Maple-infused whole wheat super pancakes
Start your morning right with our delicious Maple-Infused Whole Wheat Super Pancakes! Made with wholesome ingredients like milk, eggs, and a touch of maple syrup, these fluffy pancakes are the perfect blend of sweetness and nutrition. Easy to make, they’re perfect for a quick breakfast or a leisurely brunch.
- 29 May 2024
- Cook time 15 min
- Prep time 10 min
- 28 Servings
- 9 Ingredients
Start your morning off right with these delectable Maple-infused Whole Wheat Super Pancakes. Bursting with flavor and enriched with the goodness of whole wheat, these pancakes are both a nutritious and tasty choice for breakfast. Whether you're cooking for yourself or for a crowd, these fluffy pancakes are sure to be a hit.
Ingredients:
Instructions:
Tips:
- Preheat the griddle or pan properly.: Ensure your cooking surface is fully heated before pouring your batter. This helps the pancakes cook evenly and develop a nice golden-brown color.
- Do not overmix the batter.: Mix the ingredients until just combined; overmixing can result in tough pancakes. It's okay if there are a few lumps in the batter.
- Use fresh baking powder.: For the fluffiest pancakes, make sure your baking powder is fresh. Expired baking powder can result in flat pancakes.
- Let the batter rest.: Allow the pancake batter to rest for about 5-10 minutes before cooking. This gives the flour time to hydrate and results in softer pancakes.
- Flip the pancakes at the right time.: Wait until bubbles form on the surface of the pancakes and the edges start to look set before flipping. This ensures they're cooked through and golden-brown on both sides.
Enjoy your delicious and healthy Maple-infused Whole Wheat Super Pancakes! Serve them hot, topped with a little more butter, fresh fruits, or a drizzle of maple syrup. These pancakes are the perfect way to start your day on a delightful note, combining nutritious ingredients with the comforting warmth of maple syrup.
| Nutrition Facts | |
|---|---|
| Serving Size | 40 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 2.66g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 0.27g | 1% |
| Sugar 1.80g | 2% |
| Fat | |
| Fat 2.53g | 3% |
| Saturated 1.16g | 4% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 30mg | 6% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.06mg | 4% |
| Vitamin B3 0.16mg | 1% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.18ug | 7% |
| Vitamin C 0.03mg | 0% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 0.19ug | 0% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 0.32mg | 3% |
| Magnesium, Mg 6mg | 2% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 50mg | 2% |
| Selenium, Se 4.60ug | 8% |
| Sodium, Na 160mg | 10% |
| Zinc, Zn 0.28mg | 3% |
| Water | |
| Water 22g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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