Honey sesame chicken with brown rice and veggies
Delight your taste buds with this Honey Sesame Chicken recipe featuring juicy chicken breasts, a tangy honey-soy sauce, and a hint of garlic, all paired with brown rice and fresh veggies. Perfect for a wholesome, flavorful meal!
- 16 Apr 2025
- Cook time 35 min
- Prep time 12 min
- 1 Servings
- 13 Ingredients
Honey sesame chicken with brown rice and veggies is a delightful and nutritious dish that's perfect for a family dinner or a meal prep option. It combines tender chicken breast with a sweet and savory honey sesame sauce, served over hearty brown rice and paired with crisp-tender broccoli and caramelized onions. This balanced meal is packed with protein, fiber, and essential vitamins, making it not only delicious but also healthy.
Ingredients:
Instructions:
- In a medium saucepan, add 1 cup of water and a pinch of salt.
- Bring to a boil, then stir in the 1/2 cup of brown rice.
- Reduce the heat to low, cover, and simmer for about 30-35 minutes, or until the rice is tender and the water is absorbed.
- Once cooked, fluff the rice with a fork and set aside.
- In a small bowl, combine the 1/4 cup of honey, 2 tbsp of soy sauce, and 1 minced garlic clove.
- Stir well and set aside to allow the flavors to meld.
- In a separate bowl, beat the egg white until frothy.
- Add the 2 tbsp of cornstarch, a dash of salt, and a dash of black pepper to the egg white and mix until smooth.
- Add the bite-sized chicken pieces to the mixture and toss to coat evenly.
- Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
- Add the coated chicken pieces to the skillet in a single layer. Cook for about 4-5 minutes on each side, or until the chicken is golden brown and fully cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add a little more oil if necessary.
- Add the 2 cups of sliced onions and sauté for 2-3 minutes until they begin to soften.
- Add the 2 cups of broccoli florets and stir-fry for an additional 4-5 minutes, or until the broccoli is bright green and tender-crisp.
- Return the cooked chicken to the skillet with the vegetables.
- Pour the honey-soy sauce mixture over the chicken and vegetables.
- Stir to coat everything evenly and continue to cook for another 2-3 minutes, allowing the sauce to thicken slightly and cling to the chicken and vegetables.
- Sprinkle the 2 tbsp of sesame seeds over the chicken and vegetable mixture.
- Serve the honey sesame chicken and veggies over a bed of the cooked brown rice.
Tips:
- Marinate the chicken for at least 30 minutes to enhance flavor.
- Toast the sesame seeds in a dry skillet for a few minutes to bring out their nutty aroma.
- Cook the brown rice ahead of time or use pre-cooked brown rice to save time.
- When cooking the veggies, aim for a crisp-tender texture to retain their nutritional value.
- Adjust the sweetness of the sauce by adding more or less honey according to your taste.
- Use a meat thermometer to ensure the chicken is cooked to 165°F (74°C) for food safety.
- For a thicker sauce, simmer it a bit longer until it reaches desired consistency.
Cooking honey sesame chicken with brown rice and veggies is a gratifying experience that yields a well-balanced and mouthwatering meal. By following the recipe and incorporating the provided tips, you can enjoy a dish that's not only delicious but also nourishing. Serve it hot, relish the harmonious blend of flavors, and appreciate the wholesome ingredients that make this recipe a standout choice for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 1110 grams |
| Energy | |
| Calories 1510kcal | 75% |
| Protein | |
| Protein 130g | 86% |
| Carbohydrates | |
| Carbohydrates 190g | 53% |
| Fiber 13g | 35% |
| Sugar 88g | 84% |
| Fat | |
| Fat 40g | 48% |
| Saturated 6g | 20% |
| Cholesterol 340mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 460mg | 84% |
| Vitamin B1 1.29mg | 108% |
| Vitamin B2 1.38mg | 106% |
| Vitamin B3 55mg | 340% |
| Vitamin B6 4.96mg | 292% |
| Vitamin B9 220ug | 56% |
| Vitamin B12 1.02ug | 43% |
| Vitamin C 150mg | 163% |
| Vitamin E 3.76mg | 25% |
| Vitamin K 150ug | 122% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.93mg | 103% |
| Iron, Fe 7mg | 61% |
| Magnesium, Mg 380mg | 91% |
| Phosphorus, P 1650mg | 132% |
| Potassium, K 2940mg | 86% |
| Selenium, Se 140ug | 253% |
| Sodium, Na 2470mg | 165% |
| Zinc, Zn 8mg | 72% |
| Water | |
| Water 740g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Whole-wheat linguine with roasted red peppers and thyme
Perfect for a nutritious and satisfying dinner.
11 Feb 2025Cherry tomato and basil spaghetti
Ready in no time, it's the perfect meal for busy evenings.
22 Mar 2025Stuffed eggplant with tomatoes and garlic
Quick, healthy, and delightfully flavorful, it's a must-try for veggie lovers.
19 Mar 2025Vegetable stir fry
Tossed in a savory mix of olive oil, soy sauce, and chili sauce, this quick recipe is perfect for a nutritious meal.
29 Apr 2025