Lemon-butter baked salmon with roasted asparagus is a delicious and nutritious meal that is perfect for a weeknight dinner or a special occasion. This dish combines the rich flavors of buttery salmon with the bright, zesty taste of fresh lemon. Paired with perfectly roasted asparagus, it’s both healthy and satisfying. With just a few simple ingredients, you can create a mouthwatering meal that impresses family and friends.
- Ensure the salmon fillets are of similar thickness so they cook evenly.
- Use fresh lemons for the best flavor outcome.
- Pat dry the salmon fillets before seasoning to help them brown beautifully.
- Don't overcrowd the baking sheet with asparagus; spread them out for even roasting.
- Melt the butter before drizzling it over the salmon and asparagus for even distribution.
- Add crushed garlic to the lemon-butter mixture for an extra flavor boost.
- Preheat the oven to 400°F (200°C) for optimal baking results.
Lemon-butter baked salmon with roasted asparagus is an easy-to-make recipe that promises a delightful dining experience. The combination of tender, flavorful salmon and crisp roasted asparagus, accented with the bright and fresh taste of lemon, makes for an appetizing and wholesome meal. Whether you're cooking for yourself, your family, or friends, this dish is sure to become a favorite!
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 560kcal | 28% |
Protein | |
Protein 80g | 52% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 5g | 14% |
Sugar 4.73g | 5% |
Fat | |
Fat 22g | 26% |
Saturated 6g | 21% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 240ug | 27% |
Choline 370mg | 68% |
Vitamin B1 0.56mg | 46% |
Vitamin B2 0.63mg | 48% |
Vitamin B3 30mg | 191% |
Vitamin B6 2.40mg | 141% |
Vitamin B9 110ug | 27% |
Vitamin B12 15ug | 622% |
Vitamin C 40mg | 46% |
Vitamin E 3.45mg | 23% |
Vitamin K 70ug | 61% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 1040mg | 83% |
Potassium, K 1750mg | 51% |
Selenium, Se 120ug | 213% |
Sodium, Na 860mg | 57% |
Zinc, Zn 2.36mg | 21% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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