vinegar
30g
2 tsp honey
6g
1 tsp mustard
5g
2 red hot chili peppers
80g
1/2 red onion
54g
1 tbsp parsley
16g

Instructions:

1. Prepare the Vegetables:
- Cut the red pepper into thin strips or small bite-sized pieces.
- Halve the cherry tomatoes.
- Finely chop the red onion.
- Slice the red hot chili peppers into thin rings. You may want to remove the seeds for less heat.
2. Prepare the Dressing:
- In a small mixing bowl, combine the olive oil, vinegar, honey, and mustard.
- Whisk together until the mixture is well emulsified.
3. Mix the Salad:
- In a large salad bowl, combine the red pepper, cherry tomatoes, chopped red onion, and sliced chili peppers.
- Pour the dressing over the vegetable mixture.
- Toss the salad gently to ensure all the ingredients are well-coated with the dressing.
4. Add the Finishing Touch:
- Sprinkle the chopped fresh spearmint over the salad.
- Toss again lightly to distribute the spearmint evenly.
5. Serve:
- Let the salad sit for about 10 minutes to allow the flavors to meld.
- Serve the salad as a fresh and spicy side dish to your preferred main course.

Tips:

- For an additional layer of flavor, consider roasting the red pepper before adding it to the salad.

- If you prefer a milder heat, remove the seeds from the chili peppers before slicing them.

- Ensure that the cherry tomatoes are ripe for maximum sweetness and juiciness.

- You can substitute apple cider vinegar or lemon juice for a different acidic twist in the dressing.

- Let the salad sit for 10-15 minutes after mixing to allow the flavors to meld together.

Enjoy this zesty Tomato, Capsicum, and Chilli Salad as a colorful addition to your meal. The balance of sweet, spicy, and tangy flavors, complemented by the freshness of spearmint, will leave your taste buds delighted. This easy-to-make salad will surely become a go-to recipe in your culinary repertoire.

Nutrition Facts
Serving Size70 grams
Energy
Calories 20kcal1%
Protein
Protein 0.64g0%
Carbohydrates
Carbohydrates 4.39g1%
Fiber 0.90g2%
Sugar 3.04g3%
Fat
Fat 10g12%
Saturated 1.42g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 33ug4%
Choline 3.97mg1%
Vitamin B1 0.03mg2%
Vitamin B2 0.03mg2%
Vitamin B3 0.40mg3%
Vitamin B6 0.13mg8%
Vitamin B9 13ug3%
Vitamin B12 0.00ug0%
Vitamin C 40mg43%
Vitamin E 0.39mg3%
Vitamin K 3.75ug3%
Minerals
Calcium, Ca 7mg1%
Copper, Cu 0.04mg4%
Iron, Fe 0.28mg3%
Magnesium, Mg 8mg2%
Phosphorus, P 18mg1%
Potassium, K 140mg4%
Selenium, Se 0.42ug1%
Sodium, Na 12mg1%
Zinc, Zn 0.12mg1%
Water
Water 50g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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