Strawberry banana protein shake
Boost your energy with our delicious Strawberry Banana Protein Shake! This refreshing blend includes one scoop of whey protein powder, creamy coconut milk, fresh strawberries, and half a banana for a nutritious and tasty treat that’s perfect for post-workout recovery or a quick snack. High in protein and packed with essential nutrients, it’s the ultimate health shake!
- 23 Jan 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
A Strawberry Banana Protein Shake is a delicious and nutritious way to fuel your body post-workout or as a quick meal replacement. Packed with protein, vitamins, and minerals, this shake is both creamy and refreshing. Here's how to make it.
Ingredients:
Instructions:
Tips:
- Use frozen strawberries and banana for an extra cold and refreshing shake.
- Blend the ingredients for at least 30-60 seconds to ensure a smooth consistency.
- If you prefer a thicker shake, add a handful of ice cubes before blending.
- You can substitute almond milk or regular milk for coconut milk, depending on your preference.
- For added sweetness, you can incorporate a teaspoon of honey or maple syrup.
Enjoy your creamy and delicious Strawberry Banana Protein Shake any time of the day. It's a perfect way to stay energized and healthy with minimal effort. Customize it with your favorite ingredients and make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 750kcal | 38% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 9g | 24% |
| Sugar 24g | 23% |
| Fat | |
| Fat 60g | 68% |
| Saturated 50g | 170% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 1.67ug | 0% |
| Choline 100mg | 18% |
| Vitamin B1 0.31mg | 25% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 2.97mg | 19% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 77mg | 83% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 2.57ug | 2% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.84mg | 93% |
| Iron, Fe 4.58mg | 42% |
| Magnesium, Mg 180mg | 42% |
| Phosphorus, P 670mg | 54% |
| Potassium, K 1070mg | 31% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 3.75mg | 34% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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