Pumpkin oat protein bars with cinnamon and vanilla
Indulge in the perfect blend of fall flavors with these nutritious Pumpkin Oat Protein Bars. Made with canned pumpkin, multi-grain oatmeal, and whey protein powder, these bars are enhanced with cinnamon and vanilla for a delicious, health-boosting treat. Perfect for breakfast or a protein-packed snack on the go!
- 28 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 9 Servings
- 8 Ingredients
Pumpkin oat protein bars are a delicious and nutritious snack perfect for an on-the-go lifestyle. Packed with the warm flavors of cinnamon and vanilla, these bars also offer a protein boost from whey protein powder and the wholesome goodness of multi-grain oatmeal. They're easy to make and ideal for a quick breakfast or post-workout treat.
Ingredients:
Instructions:
- In a large mixing bowl, add 1 cup (240g) of canned pumpkin.
- Crack in the whole egg and pour in the 6 tbsp (90g) of egg whites.
- Add the 1 tsp (4.20g) of vanilla extract.
- Stir all the wet ingredients together until well combined.
- In a separate bowl, mix together 1 cup (80g) of multi-grain oatmeal, 6 scoops (180g) of whey protein powder, 1 tbsp (8g) of cinnamon, and 1 tsp (5g) of baking powder.
- Mix these dry ingredients thoroughly to avoid clumps.
- Gradually add the dry mixture to the wet mixture, stirring continuously to ensure even distribution.
- The batter should be thick but fully blended.
- Lightly grease an 8x8 inch baking pan, or line it with parchment paper for easy removal.
- Pour the mixture into the prepared baking pan, spreading it out evenly with a spatula.
- Place the pan in the preheated oven and bake for about 20-25 minutes. The bars are done when a toothpick inserted into the center comes out clean.
- Remove the pan from the oven and let it cool on a wire rack for at least 15 minutes.
- Once cooled, cut the bars into squares or rectangles, depending on your preference.
- Enjoy your pumpkin oat protein bars immediately, or store them in an airtight container.
- These bars can last up to a week in the refrigerator or be frozen for longer shelf life.
Tips:
- Make sure to use pure pumpkin puree and not pumpkin pie filling, as the latter contains added sugars and spices.
- For added texture and flavor, consider mixing in a handful of nuts or seeds before baking.
- Allow the bars to cool completely before cutting them to ensure they hold their shape.
- Store the bars in an airtight container in the refrigerator to keep them fresh for up to a week.
These pumpkin oat protein bars with cinnamon and vanilla are not only simple to prepare but also offer a wholesome, tasty snack option. With the perfect balance of protein, fiber, and seasonal flavors, they're an ideal choice for anyone looking to maintain a healthy diet without sacrificing taste. Enjoy them as a quick breakfast, a satisfying snack, or a post-workout refuel.
| Nutrition Facts | |
|---|---|
| Serving Size | 77 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.93g | 8% |
| Sugar 1.29g | 1% |
| Fat | |
| Fat 1.26g | 1% |
| Saturated 0.44g | 1% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 70mg | 13% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.50mg | 38% |
| Vitamin B3 0.70mg | 4% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 1.18mg | 1% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 4.97ug | 4% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.11mg | 10% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 210mg | 6% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.66mg | 15% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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