Spinach and goat cheese turkey burgers
These spinach and goat cheese turkey burgers offer a nutritious twist on classic hamburgers, featuring ground turkey combined with thawed spinach and creamy goat cheese. They can be grilled or cooked on a stovetop, providing a delicious meal choice.
Cook time 15 min
Prep time 10 min
Ingredients:
1.50 lb ground turkey4 roll hamburger bun
1 cup frozen spinach
1 oz goat cheese
Spinach and goat cheese turkey burgers are a delicious and nutritious alternative to traditional beef burgers. Combining tender ground turkey with the flavorful mix of spinach and creamy goat cheese, these burgers are sure to be a hit at your next meal. Let's walk through how to prepare these delightful burgers.
Instructions:
- Thaw the frozen spinach by microwaving it for a few minutes or placing it in a bowl of hot water.
- Once thawed, squeeze out excess water using a clean kitchen towel or paper towels. Set aside.
- In a large mixing bowl, combine the ground turkey and thawed spinach.
- Crumble the goat cheese into the mixture.
- Using your hands or a spatula, gently mix until all ingredients are evenly distributed. Be careful not to overwork the meat as it can make the burgers tough.
- Divide the mixture into four equal portions.
- Shape each portion into a patty, roughly 1/2 to 3/4 inch thick. Make a small indentation in the center of each patty with your thumb; this helps the burger cook evenly.
- Grilling Method: Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Place the patties on the grill and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C).
- Stovetop Method: Heat a bit of oil in a large skillet over medium-high heat. Place the patties in the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C).
- While the patties are cooking, slice the hamburger buns in half.
- Toast the buns on the grill or in a toaster until they are lightly browned and crispy.
- Place a cooked turkey patty onto the bottom half of each toasted bun.
- Add any desired toppings such as lettuce, tomato, onion, or condiments like mayo, mustard, or ketchup.
- Place the top half of the bun on the burger.
- Serve the burgers hot with a side of your choice, such as fries, a salad, or grilled vegetables.
By combining the lean, protein-rich ground turkey with nutrient-packed spinach and tangy goat cheese, you've created a burger that's both flavorful and healthy. Whether you're serving them up at a summer barbecue or a quick weeknight dinner, these spinach and goat cheese turkey burgers are sure to impress. Don't forget to complement them with your favorite toppings and sides to complete the meal. Enjoy!
Spinach and goat cheese turkey burgers FAQ:
Cook the turkey burgers for about 5-6 minutes on each side, totaling approximately 10-12 minutes. Ensure they reach an internal temperature of 165°F (74°C) for safe consumption.
Store any leftover turkey burgers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them for up to 3 months.
Yes, you can substitute goat cheese with feta cheese for a similar tangy flavor or use cream cheese for a milder taste. Adjust the amount based on your preference.
Use a large skillet or frying pan that allows enough space for all four patties to fit without overcrowding. A 12-inch skillet is ideal for even cooking.
Great toppings include lettuce, tomato, onion, avocado, or condiments like mayo, mustard, and ketchup. You can also add a sprinkle of herbs for extra flavor.
Tips:
- Thaw and squeeze the frozen spinach to remove excess water before mixing it with the ground turkey. This helps to keep the burgers from becoming too wet.
- Crumble or chop the goat cheese into small pieces to ensure even distribution throughout the burger patties.
- Preheat your grill or skillet to medium-high heat for best results when cooking the turkey burgers. This helps achieve a nice sear on the outside while keeping the inside juicy.
- Use an instant-read thermometer to check that the internal temperature of the turkey burgers reaches 165°F (74°C) to ensure they are cooked through safely.
- Let the burgers rest for a few minutes before serving; this helps to lock in the juices.
Nutrition per serving
4 ServingsCalories 500kcal
Protein 54g
Carbohydrates 12g
Fiber 2.36g
Sugar 1.65g
Fat 27g
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