Cauliflower tots with cheddar cheese are a delicious and healthier alternative to traditional tater tots. These bite-sized snacks are packed with nutrients from cauliflower while offering a rich and savory flavor from cheddar cheese. Perfect for a party appetizer or a delightful snack, this easy-to-make recipe will become a family favorite in no time.
- To ensure the cauliflower is dry, steam or microwave it first, and then squeeze out excess moisture using a clean kitchen towel.
- If you prefer a crispier texture, you can bake the tots on a wire rack placed over a baking sheet.
- Feel free to add your favorite herbs and spices to the cauliflower mixture for extra flavor. Garlic powder, onion powder, and paprika are great options.
- For a gluten-free version, replace the bread crumbs with gluten-free bread crumbs or almond flour.
- After mixing all the ingredients, let the mixture rest in the refrigerator for about 15 minutes to help it bind better when forming the tots.
Cauliflower tots with cheddar cheese are not only a tasty treat but also a nutritious option for those looking to add more vegetables to their diet. By following this simple recipe, you can enjoy a delicious snack or side dish that's sure to please both kids and adults alike. Serve them with your favorite dipping sauce and watch them disappear!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.41g | 4% |
Sugar 1.68g | 2% |
Fat | |
Fat 7g | 8% |
Saturated 3.37g | 11% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 70mg | 13% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.11mg | 7% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.34ug | 14% |
Vitamin C 20mg | 21% |
Vitamin E 0.30mg | 2% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.05mg | 6% |
Iron, Fe 1.08mg | 10% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 130mg | 10% |
Potassium, K 180mg | 5% |
Selenium, Se 12ug | 22% |
Sodium, Na 220mg | 15% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with all-purpose flour, fresh milk, eggs, and a touch of butter, these pancakes are sweetened to perfection and sure to impress.
14 Apr 2025Prepare in just minutes for a hassle-free, protein-packed dinner option.
07 Jun 2025Perfect for a healthy meal, this salad combines the savory flavors of ham with the creamy texture of low-fat cottage cheese, the freshness of spinach, and the natural sweetness of blueberries.
22 Mar 2025Featuring crunchy almonds, zesty lime, aromatic dill, and tender white fish, perfectly seasoned with butter, salt, and pepper for a deliciously healthy and simple meal.
23 Jul 2025