Protein veggie omelet

Start your day with a protein-packed veggie omelet! This delicious recipe combines mushrooms, red pepper, egg whites, a whole egg, and low-fat cottage cheese for a nutritious and flavorful meal. Perfect for a healthy and satisfying breakfast.

  • 19 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Protein veggie omelet

The Protein Veggie Omelet is a nutritious and delicious option for a high-protein, low-carb meal that's perfect for breakfast, lunch, or dinner. Packed with fresh mushrooms, vibrant red pepper, and creamy cottage cheese, this omelet combines taste and health in one simple dish. Whether you're looking to fuel your morning or recover post-workout, this recipe is a flavorful way to get your protein fix.

Ingredients:

1/4 cup mushrooms
22g
1/4 red pepper
30g
2 tsp olive oil
9g
2 egg whites
80g
1 egg
44g
1/2 cup lowfat cottage cheese
70g
1 short spray cooking spray oil
0.30g

Instructions:

1. Prep the Vegetables:
- Slice the mushrooms and dice the red pepper into small, even pieces for uniform cooking.
2. Heat the Pan:
- Place a non-stick skillet or frying pan on medium heat.
- Add 2 tsp of olive oil and allow it to heat up for about a minute.
3. Cook the Vegetables:
- Add the sliced mushrooms and diced red pepper to the heated pan.
- Sauté the vegetables for about 3-5 minutes, or until the mushrooms are tender and the red peppers are slightly softened. Stir occasionally to ensure even cooking.
4. Whip the Eggs:
- In a medium bowl, combine 2 egg whites and 1 whole egg.
- Beat the eggs together until well combined and slightly frothy.
5. Spray the Pan:
- Once the vegetables are cooked, remove them from the pan and set aside.
- Lightly spray the pan with a short spray of cooking spray oil to prevent the eggs from sticking.
6. Cook the Eggs:
- Pour the beaten eggs into the pan, making sure they spread out evenly.
- Let the eggs cook undisturbed for about 1-2 minutes until they start to set around the edges.
7. Add Filling:
- Once the eggs are mostly set but still slightly runny on top, evenly distribute the sautéed mushrooms and red peppers over one half of the omelet.
- Add 1/2 cup of low-fat cottage cheese on top of the vegetables.
8. Fold the Omelet:
- Carefully fold the other half of the omelet over the filling to enclose the vegetables and cottage cheese.
- Cook for another 1-2 minutes, or until the eggs are fully set and the filling is warmed through.
9. Serve:
- Gently slide the omelet onto a plate.
- Serve immediately while hot. Enjoy this nutritious and protein-packed veggie omelet for a delicious and healthy meal!

Tips:

- Make sure to finely chop the mushrooms and red pepper to ensure they cook evenly and quickly.

- Beat the egg whites and whole egg together until fully combined and foamy for a fluffier omelet.

- Cook the vegetables first to release their natural flavors and ensure they are tender before adding the eggs.

- Cooking on medium-low heat will help the omelet cook through without burning the bottom.

- For an extra boost of flavor, consider adding a pinch of your favorite herbs or spices like parsley, dill, or black pepper.

- Use a non-stick pan for easier cooking and cleanup.

- Serve with a side of mixed greens or whole-grain toast for a complete meal.

Enjoy your Protein Veggie Omelet, a satisfying and healthy meal that comes together quickly. This dish not only tastes great but also keeps you full and energized. Perfect for any time of the day, it’s an excellent addition to a balanced diet.

Nutrition Facts
Serving Size260 grams
Energy
Calories 170kcal9%
Protein
Protein 24g16%
Carbohydrates
Carbohydrates 7g2%
Fiber 0.84g2%
Sugar 4.30g4%
Fat
Fat 15g17%
Saturated 3.18g11%
Cholesterol 180mg-
Vitamins
Vitamin A 130ug15%
Choline 170mg30%
Vitamin B1 0.08mg7%
Vitamin B2 0.74mg57%
Vitamin B3 1.30mg8%
Vitamin B6 0.18mg11%
Vitamin B9 66ug16%
Vitamin B12 0.99ug41%
Vitamin C 40mg43%
Vitamin E 0.94mg6%
Vitamin K 1.66ug1%
Minerals
Calcium, Ca 77mg6%
Copper, Cu 0.13mg14%
Iron, Fe 1.08mg10%
Magnesium, Mg 22mg5%
Phosphorus, P 220mg17%
Potassium, K 390mg12%
Selenium, Se 40ug71%
Sodium, Na 490mg32%
Zinc, Zn 1.03mg9%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Gluten-free corn casserole with mozzarella cheese

Perfectly buttery and irresistibly delicious, this easy-to-make comfort dish is sure to become a family favorite.

03 Feb 2025

Apple crumble supreme

Ideal for family gatherings or a cozy night in.

12 Mar 2025

Green protein smoothie

Boost your energy with this delicious Green Protein Smoothie! Packed with nutrient-rich spinach, creamy coconut milk, sweet pineapple, healthy avocado, and high-quality whey protein, this smoothie is perfect for a revitalizing breakfast or a post-workout snack.

30 Jan 2025

Lower-fat spaghetti carbonara

Perfect for a guilt-free, delicious dinner that’s ready in under 30 minutes.

08 Mar 2025

Honey garlic salmon with lemon and red pepper

Perfectly seasoned with a dash of salt and black pepper, this 12 oz salmon is glazed in a delightful mix of honey, red pepper, garlic, olive oil, and fresh lemon juice, creating a deliciously sweet and spicy dish perfect for any meal.

28 Apr 2025

Cheesy meatballs

Easy to prepare and irresistibly tasty, they make a perfect dinner recipe that will delight the whole family.

02 Apr 2025

Protein breakfast bowl

Fuel your morning with this balanced and energizing meal.

04 Feb 2025

Pork with rosemary and mustard crust

Ready in just under an hour, it's an ideal choice for a special dinner or a cozy night in.

21 Feb 2025

Posts