Strawberry banana protein shake

Boost your energy with our delicious Strawberry Banana Protein Shake! This refreshing blend includes one scoop of whey protein powder, creamy coconut milk, fresh strawberries, and half a banana for a nutritious and tasty treat that’s perfect for post-workout recovery or a quick snack. High in protein and packed with essential nutrients, it’s the ultimate health shake!

20 Mar 2025
Cook time 0 min
Prep time 7 min

Ingredients:

1 scoop whey protein powder
1 cup coconut milk
6 strawberries
1/2 banana
Strawberry banana protein shake

A Strawberry Banana Protein Shake is a delicious and nutritious way to fuel your body post-workout or as a quick meal replacement. Packed with protein, vitamins, and minerals, this shake is both creamy and refreshing. Here's how to make it.

Instructions:

1. Prepare Ingredients: Measure out all the ingredients. Ensure the strawberries are hulled (remove the green tops) and the banana is peeled.
2. Add to Blender: Place the banana, strawberries, and coconut milk into the blender.
3. Add Protein Powder: Sprinkle the whey protein powder on top of the fruit and milk in the blender.
4. Blend: Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds. If the mixture is too thick, you can add a little more coconut milk to reach your desired consistency.
5. Taste and Adjust: Open the lid and taste the shake. If you prefer a sweeter flavor, you can add a small amount of honey or a natural sweetener and blend again.
6. Serve: Pour the shake into a glass. You can garnish with a strawberry slice on the rim of the glass or a sprinkle of protein powder on top.
7. Enjoy: Serve immediately for the best flavor and freshness. Enjoy your nutritious and delicious Strawberry Banana Protein Shake!

Tips:

- Use frozen strawberries and banana for an extra cold and refreshing shake.

- Blend the ingredients for at least 30-60 seconds to ensure a smooth consistency.

- If you prefer a thicker shake, add a handful of ice cubes before blending.

- You can substitute almond milk or regular milk for coconut milk, depending on your preference.

- For added sweetness, you can incorporate a teaspoon of honey or maple syrup.

Enjoy your creamy and delicious Strawberry Banana Protein Shake any time of the day. It's a perfect way to stay energized and healthy with minimal effort. Customize it with your favorite ingredients and make it your own!

Nutrition per serving

1 Servings
Calories 750kcal
Protein 30g
Carbohydrates 36g
Fiber 9g
Sugar 24g
Fat 60g

More recipes

Pecan banana bread

Perfect for breakfast or a snack.

18 May 2025

Lemon blueberry poke cake

Perfect for any occasion.

29 Nov 2025

Mini date and walnut loaves

Perfect for breakfast, snacks, or gifts.

28 Mar 2025

Fruit cereal

Perfect for a quick, energy-boosting meal that tastes great and keeps you full all morning.

29 Mar 2025

Roasted green beans with olive oil

Simple yet delicious, these green beans are the ideal complement to any meal.

18 May 2025

Potato crisps

Satisfy your snack cravings with these homemade potato crisps! Made with just three simple ingredients–potatoes, paprika, and salt–this easy and delicious recipe is perfect for a quick, savory treat.

20 May 2025

Sweet roasted apples

Ready to elevate your sweet cravings with just three ingredients? Dive into homemade comfort today.

05 Mar 2025

Banana and walnut bread

Try it today.

12 Apr 2025

Posts