Steak with tomatoes and chickpeas
Savor the rich and hearty flavors of our Steak with Tomatoes and Chickpeas. This recipe combines tender beef fillets, sautéed onions, juicy canned tomatoes, protein-packed chickpeas, and fresh spinach for a nutritious and satisfying meal. Perfect for a delicious weeknight dinner or a special occasion. Ready in under an hour, it's a simple yet elegant dish sure to impress.
- 29 Apr 2025
- Cook time 12 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Steak with tomatoes and chickpeas is a delicious and nutritious meal that is relatively simple to prepare. The combination of succulent beef fillets with a savory mix of tomatoes, chickpeas, and spinach creates a dish that is both hearty and healthy. Whether you're cooking for a special occasion or a weeknight dinner, this recipe is sure to impress.
Ingredients:
Instructions:
- Finely chop the onion.
- Drain and rinse the canned chickpeas.
- Wash the spinach and set it aside.
- Heat 1 tablespoon of olive oil in a large pan over medium heat.
- Add the chopped onion and cook, stirring occasionally, until soft and translucent, about 5-7 minutes.
- Add the canned tomatoes (with their juice) to the pan with the onions.
- Stir in the chickpeas.
- Season with salt and pepper to taste.
- Let the mixture simmer for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Add the spinach to the pan with the tomato and chickpea mixture.
- Cook, stirring occasionally, until the spinach is wilted, about 2-3 minutes.
- Reduce the heat to low and let it keep warm while you prepare the steak.
- Season the beef fillets with salt and pepper on both sides.
- In a separate large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.
- When the skillet is hot, add the beef fillets.
- Cook the fillets for about 3-5 minutes on each side for medium-rare, or adjust the cooking time to your preferred level of doneness.
- Remove the fillets from the skillet and let them rest for a few minutes.
- Place a generous portion of the tomato, chickpea, and spinach mixture on each plate.
- Top with the cooked beef fillets.
- Garnish with fresh herbs if desired.
- Serve immediately and enjoy!
Tips:
- Use a high-quality olive oil to enhance the flavors of the dish.
- Choose a tender cut of beef fillet for the best texture and taste.
- Make sure to drain and rinse the chickpeas to remove any excess sodium or preservatives from the canning process.
- Do not overcook the spinach – it should be wilted but still vibrant green to retain its nutritional value.
- Allow the steak to rest for a few minutes after cooking to maintain its juiciness.
This Steak with tomatoes and chickpeas recipe is a fantastic way to enjoy a robust and well-balanced meal. The richness of the beef combined with the flavorful tomato and chickpea mixture and the nutritional boost from spinach makes for a truly satisfying dish. With these helpful tips, you'll be able to prepare it effortlessly, ensuring that your meal is as delightful as it is nutritious.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 490kcal | 24% |
| Protein | |
| Protein 63g | 44% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 24g | 29% |
| Saturated 8g | 26% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 170mg | 32% |
| Vitamin B1 0.79mg | 66% |
| Vitamin B2 1.01mg | 78% |
| Vitamin B3 14mg | 84% |
| Vitamin B6 1.78mg | 105% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 9ug | 381% |
| Vitamin C 24mg | 26% |
| Vitamin E 1.73mg | 12% |
| Vitamin K 120ug | 96% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.40mg | 45% |
| Iron, Fe 9mg | 82% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 670mg | 53% |
| Potassium, K 1240mg | 37% |
| Selenium, Se 60ug | 105% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 10mg | 92% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Slow-cooker chicken and chickpea curry
Perfect for weeknight dinners or meal prep, this comforting curry is sure to become a family favorite.
06 Mar 2025Yoghurt and chickpea dip
Perfect as a healthy snack or appetizer, seasoned to taste with salt and pepper.
23 May 2025Whole roast cauliflower with green sauce
Ideal for a festive table or a healthy family dinner.
07 Mar 2025Roasted pumpkin and bacon pasta with lemon ricotta
Perfect for cozy dinners, indulge in this creamy, savory pasta that effortlessly balances hearty and light ingredients.
11 Mar 2025Beef and spinach curry with coconut milk
Ready in no time, this recipe promises a delightful culinary adventure.
02 Apr 2025