Strawberry coconut granola bars
Savor the delightful combination of juicy strawberries and tropical coconut in these easy-to-make, nutritious granola bars. Made with wholesome ingredients like oats, banana, and a touch of honey, these Strawberry Coconut Granola Bars offer a perfect balance of natural sweetness and satisfying crunch. Perfect for a quick breakfast or a healthy snack on the go!
- 25 Mar 2025
- Cook time 19 min
- Prep time 10 min
- 10 Servings
- 6 Ingredients
Strawberry coconut granola bars are a healthy and delicious snack that combines the natural sweetness of strawberries and honey with the rich flavor of coconut. Perfect for breakfast on-the-go or as a mid-day energy boost, these bars are both filling and nutritious. Using simple ingredients, this recipe is easy to follow and doesn't require advanced cooking skills.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease an 8x8 inch (20x20 cm) baking dish with a bit of coconut oil or line it with parchment paper for easier removal.
- In a small saucepan or microwave-safe bowl, melt the 1 teaspoon of coconut oil until it becomes liquid. Set aside.
- In a mixing bowl, peel and mash the banana using a fork until it reaches a smooth consistency with minimal lumps.
- Add the nonfat milk, melted coconut oil, and honey to the mashed banana. Stir the mixture until all the ingredients are well combined.
- Gradually add the oats to the wet mixture. Stir until the oats are thoroughly incorporated and evenly coated with the mixture.
- Gently fold in the frozen strawberries, ensuring they are evenly distributed throughout the batter.
- Pour the mixture into the prepared baking dish. Use a spatula to spread it evenly and press it down firmly to ensure it is compact.
- Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and the edges are slightly crispy.
- Remove the baking dish from the oven and allow it to cool completely on a wire rack. This will help the bars firm up and make them easier to cut.
- Once cooled, slice the granola into bars of your desired size. These can be enjoyed immediately or stored for later.
- Store the granola bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness. They can also be frozen for up to 3 months; just thaw them at room temperature before eating.
Tips:
- For a more intense coconut flavor, consider toasting the oats in a dry pan for a few minutes before mixing them with the other ingredients.
- Make sure the banana is ripe for easier mashing and a sweeter taste.
- Add a pinch of salt to enhance the flavors even more.
- Press the mixture firmly into the baking dish to ensure your bars hold together well.
- Let the baked granola bars cool completely before cutting them to prevent crumbling.
These strawberry coconut granola bars are a fantastic and versatile snack that can be enjoyed any time of the day. Whether you're looking for a convenient breakfast option or a healthy treat to satisfy your sweet tooth, this recipe is sure to please. Enjoy the blend of fruity and nutty flavors along with the satisfying crunch in each bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 90kcal | 5% |
| Protein | |
| Protein 2.57g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.28g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 1.55g | 2% |
| Saturated 0.57g | 2% |
| Cholesterol 0.24mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 10mg | 2% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.37mg | 2% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.14mg | 1% |
| Vitamin K 0.82ug | 1% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 0.85mg | 8% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 140mg | 4% |
| Selenium, Se 4.96ug | 9% |
| Sodium, Na 4.80mg | 0% |
| Zinc, Zn 0.67mg | 6% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Peachy almond toast
Whole-wheat bread topped with creamy almond butter and fresh peach slices makes for a delicious, wholesome start to your day! Perfect for a quick and healthy morning meal.
05 May 2025Spinach and parmesan gratin
Perfect as a side dish or main course for your next family dinner.
14 Mar 2025Baked chicken nuggets with sweet potato chips
Easy to prepare with simple ingredients, making dinner both nutritious and quick has never been easier.
08 Mar 2025