Cauliflower tots with cheddar cheese
Enjoy a delicious and healthy snack with these cheesy Cauliflower Tots! Made with fresh cauliflower, savory cheddar cheese, and crispy bread crumbs, these low-carb treats are perfect for any occasion. Quick and easy to prepare, these tots are ideal for a nutritious appetizer or a kid-friendly side dish.
- 31 May 2025
- Cook time 40 min
- Prep time 10 min
- 8 Servings
- 4 Ingredients
Cauliflower tots with cheddar cheese are a delicious and healthier alternative to traditional tater tots. These bite-sized snacks are packed with nutrients from cauliflower while offering a rich and savory flavor from cheddar cheese. Perfect for a party appetizer or a delightful snack, this easy-to-make recipe will become a family favorite in no time.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Fill a large pot with water and bring it to a boil.
- Add the cauliflower florets to the boiling water and cook for about 5-6 minutes until they are tender.
- Drain the cauliflower and allow it to cool slightly.
- Once cooled, chop the cauliflower into small, rice-sized pieces or pulse in a food processor for a few seconds.
- In a large bowl, combine the chopped cauliflower, bread crumbs, cheddar cheese, and eggs.
- Mix thoroughly until all ingredients are well incorporated.
- Scoop about 1 tablespoon of the mixture and form it into a tot shape using your hands. Repeat with the remaining mixture.
- Place the shaped tots onto the prepared baking sheet, spacing them evenly.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes until the tots are golden brown and crispy on the outside.
- Flip the tots halfway through the baking time to ensure even cooking.
- Remove the tots from the oven and let them cool slightly on the baking sheet.
- Enjoy your cheddar cauliflower tots hot, served with your favorite dipping sauce!
Tips:
- To ensure the cauliflower is dry, steam or microwave it first, and then squeeze out excess moisture using a clean kitchen towel.
- If you prefer a crispier texture, you can bake the tots on a wire rack placed over a baking sheet.
- Feel free to add your favorite herbs and spices to the cauliflower mixture for extra flavor. Garlic powder, onion powder, and paprika are great options.
- For a gluten-free version, replace the bread crumbs with gluten-free bread crumbs or almond flour.
- After mixing all the ingredients, let the mixture rest in the refrigerator for about 15 minutes to help it bind better when forming the tots.
Cauliflower tots with cheddar cheese are not only a tasty treat but also a nutritious option for those looking to add more vegetables to their diet. By following this simple recipe, you can enjoy a delicious snack or side dish that's sure to please both kids and adults alike. Serve them with your favorite dipping sauce and watch them disappear!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.41g | 4% |
| Sugar 1.68g | 2% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.37g | 11% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 70mg | 13% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 1.11mg | 7% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 20mg | 21% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 1.08mg | 10% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 180mg | 5% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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