Lemon-butter baked salmon with roasted asparagus
Enjoy a delightful meal with our Lemon-Butter Baked Salmon paired with Roasted Asparagus. This easy-to-follow recipe features tender salmon fillets bathed in a zesty lemon-butter sauce and seasoned to perfection with salt and black pepper. Accompanied by perfectly roasted asparagus, it's a nutritious and flavorful dish that's ready in no time. Perfect for weeknight dinners or special occasions!
- 13 Mar 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Lemon-butter baked salmon with roasted asparagus is a delicious and nutritious meal that is perfect for a weeknight dinner or a special occasion. This dish combines the rich flavors of buttery salmon with the bright, zesty taste of fresh lemon. Paired with perfectly roasted asparagus, it’s both healthy and satisfying. With just a few simple ingredients, you can create a mouthwatering meal that impresses family and friends.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the asparagus thoroughly. Trim off the tough ends of the stalks (about 1-2 inches from the bottom).
- Spread the asparagus evenly on one half of a baking sheet.
- Drizzle a small amount of olive oil (optional) over the asparagus.
- Sprinkle a pinch of salt and pepper over the asparagus for seasoning. Toss them gently to ensure they are coated evenly.
- Pat the salmon fillets dry with paper towels.
- Place the salmon fillets on the other half of the baking sheet.
- In a small microwave-safe bowl, melt the butter (around 15-20 seconds in the microwave should do it). Be careful not to overheat.
- Juice one of the lemons. Add the fresh lemon juice to the melted butter and stir well.
- Sprinkle the remaining salt and a dash of black pepper evenly over the salmon fillets.
- Pour the lemon-butter mixture evenly over the salmon fillets.
- Slice the second lemon into thin rounds. Place a few lemon slices on top of each salmon fillet for added flavor and a lovely presentation.
- Place the baking sheet in the preheated oven.
- Bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender and slightly caramelized.
- Carefully remove the baking sheet from the oven.
- Plate the salmon fillets with a serving of roasted asparagus.
- Optionally, garnish with additional lemon slices or fresh herbs like parsley or dill.
- Serve immediately while hot, and enjoy your delicious, healthy meal of lemon-butter baked salmon with roasted asparagus!
Tips:
- Ensure the salmon fillets are of similar thickness so they cook evenly.
- Use fresh lemons for the best flavor outcome.
- Pat dry the salmon fillets before seasoning to help them brown beautifully.
- Don't overcrowd the baking sheet with asparagus; spread them out for even roasting.
- Melt the butter before drizzling it over the salmon and asparagus for even distribution.
- Add crushed garlic to the lemon-butter mixture for an extra flavor boost.
- Preheat the oven to 400°F (200°C) for optimal baking results.
Lemon-butter baked salmon with roasted asparagus is an easy-to-make recipe that promises a delightful dining experience. The combination of tender, flavorful salmon and crisp roasted asparagus, accented with the bright and fresh taste of lemon, makes for an appetizing and wholesome meal. Whether you're cooking for yourself, your family, or friends, this dish is sure to become a favorite!
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 560kcal | 22% |
| Protein | |
| Protein 80g | 52% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 5g | 14% |
| Sugar 4.73g | 5% |
| Fat | |
| Fat 22g | 26% |
| Saturated 6g | 21% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 240ug | 27% |
| Choline 370mg | 68% |
| Vitamin B1 0.56mg | 46% |
| Vitamin B2 0.63mg | 48% |
| Vitamin B3 30mg | 191% |
| Vitamin B6 2.40mg | 141% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 15ug | 622% |
| Vitamin C 40mg | 46% |
| Vitamin E 3.45mg | 23% |
| Vitamin K 70ug | 61% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.57mg | 0% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 1040mg | 83% |
| Potassium, K 1750mg | 51% |
| Selenium, Se 120ug | 213% |
| Sodium, Na 860mg | 57% |
| Zinc, Zn 2.36mg | 21% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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