Strawberry banana protein shake
The Strawberry Banana Protein Shake combines whey protein powder, coconut milk, strawberries, and banana for a delicious post-workout boost. This creamy shake is quick to make and provides essential nutrients to fuel your day.
Cook time 0 min
Prep time 7 min
Ingredients:
1 scoop whey protein powder1 cup coconut milk
6 strawberries
1/2 banana
A Strawberry Banana Protein Shake is a delicious and nutritious way to fuel your body post-workout or as a quick meal replacement. Packed with protein, vitamins, and minerals, this shake is both creamy and refreshing. Here's how to make it.
Instructions:
Enjoy your creamy and delicious Strawberry Banana Protein Shake any time of the day. It's a perfect way to stay energized and healthy with minimal effort. Customize it with your favorite ingredients and make it your own!
Strawberry banana protein shake FAQ:
Blend the shake for about 30-60 seconds on high speed until the mixture is smooth and creamy. If it’s too thick, you can add more coconut milk and blend again.
Store any leftover protein shake in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking, as separation may occur.
Yes, you can substitute whey protein powder with plant-based protein powder or other protein options, but note that this may slightly change the flavor and texture of the shake.
Your shake is perfectly blended when it is smooth and creamy without any lumps of fruit or powder. If you encounter lumps, continue blending until fully combined.
You can add a small amount of honey, agave syrup, or a natural sweetener. Blend again after adding to incorporate the sweetener evenly.
Tips:
- Use frozen strawberries and banana for an extra cold and refreshing shake.
- Blend the ingredients for at least 30-60 seconds to ensure a smooth consistency.
- If you prefer a thicker shake, add a handful of ice cubes before blending.
- You can substitute almond milk or regular milk for coconut milk, depending on your preference.
- For added sweetness, you can incorporate a teaspoon of honey or maple syrup.
Nutrition per serving
1 ServingsCalories 750kcal
Protein 30g
Carbohydrates 36g
Fiber 9g
Sugar 24g
Fat 60g
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