Sweet potato mash is a delicious and hearty twist on traditional mashed potatoes. It's perfect for those looking to add a bit of richness and flavor to their side dish repertoire. With creamy sour cream, crispy bacon, and savory parmesan cheese, this recipe is sure to become a family favorite.
- For an even creamier texture, consider adding a bit of milk or heavy cream to the mash.
- Try using different types of cheese, like cheddar or gouda, for a unique twist.
- Leftover mashed sweet potatoes can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.
- Feel free to add other toppings like chives, jalapeños, or even a dollop of butter for extra flavor.
Sweet potato mash is an excellent side dish that pairs well with a variety of main courses. The savory bacon and cheese, combined with the creamy texture of the sweet potatoes and the freshness of the scallions, create an unforgettable flavor experience. Enjoy this dish hot and fresh right from the stove.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 8g | 20% |
Sugar 12g | 12% |
Fat | |
Fat 20g | 24% |
Saturated 9g | 30% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 1860ug | 206% |
Choline 60mg | 11% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 4.06mg | 25% |
Vitamin B6 0.69mg | 41% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.60ug | 25% |
Vitamin C 7mg | 8% |
Vitamin E 0.97mg | 6% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 1.89mg | 17% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 370mg | 29% |
Potassium, K 1050mg | 31% |
Selenium, Se 22ug | 40% |
Sodium, Na 920mg | 61% |
Zinc, Zn 2.49mg | 23% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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