Honey sesame chicken with brown rice and veggies
Delight your taste buds with this Honey Sesame Chicken recipe featuring juicy chicken breasts, a tangy honey-soy sauce, and a hint of garlic, all paired with brown rice and fresh veggies. Perfect for a wholesome, flavorful meal!
- 19 Aug 2024
- Cook time 35 min
- Prep time 12 min
- 1 Servings
- 13 Ingredients
Honey sesame chicken with brown rice and veggies is a delightful and nutritious dish that's perfect for a family dinner or a meal prep option. It combines tender chicken breast with a sweet and savory honey sesame sauce, served over hearty brown rice and paired with crisp-tender broccoli and caramelized onions. This balanced meal is packed with protein, fiber, and essential vitamins, making it not only delicious but also healthy.
Ingredients:
Instructions:
- In a medium saucepan, add 1 cup of water and a pinch of salt.
- Bring to a boil, then stir in the 1/2 cup of brown rice.
- Reduce the heat to low, cover, and simmer for about 30-35 minutes, or until the rice is tender and the water is absorbed.
- Once cooked, fluff the rice with a fork and set aside.
- In a small bowl, combine the 1/4 cup of honey, 2 tbsp of soy sauce, and 1 minced garlic clove.
- Stir well and set aside to allow the flavors to meld.
- In a separate bowl, beat the egg white until frothy.
- Add the 2 tbsp of cornstarch, a dash of salt, and a dash of black pepper to the egg white and mix until smooth.
- Add the bite-sized chicken pieces to the mixture and toss to coat evenly.
- Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
- Add the coated chicken pieces to the skillet in a single layer. Cook for about 4-5 minutes on each side, or until the chicken is golden brown and fully cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add a little more oil if necessary.
- Add the 2 cups of sliced onions and sauté for 2-3 minutes until they begin to soften.
- Add the 2 cups of broccoli florets and stir-fry for an additional 4-5 minutes, or until the broccoli is bright green and tender-crisp.
- Return the cooked chicken to the skillet with the vegetables.
- Pour the honey-soy sauce mixture over the chicken and vegetables.
- Stir to coat everything evenly and continue to cook for another 2-3 minutes, allowing the sauce to thicken slightly and cling to the chicken and vegetables.
- Sprinkle the 2 tbsp of sesame seeds over the chicken and vegetable mixture.
- Serve the honey sesame chicken and veggies over a bed of the cooked brown rice.
Tips:
- Marinate the chicken for at least 30 minutes to enhance flavor.
- Toast the sesame seeds in a dry skillet for a few minutes to bring out their nutty aroma.
- Cook the brown rice ahead of time or use pre-cooked brown rice to save time.
- When cooking the veggies, aim for a crisp-tender texture to retain their nutritional value.
- Adjust the sweetness of the sauce by adding more or less honey according to your taste.
- Use a meat thermometer to ensure the chicken is cooked to 165°F (74°C) for food safety.
- For a thicker sauce, simmer it a bit longer until it reaches desired consistency.
Cooking honey sesame chicken with brown rice and veggies is a gratifying experience that yields a well-balanced and mouthwatering meal. By following the recipe and incorporating the provided tips, you can enjoy a dish that's not only delicious but also nourishing. Serve it hot, relish the harmonious blend of flavors, and appreciate the wholesome ingredients that make this recipe a standout choice for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 1110 grams |
| Energy | |
| Calories 1510kcal | 60% |
| Protein | |
| Protein 130g | 86% |
| Carbohydrates | |
| Carbohydrates 190g | 53% |
| Fiber 13g | 35% |
| Sugar 88g | 84% |
| Fat | |
| Fat 40g | 48% |
| Saturated 6g | 20% |
| Cholesterol 340mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 460mg | 84% |
| Vitamin B1 1.29mg | 108% |
| Vitamin B2 1.38mg | 106% |
| Vitamin B3 55mg | 340% |
| Vitamin B6 4.96mg | 292% |
| Vitamin B9 220ug | 56% |
| Vitamin B12 1.02ug | 43% |
| Vitamin C 150mg | 163% |
| Vitamin E 3.76mg | 25% |
| Vitamin K 150ug | 122% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.93mg | 0% |
| Iron, Fe 7mg | 61% |
| Magnesium, Mg 380mg | 91% |
| Phosphorus, P 1650mg | 132% |
| Potassium, K 2940mg | 86% |
| Selenium, Se 140ug | 253% |
| Sodium, Na 2470mg | 165% |
| Zinc, Zn 8mg | 72% |
| Water | |
| Water 740g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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