Start your morning off right with these delectable Maple-infused Whole Wheat Super Pancakes. Bursting with flavor and enriched with the goodness of whole wheat, these pancakes are both a nutritious and tasty choice for breakfast. Whether you're cooking for yourself or for a crowd, these fluffy pancakes are sure to be a hit.
- Preheat the griddle or pan properly.: Ensure your cooking surface is fully heated before pouring your batter. This helps the pancakes cook evenly and develop a nice golden-brown color.
- Do not overmix the batter.: Mix the ingredients until just combined; overmixing can result in tough pancakes. It's okay if there are a few lumps in the batter.
- Use fresh baking powder.: For the fluffiest pancakes, make sure your baking powder is fresh. Expired baking powder can result in flat pancakes.
- Let the batter rest.: Allow the pancake batter to rest for about 5-10 minutes before cooking. This gives the flour time to hydrate and results in softer pancakes.
- Flip the pancakes at the right time.: Wait until bubbles form on the surface of the pancakes and the edges start to look set before flipping. This ensures they're cooked through and golden-brown on both sides.
Enjoy your delicious and healthy Maple-infused Whole Wheat Super Pancakes! Serve them hot, topped with a little more butter, fresh fruits, or a drizzle of maple syrup. These pancakes are the perfect way to start your day on a delightful note, combining nutritious ingredients with the comforting warmth of maple syrup.
Nutrition Facts | |
---|---|
Serving Size | 40 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 2.66g | 2% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 0.27g | 1% |
Sugar 1.80g | 2% |
Fat | |
Fat 2.53g | 3% |
Saturated 1.16g | 4% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 30mg | 6% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 0.16mg | 1% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 8ug | 2% |
Vitamin B12 0.18ug | 7% |
Vitamin C 0.03mg | 0% |
Vitamin E 0.09mg | 1% |
Vitamin K 0.19ug | 0% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.32mg | 3% |
Magnesium, Mg 6mg | 2% |
Phosphorus, P 120mg | 9% |
Potassium, K 50mg | 2% |
Selenium, Se 4.60ug | 8% |
Sodium, Na 160mg | 10% |
Zinc, Zn 0.28mg | 3% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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