Pumpkin oat protein bars with cinnamon and vanilla
Pumpkin oat protein bars combine canned pumpkin, multi-grain oatmeal, and whey protein for a nutritious snack. Flavoured with cinnamon and vanilla, they’re easy to make and perfect for breakfast or post-workout fuel.
Cook time 20 min
Prep time 10 min
Ingredients:
1 cup canned pumpkin1 cup multi-grain oatmeal
6 scoop whey protein powder
1 tbsp cinnamon
1 tsp baking powder
1 egg
6 tbsp egg whites
1 tsp vanilla extract
Pumpkin oat protein bars are a delicious and nutritious snack perfect for an on-the-go lifestyle. Packed with the warm flavors of cinnamon and vanilla, these bars also offer a protein boost from whey protein powder and the wholesome goodness of multi-grain oatmeal. They're easy to make and ideal for a quick breakfast or post-workout treat.
Instructions:
- In a large mixing bowl, add 1 cup (240g) of canned pumpkin.
- Crack in the whole egg and pour in the 6 tbsp (90g) of egg whites.
- Add the 1 tsp (4.20g) of vanilla extract.
- Stir all the wet ingredients together until well combined.
- In a separate bowl, mix together 1 cup (80g) of multi-grain oatmeal, 6 scoops (180g) of whey protein powder, 1 tbsp (8g) of cinnamon, and 1 tsp (5g) of baking powder.
- Mix these dry ingredients thoroughly to avoid clumps.
- Gradually add the dry mixture to the wet mixture, stirring continuously to ensure even distribution.
- The batter should be thick but fully blended.
- Lightly grease an 8x8 inch baking pan, or line it with parchment paper for easy removal.
- Pour the mixture into the prepared baking pan, spreading it out evenly with a spatula.
- Place the pan in the preheated oven and bake for about 20-25 minutes. The bars are done when a toothpick inserted into the center comes out clean.
- Remove the pan from the oven and let it cool on a wire rack for at least 15 minutes.
- Once cooled, cut the bars into squares or rectangles, depending on your preference.
- Enjoy your pumpkin oat protein bars immediately, or store them in an airtight container.
- These bars can last up to a week in the refrigerator or be frozen for longer shelf life.
These pumpkin oat protein bars with cinnamon and vanilla are not only simple to prepare but also offer a wholesome, tasty snack option. With the perfect balance of protein, fiber, and seasonal flavors, they're an ideal choice for anyone looking to maintain a healthy diet without sacrificing taste. Enjoy them as a quick breakfast, a satisfying snack, or a post-workout refuel.
Pumpkin oat protein bars with cinnamon and vanilla FAQ:
Bake the bars in a preheated oven at 350°F (175°C) for about 20-25 minutes. They are done when a toothpick inserted in the center comes out clean.
Store the bars in an airtight container. They can last up to a week in the refrigerator or be frozen for longer shelf life.
You can substitute whey protein powder with a plant-based protein powder or even oat flour. Adjust the amount as needed to achieve the right consistency in the batter.
The bars are done when a toothpick inserted into the center comes out clean. They should also feel firm to the touch.
Yes, you can use rolled oats or quick oats as alternatives, but keep in mind that the texture and baking time may vary slightly.
Cooking Tips:
- Make sure to use pure pumpkin puree and not pumpkin pie filling, as the latter contains added sugars and spices.
- For added texture and flavor, consider mixing in a handful of nuts or seeds before baking.
- Allow the bars to cool completely before cutting them to ensure they hold their shape.
- Store the bars in an airtight container in the refrigerator to keep them fresh for up to a week.
Nutrition Facts
9 ServingsCalories 130kcal
Protein 18g
Carbohydrates 11g
Fiber 2.93g
Sugar 1.29g
Fat 1.26g
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