Fresh strawberry and walnut spinach salad with vinegar

Enjoy a refreshing and nutritious Fresh Strawberry and Walnut Spinach Salad! Featuring sweet strawberries, crunchy walnuts, and tender spinach, all lightly dressed with a tangy vinegar. Perfect for a quick, healthy meal or side dish!

  • 10 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Fresh strawberry and walnut spinach salad with vinegar

Experience the delightful combination of fresh strawberries, crunchy walnuts, and nutrient-rich spinach with this simple yet flavorful salad recipe. A touch of vinegar brings the ingredients together, enhancing the natural taste of this refreshing dish. Perfect for a light lunch or a healthy side, this salad is easy to prepare and packed with vitamins and antioxidants.

Ingredients:

4 strawberries
70g
2 tbsp walnuts
16g
1 cup spinach
30g
1 tbsp vinegar
16g

Instructions:

1. Prepare the Ingredients:
- Strawberries: Wash the strawberries thoroughly under cold water. Remove the stems and slice them into thin pieces.
- Walnuts: Roughly chop the walnuts. If you prefer a more intense flavor, you can lightly toast them in a dry skillet over medium heat for 2-3 minutes, stirring frequently until they are fragrant. Let them cool.
- Spinach: Rinse the spinach leaves under cold water and pat them dry using a clean kitchen towel or salad spinner. Remove any thick stems if desired.
2. Assemble the Salad:
- Place the spinach leaves in a large mixing bowl.
- Add the sliced strawberries and chopped walnuts on top of the spinach.
3. Dress the Salad:
- Drizzle the vinegar over the salad ingredients.

4. Toss the Salad:
- Gently toss the salad to ensure that the spinach leaves, strawberries, and walnuts are evenly coated with vinegar. Be careful not to mush the strawberries.
5. Serve:
- Transfer the salad to a serving plate or individual bowls.
- Serve immediately to enjoy the fresh, crisp texture and flavors.

Tips:

- Toast the walnuts in a dry pan for a few minutes to enhance their flavor and add extra crunch.

- Use balsamic vinegar for a sweeter, richer taste or apple cider vinegar for a tangier flavor.

- Add a pinch of salt and a drizzle of olive oil to the salad for a more balanced taste.

- Consider adding a bit of goat cheese or feta for extra creaminess and depth of flavor.

- Ensure your strawberries are ripe for the best sweetness and juiciness in the salad.

- Feel free to double or triple the recipe if you're serving more people or want leftovers.

This fresh strawberry and walnut spinach salad with vinegar is not only a feast for the eyes but also a burst of fresh, delicious flavors. It's a quick, nutritious, and versatile dish that you can easily modify to suit your taste. Enjoy this salad on its own or pair it with your favorite main course for a well-rounded meal.

Nutrition Facts
Serving Size130 grams
Energy
Calories 140kcal7%
Protein
Protein 3.71g2%
Carbohydrates
Carbohydrates 9g2%
Fiber 2.82g7%
Sugar 4.44g4%
Fat
Fat 11g12%
Saturated 0.97g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 90ug10%
Choline 16mg3%
Vitamin B1 0.09mg8%
Vitamin B2 0.09mg7%
Vitamin B3 0.61mg4%
Vitamin B6 0.17mg10%
Vitamin B9 55ug14%
Vitamin B12 0.00ug0%
Vitamin C 50mg55%
Vitamin E 0.93mg6%
Vitamin K 150ug122%
Minerals
Calcium, Ca 45mg3%
Copper, Cu 0.36mg40%
Iron, Fe 1.00mg9%
Magnesium, Mg 60mg15%
Phosphorus, P 80mg7%
Potassium, K 280mg8%
Selenium, Se 1.07ug2%
Sodium, Na 40mg3%
Zinc, Zn 0.74mg7%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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