Strawberry coconut granola bars
Savor the delightful combination of juicy strawberries and tropical coconut in these easy-to-make, nutritious granola bars. Made with wholesome ingredients like oats, banana, and a touch of honey, these Strawberry Coconut Granola Bars offer a perfect balance of natural sweetness and satisfying crunch. Perfect for a quick breakfast or a healthy snack on the go!
- 07 Jun 2024
- Cook time 19 min
- Prep time 10 min
- 10 Servings
- 6 Ingredients
Strawberry coconut granola bars are a healthy and delicious snack that combines the natural sweetness of strawberries and honey with the rich flavor of coconut. Perfect for breakfast on-the-go or as a mid-day energy boost, these bars are both filling and nutritious. Using simple ingredients, this recipe is easy to follow and doesn't require advanced cooking skills.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease an 8x8 inch (20x20 cm) baking dish with a bit of coconut oil or line it with parchment paper for easier removal.
- In a small saucepan or microwave-safe bowl, melt the 1 teaspoon of coconut oil until it becomes liquid. Set aside.
- In a mixing bowl, peel and mash the banana using a fork until it reaches a smooth consistency with minimal lumps.
- Add the nonfat milk, melted coconut oil, and honey to the mashed banana. Stir the mixture until all the ingredients are well combined.
- Gradually add the oats to the wet mixture. Stir until the oats are thoroughly incorporated and evenly coated with the mixture.
- Gently fold in the frozen strawberries, ensuring they are evenly distributed throughout the batter.
- Pour the mixture into the prepared baking dish. Use a spatula to spread it evenly and press it down firmly to ensure it is compact.
- Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and the edges are slightly crispy.
- Remove the baking dish from the oven and allow it to cool completely on a wire rack. This will help the bars firm up and make them easier to cut.
- Once cooled, slice the granola into bars of your desired size. These can be enjoyed immediately or stored for later.
- Store the granola bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness. They can also be frozen for up to 3 months; just thaw them at room temperature before eating.
Tips:
- For a more intense coconut flavor, consider toasting the oats in a dry pan for a few minutes before mixing them with the other ingredients.
- Make sure the banana is ripe for easier mashing and a sweeter taste.
- Add a pinch of salt to enhance the flavors even more.
- Press the mixture firmly into the baking dish to ensure your bars hold together well.
- Let the baked granola bars cool completely before cutting them to prevent crumbling.
These strawberry coconut granola bars are a fantastic and versatile snack that can be enjoyed any time of the day. Whether you're looking for a convenient breakfast option or a healthy treat to satisfy your sweet tooth, this recipe is sure to please. Enjoy the blend of fruity and nutty flavors along with the satisfying crunch in each bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 2.57g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.28g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 1.55g | 2% |
| Saturated 0.57g | 2% |
| Cholesterol 0.24mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 10mg | 2% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.37mg | 2% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.14mg | 1% |
| Vitamin K 0.82ug | 1% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.85mg | 8% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 140mg | 4% |
| Selenium, Se 4.96ug | 9% |
| Sodium, Na 4.80mg | 0% |
| Zinc, Zn 0.67mg | 6% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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