Steak with tomatoes and chickpeas
Savor the rich and hearty flavors of our Steak with Tomatoes and Chickpeas. This recipe combines tender beef fillets, sautéed onions, juicy canned tomatoes, protein-packed chickpeas, and fresh spinach for a nutritious and satisfying meal. Perfect for a delicious weeknight dinner or a special occasion. Ready in under an hour, it's a simple yet elegant dish sure to impress.
- 16 Feb 2025
- Cook time 12 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Steak with tomatoes and chickpeas is a delicious and nutritious meal that is relatively simple to prepare. The combination of succulent beef fillets with a savory mix of tomatoes, chickpeas, and spinach creates a dish that is both hearty and healthy. Whether you're cooking for a special occasion or a weeknight dinner, this recipe is sure to impress.
Ingredients:
Instructions:
- Finely chop the onion.
- Drain and rinse the canned chickpeas.
- Wash the spinach and set it aside.
- Heat 1 tablespoon of olive oil in a large pan over medium heat.
- Add the chopped onion and cook, stirring occasionally, until soft and translucent, about 5-7 minutes.
- Add the canned tomatoes (with their juice) to the pan with the onions.
- Stir in the chickpeas.
- Season with salt and pepper to taste.
- Let the mixture simmer for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Add the spinach to the pan with the tomato and chickpea mixture.
- Cook, stirring occasionally, until the spinach is wilted, about 2-3 minutes.
- Reduce the heat to low and let it keep warm while you prepare the steak.
- Season the beef fillets with salt and pepper on both sides.
- In a separate large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.
- When the skillet is hot, add the beef fillets.
- Cook the fillets for about 3-5 minutes on each side for medium-rare, or adjust the cooking time to your preferred level of doneness.
- Remove the fillets from the skillet and let them rest for a few minutes.
- Place a generous portion of the tomato, chickpea, and spinach mixture on each plate.
- Top with the cooked beef fillets.
- Garnish with fresh herbs if desired.
- Serve immediately and enjoy!
Tips:
- Use a high-quality olive oil to enhance the flavors of the dish.
- Choose a tender cut of beef fillet for the best texture and taste.
- Make sure to drain and rinse the chickpeas to remove any excess sodium or preservatives from the canning process.
- Do not overcook the spinach – it should be wilted but still vibrant green to retain its nutritional value.
- Allow the steak to rest for a few minutes after cooking to maintain its juiciness.
This Steak with tomatoes and chickpeas recipe is a fantastic way to enjoy a robust and well-balanced meal. The richness of the beef combined with the flavorful tomato and chickpea mixture and the nutritional boost from spinach makes for a truly satisfying dish. With these helpful tips, you'll be able to prepare it effortlessly, ensuring that your meal is as delightful as it is nutritious.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 490kcal | 24% |
| Protein | |
| Protein 63g | 44% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 24g | 29% |
| Saturated 8g | 26% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 170mg | 32% |
| Vitamin B1 0.79mg | 66% |
| Vitamin B2 1.01mg | 78% |
| Vitamin B3 14mg | 84% |
| Vitamin B6 1.78mg | 105% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 9ug | 381% |
| Vitamin C 24mg | 26% |
| Vitamin E 1.73mg | 12% |
| Vitamin K 120ug | 96% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.40mg | 45% |
| Iron, Fe 9mg | 82% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 670mg | 53% |
| Potassium, K 1240mg | 37% |
| Selenium, Se 60ug | 105% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 10mg | 92% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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