Experience a delightful morning treat with our Fluffy Pancakes with Caramelised Apples. This recipe not only brings a heart-healthy twist to traditional pancakes by incorporating wholemeal flour, but it also elevates the flavors with the warm and comforting taste of spiced caramelised apples. Perfect for a cozy breakfast or brunch, these pancakes are sure to become a household favorite.
- When cooking the apples, make sure to stir them frequently to avoid burning the sugar and spices.
- Let the pancake batter sit for a few minutes before cooking to allow the baking powder and soda to activate, resulting in fluffier pancakes.
- Use a non-stick skillet or a well-greased griddle to ensure easy flipping of the pancakes.
- Keep the pancakes warm in a preheated oven at low temperature (around 200°F / 93°C) while you finish cooking the rest of the batch.
- Top your pancakes with a dollop of Greek yogurt or a sprinkle of chopped nuts for added texture and flavor.
With this recipe for Fluffy Pancakes with Caramelised Apples, you can transform a simple breakfast into a delightful gourmet experience. The combination of warm spices and the sweetness of caramelised apples complements the hearty wholemeal pancakes perfectly. Follow our tips for optimal results and enjoy a delicious start to your day!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 4.84g | 3% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 2.35g | 6% |
Sugar 30g | 29% |
Fat | |
Fat 9g | 11% |
Saturated 3.24g | 11% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 60mg | 11% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.42mg | 3% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.17ug | 7% |
Vitamin C 2.82mg | 3% |
Vitamin E 0.73mg | 5% |
Vitamin K 3.57ug | 3% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.89mg | 8% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 90mg | 7% |
Potassium, K 140mg | 4% |
Selenium, Se 10ug | 18% |
Sodium, Na 670mg | 44% |
Zinc, Zn 0.50mg | 5% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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