Pumpkin oat protein bars with cinnamon and vanilla
Indulge in the perfect blend of fall flavors with these nutritious Pumpkin Oat Protein Bars. Made with canned pumpkin, multi-grain oatmeal, and whey protein powder, these bars are enhanced with cinnamon and vanilla for a delicious, health-boosting treat. Perfect for breakfast or a protein-packed snack on the go!
Cook time 20 min
Prep time 10 min
Ingredients:
1 cup canned pumpkin1 cup multi-grain oatmeal
6 scoop whey protein powder
1 tbsp cinnamon
1 tsp baking powder
1 egg
6 tbsp egg whites
1 tsp vanilla extract
Pumpkin oat protein bars are a delicious and nutritious snack perfect for an on-the-go lifestyle. Packed with the warm flavors of cinnamon and vanilla, these bars also offer a protein boost from whey protein powder and the wholesome goodness of multi-grain oatmeal. They're easy to make and ideal for a quick breakfast or post-workout treat.
Instructions:
- In a large mixing bowl, add 1 cup (240g) of canned pumpkin.
- Crack in the whole egg and pour in the 6 tbsp (90g) of egg whites.
- Add the 1 tsp (4.20g) of vanilla extract.
- Stir all the wet ingredients together until well combined.
- In a separate bowl, mix together 1 cup (80g) of multi-grain oatmeal, 6 scoops (180g) of whey protein powder, 1 tbsp (8g) of cinnamon, and 1 tsp (5g) of baking powder.
- Mix these dry ingredients thoroughly to avoid clumps.
- Gradually add the dry mixture to the wet mixture, stirring continuously to ensure even distribution.
- The batter should be thick but fully blended.
- Lightly grease an 8x8 inch baking pan, or line it with parchment paper for easy removal.
- Pour the mixture into the prepared baking pan, spreading it out evenly with a spatula.
- Place the pan in the preheated oven and bake for about 20-25 minutes. The bars are done when a toothpick inserted into the center comes out clean.
- Remove the pan from the oven and let it cool on a wire rack for at least 15 minutes.
- Once cooled, cut the bars into squares or rectangles, depending on your preference.
- Enjoy your pumpkin oat protein bars immediately, or store them in an airtight container.
- These bars can last up to a week in the refrigerator or be frozen for longer shelf life.
Tips:
- Make sure to use pure pumpkin puree and not pumpkin pie filling, as the latter contains added sugars and spices.
- For added texture and flavor, consider mixing in a handful of nuts or seeds before baking.
- Allow the bars to cool completely before cutting them to ensure they hold their shape.
- Store the bars in an airtight container in the refrigerator to keep them fresh for up to a week.
These pumpkin oat protein bars with cinnamon and vanilla are not only simple to prepare but also offer a wholesome, tasty snack option. With the perfect balance of protein, fiber, and seasonal flavors, they're an ideal choice for anyone looking to maintain a healthy diet without sacrificing taste. Enjoy them as a quick breakfast, a satisfying snack, or a post-workout refuel.
Nutrition per serving
9 ServingsCalories 130kcal
Protein 18g
Carbohydrates 11g
Fiber 2.93g
Sugar 1.29g
Fat 1.26g
More recipes
Cauliflower bake with cottage cheese
Delight in a nutritious and creamy Cauliflower Bake with Cottage Cheese! This easy-to-follow recipe combines fresh cauliflower, protein-rich cottage cheese, a hint of parmesan, and a perfectly baked egg for a delicious, low-carb meal that's perfect for any occasion.
07 May 2025Peanut butter, spinach and kale smoothie
Ready in minutes, it's an easy and delicious way to boost your health.
13 May 2025Lemon-tarragon zucchini ribbons
Perfect as a side dish or a light entree, it's a healthy and flavorful addition to any meal.
27 Nov 2025Creamy scrambled eggs
Ideal for a quick, delicious breakfast that feels indulgent without the guilt.
20 Jul 2025Breakfast berry cobbler
Finish off with a splash of orange juice for a satisfying morning treat that's packed with flavor and goodness.
24 May 2025