Strawberry coconut granola bars are a healthy and delicious snack that combines the natural sweetness of strawberries and honey with the rich flavor of coconut. Perfect for breakfast on-the-go or as a mid-day energy boost, these bars are both filling and nutritious. Using simple ingredients, this recipe is easy to follow and doesn't require advanced cooking skills.
- For a more intense coconut flavor, consider toasting the oats in a dry pan for a few minutes before mixing them with the other ingredients.
- Make sure the banana is ripe for easier mashing and a sweeter taste.
- Add a pinch of salt to enhance the flavors even more.
- Press the mixture firmly into the baking dish to ensure your bars hold together well.
- Let the baked granola bars cool completely before cutting them to prevent crumbling.
These strawberry coconut granola bars are a fantastic and versatile snack that can be enjoyed any time of the day. Whether you're looking for a convenient breakfast option or a healthy treat to satisfy your sweet tooth, this recipe is sure to please. Enjoy the blend of fruity and nutty flavors along with the satisfying crunch in each bite.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 2.57g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.28g | 6% |
Sugar 5g | 5% |
Fat | |
Fat 1.55g | 2% |
Saturated 0.57g | 2% |
Cholesterol 0.24mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 10mg | 2% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.37mg | 2% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.05ug | 2% |
Vitamin C 11mg | 12% |
Vitamin E 0.14mg | 1% |
Vitamin K 0.82ug | 1% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.85mg | 8% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 80mg | 6% |
Potassium, K 140mg | 4% |
Selenium, Se 4.96ug | 9% |
Sodium, Na 4.80mg | 0% |
Zinc, Zn 0.67mg | 6% |
Water | |
Water 40g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just minutes, it's a delicious way to boost your intake of lean protein and omega-3s.
06 Mar 2025A wholesome, balanced meal perfect for any family dinner.
24 Apr 2025Perfect for any occasion, these easy-to-make cupcakes are sure to impress with their light, airy texture and vibrant flavor.
17 Mar 2025Ideal for a nutritious and quick weeknight meal.
12 Feb 2025