Maple-infused whole wheat super pancakes

Start your morning right with our delicious Maple-Infused Whole Wheat Super Pancakes! Made with wholesome ingredients like milk, eggs, and a touch of maple syrup, these fluffy pancakes are the perfect blend of sweetness and nutrition. Easy to make, they’re perfect for a quick breakfast or a leisurely brunch.

  • 23 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 28 Servings
  • 9 Ingredients

Maple-infused whole wheat super pancakes

Start your morning off right with these delectable Maple-infused Whole Wheat Super Pancakes. Bursting with flavor and enriched with the goodness of whole wheat, these pancakes are both a nutritious and tasty choice for breakfast. Whether you're cooking for yourself or for a crowd, these fluffy pancakes are sure to be a hit.

Ingredients:

1 tbsp butter
14g
2 cups milk (2% fat)
490g
2 tbsp butter
27g
4 eggs
220g
4 tbsp baking powder
20g
1 tbsp salt
6g
1 tbsp maple syrup
20g
2 cups all-purpose white wheat flour
250g
2 tbsp sugar
24g

Instructions:

2. Melt Butter: Start by melting 1 tablespoon of butter in a pan over medium heat. Once melted, set it aside to cool slightly.
3. Mix Wet Ingredients: In a large mixing bowl, combine 2 cups of milk, 2 tablespoons of melted butter, and 1 tablespoon of maple syrup. Whisk well until everything is incorporated.
4. Add Eggs: Crack 4 eggs into the mixture and whisk until smooth. The mixture will be somewhat frothy.
5. Combine Dry Ingredients: In a separate bowl, mix together 4 tablespoons of baking powder, 1 tablespoon of salt, 2 cups of all-purpose white wheat flour, and 2 tablespoons of sugar.
6. Form the Batter: Gradually add the dry ingredients into the wet ingredients, whisking continually to prevent lumps. Mix until just combined – do not overmix.
7. Rest the Batter: Allow the batter to rest for about 5-10 minutes. This helps to ensure fluffy pancakes.
8. Preheat Griddle or Pan: While the batter is resting, preheat your griddle or pan over medium heat. Lightly coat it with the remaining melted butter or a little oil to prevent sticking.
9. Cook Pancakes: Using a ladle or measuring cup, pour small amounts of batter onto the griddle or pan. Cook until bubbles form on the surface of the pancakes and the edges look set, about 2-3 minutes.
10. Flip and Cook: Carefully flip the pancakes and cook for another 2-3 minutes, or until golden brown and cooked through.
11. Serve: Remove the pancakes from the griddle and keep them warm. Repeat the cooking process for the remaining batter.
12. Optional: Serve the pancakes warm with additional maple syrup, butter, or your favorite toppings like fresh fruit, nuts, or whipped cream.

Tips:

- Preheat the griddle or pan properly.: Ensure your cooking surface is fully heated before pouring your batter. This helps the pancakes cook evenly and develop a nice golden-brown color.

- Do not overmix the batter.: Mix the ingredients until just combined; overmixing can result in tough pancakes. It's okay if there are a few lumps in the batter.

- Use fresh baking powder.: For the fluffiest pancakes, make sure your baking powder is fresh. Expired baking powder can result in flat pancakes.

- Let the batter rest.: Allow the pancake batter to rest for about 5-10 minutes before cooking. This gives the flour time to hydrate and results in softer pancakes.

- Flip the pancakes at the right time.: Wait until bubbles form on the surface of the pancakes and the edges start to look set before flipping. This ensures they're cooked through and golden-brown on both sides.

Enjoy your delicious and healthy Maple-infused Whole Wheat Super Pancakes! Serve them hot, topped with a little more butter, fresh fruits, or a drizzle of maple syrup. These pancakes are the perfect way to start your day on a delightful note, combining nutritious ingredients with the comforting warmth of maple syrup.

Nutrition Facts
Serving Size40 grams
Energy
Calories 70kcal3%
Protein
Protein 2.66g2%
Carbohydrates
Carbohydrates 9g2%
Fiber 0.27g1%
Sugar 1.80g2%
Fat
Fat 2.53g3%
Saturated 1.16g4%
Cholesterol 36mg-
Vitamins
Vitamin A 40ug4%
Choline 30mg6%
Vitamin B1 0.04mg4%
Vitamin B2 0.06mg4%
Vitamin B3 0.16mg1%
Vitamin B6 0.02mg1%
Vitamin B9 8ug2%
Vitamin B12 0.18ug7%
Vitamin C 0.03mg0%
Vitamin E 0.09mg1%
Vitamin K 0.19ug0%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.02mg2%
Iron, Fe 0.32mg3%
Magnesium, Mg 6mg2%
Phosphorus, P 120mg9%
Potassium, K 50mg2%
Selenium, Se 4.60ug8%
Sodium, Na 160mg10%
Zinc, Zn 0.28mg3%
Water
Water 22g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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