A Strawberry Banana Protein Shake is a delicious and nutritious way to fuel your body post-workout or as a quick meal replacement. Packed with protein, vitamins, and minerals, this shake is both creamy and refreshing. Here's how to make it.
- Use frozen strawberries and banana for an extra cold and refreshing shake.
- Blend the ingredients for at least 30-60 seconds to ensure a smooth consistency.
- If you prefer a thicker shake, add a handful of ice cubes before blending.
- You can substitute almond milk or regular milk for coconut milk, depending on your preference.
- For added sweetness, you can incorporate a teaspoon of honey or maple syrup.
Enjoy your creamy and delicious Strawberry Banana Protein Shake any time of the day. It's a perfect way to stay energized and healthy with minimal effort. Customize it with your favorite ingredients and make it your own!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 750kcal | 30% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 9g | 24% |
Sugar 24g | 23% |
Fat | |
Fat 60g | 68% |
Saturated 50g | 170% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 1.67ug | 0% |
Choline 100mg | 18% |
Vitamin B1 0.31mg | 25% |
Vitamin B2 0.62mg | 48% |
Vitamin B3 2.97mg | 19% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.74ug | 31% |
Vitamin C 77mg | 83% |
Vitamin E 0.73mg | 5% |
Vitamin K 2.57ug | 2% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.84mg | 0% |
Iron, Fe 4.58mg | 42% |
Magnesium, Mg 180mg | 42% |
Phosphorus, P 670mg | 54% |
Potassium, K 1070mg | 31% |
Selenium, Se 24ug | 42% |
Sodium, Na 90mg | 6% |
Zinc, Zn 3.75mg | 34% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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