Steak with tomatoes and chickpeas

Savor the rich and hearty flavors of our Steak with Tomatoes and Chickpeas. This recipe combines tender beef fillets, sautéed onions, juicy canned tomatoes, protein-packed chickpeas, and fresh spinach for a nutritious and satisfying meal. Perfect for a delicious weeknight dinner or a special occasion. Ready in under an hour, it's a simple yet elegant dish sure to impress.

  • 16 Feb 2025
  • Cook time 12 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Steak with tomatoes and chickpeas

Steak with tomatoes and chickpeas is a delicious and nutritious meal that is relatively simple to prepare. The combination of succulent beef fillets with a savory mix of tomatoes, chickpeas, and spinach creates a dish that is both hearty and healthy. Whether you're cooking for a special occasion or a weeknight dinner, this recipe is sure to impress.

Ingredients:

2 tbsp olive oil
27g
1 onion
160g
1 can canned tomatoes
400g
1/3 can canned chickpeas
130g
3 cups spinach
90g
4 beef fillets beef fillet
800g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion.
- Drain and rinse the canned chickpeas.
- Wash the spinach and set it aside.
2. Cook the Onion:
- Heat 1 tablespoon of olive oil in a large pan over medium heat.
- Add the chopped onion and cook, stirring occasionally, until soft and translucent, about 5-7 minutes.
3. Prepare the Tomato and Chickpea Mix:
- Add the canned tomatoes (with their juice) to the pan with the onions.
- Stir in the chickpeas.
- Season with salt and pepper to taste.
- Let the mixture simmer for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
4. Cook the Spinach:
- Add the spinach to the pan with the tomato and chickpea mixture.
- Cook, stirring occasionally, until the spinach is wilted, about 2-3 minutes.
- Reduce the heat to low and let it keep warm while you prepare the steak.
5. Cook the Steaks:
- Season the beef fillets with salt and pepper on both sides.
- In a separate large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.
- When the skillet is hot, add the beef fillets.
- Cook the fillets for about 3-5 minutes on each side for medium-rare, or adjust the cooking time to your preferred level of doneness.
- Remove the fillets from the skillet and let them rest for a few minutes.
6. Serve:
- Place a generous portion of the tomato, chickpea, and spinach mixture on each plate.
- Top with the cooked beef fillets.
- Garnish with fresh herbs if desired.
- Serve immediately and enjoy!

Tips:

- Use a high-quality olive oil to enhance the flavors of the dish.

- Choose a tender cut of beef fillet for the best texture and taste.

- Make sure to drain and rinse the chickpeas to remove any excess sodium or preservatives from the canning process.

- Do not overcook the spinach – it should be wilted but still vibrant green to retain its nutritional value.

- Allow the steak to rest for a few minutes after cooking to maintain its juiciness.

This Steak with tomatoes and chickpeas recipe is a fantastic way to enjoy a robust and well-balanced meal. The richness of the beef combined with the flavorful tomato and chickpea mixture and the nutritional boost from spinach makes for a truly satisfying dish. With these helpful tips, you'll be able to prepare it effortlessly, ensuring that your meal is as delightful as it is nutritious.

Nutrition Facts
Serving Size400 grams
Energy
Calories 490kcal24%
Protein
Protein 63g44%
Carbohydrates
Carbohydrates 16g5%
Fiber 6g15%
Sugar 7g7%
Fat
Fat 24g29%
Saturated 8g26%
Cholesterol 190mg-
Vitamins
Vitamin A 90ug10%
Choline 170mg32%
Vitamin B1 0.79mg66%
Vitamin B2 1.01mg78%
Vitamin B3 14mg84%
Vitamin B6 1.78mg105%
Vitamin B9 110ug28%
Vitamin B12 9ug381%
Vitamin C 24mg26%
Vitamin E 1.73mg12%
Vitamin K 120ug96%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.40mg45%
Iron, Fe 9mg82%
Magnesium, Mg 90mg22%
Phosphorus, P 670mg53%
Potassium, K 1240mg37%
Selenium, Se 60ug105%
Sodium, Na 260mg17%
Zinc, Zn 10mg92%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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