Bobotie
Discover a tantalizing South African classic with our Bobotie recipe! Juicy ground beef is sautéed with onions, apples, raisins, and almonds, then spiced up with curry powder and turmeric. Topped with a creamy egg and milk mixture, this flavorful meat dish is perfectly balanced and oh-so-satisfying. Experience a taste of culture in every bite!
- 28 Apr 2024
- Cook time 65 min
- Prep time 15 min
- 4 Servings
- 14 Ingredients
Bobotie is a traditional South African dish that combines curried meat with a custard topping. It is a deliciously unique meal that offers a wonderful blend of flavors, including sweet raisins, almonds, and a hint of spice from the curry powder. This dish is perfect for those who enjoy rich and aromatic foods and is usually served with yellow rice and chutney.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
In a large skillet, heat the olive oil and butter over medium heat until melted and hot.
Add the chopped onions to the skillet and sauté until translucent, about 5-7 minutes. Add the grated apple and continue to cook for another 3-4 minutes.
Add the ground beef to the skillet. Cook, stirring frequently, until the beef is browned and fully cooked, about 8-10 minutes. Drain any excess fat if necessary.
Stir in the curry powder, turmeric powder, raisins, slivered almonds, and lemon juice. Mix well to combine all the ingredients. Let it cook for another 2-3 minutes.
In a separate bowl, beat one of the eggs. Add the bread crumbs and a pinch of salt, then mix this into the beef mixture in the skillet. Stir well to combine.
Transfer the beef mixture into a greased baking dish, spreading it out evenly.
In a small bowl, beat the remaining egg with the milk. Carefully pour this mixture over the beef mixture in the baking dish.
Place the bay leaves on top of the mixture.
Place the baking dish in the preheated oven and bake for 30-40 minutes, or until the top is golden brown and set.
Remove the bobotie from the oven and let it rest for a few minutes before serving. Remove the bay leaves before serving.
Tips:
- For a more authentic flavor, consider using a blend of curry powders or even adding a touch of cumin or coriander.
- If you prefer a slight sweetness, you can add a tablespoon of apricot jam to the meat mixture.
- Make sure to cook the onions and apple until they are soft but not browned for the best texture.
- To avoid the Bobotie turning out dry, don't overbake it. Check it periodically while it's in the oven.
- If you don't have breadcrumbs, you can substitute with crumbled crackers or even oats for a different texture.
- Bobotie can be made a day ahead and reheated; in fact, it often tastes better the next day as the flavors have more time to meld.
Cooking Bobotie brings a taste of South African cuisine into your home. The combination of savory and sweet flavors creates a delightful experience for your taste buds. This dish is not only hearty and filling but also offers a unique opportunity to explore the culinary traditions of another culture. Enjoy your Bobotie served hot with a side of rice or even a fresh green salad.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 910kcal | 37% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 8g | 20% |
| Sugar 27g | 26% |
| Fat | |
| Fat 66g | 74% |
| Saturated 22g | 76% |
| Cholesterol 280mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 230mg | 42% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.68mg | 52% |
| Vitamin B3 11mg | 68% |
| Vitamin B6 0.94mg | 55% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 5ug | 222% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.76mg | 18% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 7mg | 64% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 1160mg | 34% |
| Selenium, Se 45ug | 83% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 11mg | 97% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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