Cauliflower tots with cheddar cheese

Cauliflower tots with cheddar cheese are a nutritious snack made from tender cauliflower, bread crumbs, and rich cheddar cheese. Baked until golden brown, they are perfect as an appetizer or a tasty treat.

03 Feb 2026
Cook time 40 min
Prep time 10 min

Ingredients:

3 cups cauliflower
1 cup bread crumbs
1 cup cheddar cheese
2 eggs

Cauliflower tots with cheddar cheese are a delicious and healthier alternative to traditional tater tots. These bite-sized snacks are packed with nutrients from cauliflower while offering a rich and savory flavor from cheddar cheese. Perfect for a party appetizer or a delightful snack, this easy-to-make recipe will become a family favorite in no time.

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it.

2. Prepare the Cauliflower:
- Fill a large pot with water and bring it to a boil.
- Add the cauliflower florets to the boiling water and cook for about 5-6 minutes until they are tender.
- Drain the cauliflower and allow it to cool slightly.
- Once cooled, chop the cauliflower into small, rice-sized pieces or pulse in a food processor for a few seconds.

3. Mix Ingredients:
- In a large bowl, combine the chopped cauliflower, bread crumbs, cheddar cheese, and eggs.
- Mix thoroughly until all ingredients are well incorporated.

4. Shape the Tots:
- Scoop about 1 tablespoon of the mixture and form it into a tot shape using your hands. Repeat with the remaining mixture.
- Place the shaped tots onto the prepared baking sheet, spacing them evenly.

5. Bake:
- Place the baking sheet in the preheated oven and bake for 20-25 minutes until the tots are golden brown and crispy on the outside.
- Flip the tots halfway through the baking time to ensure even cooking.

6. Serve:
- Remove the tots from the oven and let them cool slightly on the baking sheet.
- Enjoy your cheddar cauliflower tots hot, served with your favorite dipping sauce!

Cauliflower tots with cheddar cheese are not only a tasty treat but also a nutritious option for those looking to add more vegetables to their diet. By following this simple recipe, you can enjoy a delicious snack or side dish that's sure to please both kids and adults alike. Serve them with your favorite dipping sauce and watch them disappear!

Cauliflower tots with cheddar cheese FAQ:

How long do I bake the cauliflower tots?

Bake the cauliflower tots in a preheated oven at 375°F (190°C) for 20-25 minutes until they are golden brown and crispy on the outside. Remember to flip them halfway through the baking time for even cooking.

What pan size should I use for baking these tots?

Use a standard baking sheet lined with parchment paper or lightly greased. Ensure there is enough space between the tots for proper airflow, typically 1-2 inches apart.

Can I make substitutions for the cheddar cheese?

Yes, you can substitute cheddar cheese with other cheeses such as mozzarella or Monterey Jack for a different flavor. Just ensure the cheese you choose melts well.

How should I store leftover cauliflower tots?

Store leftover cauliflower tots in an airtight container in the refrigerator for up to 3 days. To reheat, bake them in the oven at 350°F (175°C) until heated through.

What should I do if my cauliflower tots fall apart?

If your tots are falling apart, ensure you’ve thoroughly drained the cauliflower and that the mixture is well combined. Adding a bit more bread crumbs or an additional egg can help bind the mixture better.

Cooking Tips:

- To ensure the cauliflower is dry, steam or microwave it first, and then squeeze out excess moisture using a clean kitchen towel.

- If you prefer a crispier texture, you can bake the tots on a wire rack placed over a baking sheet.

- Feel free to add your favorite herbs and spices to the cauliflower mixture for extra flavor. Garlic powder, onion powder, and paprika are great options.

- For a gluten-free version, replace the bread crumbs with gluten-free bread crumbs or almond flour.

- After mixing all the ingredients, let the mixture rest in the refrigerator for about 15 minutes to help it bind better when forming the tots.

Nutrition Facts

8 Servings
Calories 140kcal
Protein 8g
Carbohydrates 12g
Fiber 1.41g
Sugar 1.68g
Fat 7g

Cauliflower tots with cheddar cheese