Bobotie is a traditional South African dish that combines curried meat with a custard topping. It is a deliciously unique meal that offers a wonderful blend of flavors, including sweet raisins, almonds, and a hint of spice from the curry powder. This dish is perfect for those who enjoy rich and aromatic foods and is usually served with yellow rice and chutney.
- For a more authentic flavor, consider using a blend of curry powders or even adding a touch of cumin or coriander.
- If you prefer a slight sweetness, you can add a tablespoon of apricot jam to the meat mixture.
- Make sure to cook the onions and apple until they are soft but not browned for the best texture.
- To avoid the Bobotie turning out dry, don't overbake it. Check it periodically while it's in the oven.
- If you don't have breadcrumbs, you can substitute with crumbled crackers or even oats for a different texture.
- Bobotie can be made a day ahead and reheated; in fact, it often tastes better the next day as the flavors have more time to meld.
Cooking Bobotie brings a taste of South African cuisine into your home. The combination of savory and sweet flavors creates a delightful experience for your taste buds. This dish is not only hearty and filling but also offers a unique opportunity to explore the culinary traditions of another culture. Enjoy your Bobotie served hot with a side of rice or even a fresh green salad.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 910kcal | 46% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 8g | 20% |
Sugar 27g | 26% |
Fat | |
Fat 66g | 74% |
Saturated 22g | 76% |
Cholesterol 280mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 230mg | 42% |
Vitamin B1 0.33mg | 27% |
Vitamin B2 0.68mg | 52% |
Vitamin B3 11mg | 68% |
Vitamin B6 0.94mg | 55% |
Vitamin B9 70ug | 17% |
Vitamin B12 5ug | 222% |
Vitamin C 10mg | 11% |
Vitamin E 2.76mg | 18% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 7mg | 64% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 550mg | 44% |
Potassium, K 1160mg | 34% |
Selenium, Se 45ug | 83% |
Sodium, Na 280mg | 19% |
Zinc, Zn 11mg | 97% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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