Honey sesame chicken with brown rice and veggies

Delight your taste buds with this Honey Sesame Chicken recipe featuring juicy chicken breasts, a tangy honey-soy sauce, and a hint of garlic, all paired with brown rice and fresh veggies. Perfect for a wholesome, flavorful meal!

  • 08 May 2025
  • Cook time 35 min
  • Prep time 12 min
  • 1 Servings
  • 13 Ingredients

Honey sesame chicken with brown rice and veggies

Honey sesame chicken with brown rice and veggies is a delightful and nutritious dish that's perfect for a family dinner or a meal prep option. It combines tender chicken breast with a sweet and savory honey sesame sauce, served over hearty brown rice and paired with crisp-tender broccoli and caramelized onions. This balanced meal is packed with protein, fiber, and essential vitamins, making it not only delicious but also healthy.

Ingredients:

1/2 cup brown rice
90g
1/4 cup honey
88g
2 tbsp sesame seeds
18g
2 tbsp soy sauce
36g
1 garlic clove
3g
1 egg white egg whites
33g
2 tbsp cornstarch
16g
4 chicken breasts
470g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tbsp vegetable oil
14g
2 cups broccoli
140g
2 cups onion
200g

Instructions:

1. Cook the Brown Rice:
- In a medium saucepan, add 1 cup of water and a pinch of salt.
- Bring to a boil, then stir in the 1/2 cup of brown rice.
- Reduce the heat to low, cover, and simmer for about 30-35 minutes, or until the rice is tender and the water is absorbed.
- Once cooked, fluff the rice with a fork and set aside.
2. Prepare the Sauce:
- In a small bowl, combine the 1/4 cup of honey, 2 tbsp of soy sauce, and 1 minced garlic clove.
- Stir well and set aside to allow the flavors to meld.
3. Prepare the Chicken:
- In a separate bowl, beat the egg white until frothy.
- Add the 2 tbsp of cornstarch, a dash of salt, and a dash of black pepper to the egg white and mix until smooth.
- Add the bite-sized chicken pieces to the mixture and toss to coat evenly.
4. Cook the Chicken:
- Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
- Add the coated chicken pieces to the skillet in a single layer. Cook for about 4-5 minutes on each side, or until the chicken is golden brown and fully cooked through.
- Remove the chicken from the skillet and set aside.
5. Cook the Vegetables:
- In the same skillet, add a little more oil if necessary.
- Add the 2 cups of sliced onions and sauté for 2-3 minutes until they begin to soften.
- Add the 2 cups of broccoli florets and stir-fry for an additional 4-5 minutes, or until the broccoli is bright green and tender-crisp.
6. Combine Chicken and Sauce:
- Return the cooked chicken to the skillet with the vegetables.
- Pour the honey-soy sauce mixture over the chicken and vegetables.
- Stir to coat everything evenly and continue to cook for another 2-3 minutes, allowing the sauce to thicken slightly and cling to the chicken and vegetables.
7. Garnish and Serve:
- Sprinkle the 2 tbsp of sesame seeds over the chicken and vegetable mixture.
- Serve the honey sesame chicken and veggies over a bed of the cooked brown rice.

Tips:

- Marinate the chicken for at least 30 minutes to enhance flavor.

- Toast the sesame seeds in a dry skillet for a few minutes to bring out their nutty aroma.

- Cook the brown rice ahead of time or use pre-cooked brown rice to save time.

- When cooking the veggies, aim for a crisp-tender texture to retain their nutritional value.

- Adjust the sweetness of the sauce by adding more or less honey according to your taste.

- Use a meat thermometer to ensure the chicken is cooked to 165°F (74°C) for food safety.

- For a thicker sauce, simmer it a bit longer until it reaches desired consistency.

Cooking honey sesame chicken with brown rice and veggies is a gratifying experience that yields a well-balanced and mouthwatering meal. By following the recipe and incorporating the provided tips, you can enjoy a dish that's not only delicious but also nourishing. Serve it hot, relish the harmonious blend of flavors, and appreciate the wholesome ingredients that make this recipe a standout choice for any occasion.

Nutrition Facts
Serving Size1110 grams
Energy
Calories 1510kcal75%
Protein
Protein 130g86%
Carbohydrates
Carbohydrates 190g53%
Fiber 13g35%
Sugar 88g84%
Fat
Fat 40g48%
Saturated 6g20%
Cholesterol 340mg-
Vitamins
Vitamin A 55ug6%
Choline 460mg84%
Vitamin B1 1.29mg108%
Vitamin B2 1.38mg106%
Vitamin B3 55mg340%
Vitamin B6 4.96mg292%
Vitamin B9 220ug56%
Vitamin B12 1.02ug43%
Vitamin C 150mg163%
Vitamin E 3.76mg25%
Vitamin K 150ug122%
Minerals
Calcium, Ca 160mg13%
Copper, Cu 0.93mg103%
Iron, Fe 7mg61%
Magnesium, Mg 380mg91%
Phosphorus, P 1650mg132%
Potassium, K 2940mg86%
Selenium, Se 140ug253%
Sodium, Na 2470mg165%
Zinc, Zn 8mg72%
Water
Water 740g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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