Roasted pumpkin and chickpea salad
Enjoy a nutritious and flavorful Roasted Pumpkin and Chickpea Salad bursting with sweet and savory elements. This salad features roasted pumpkin, crunchy almonds, zesty lemon, and fresh parsley, all tossed in a delightful vinaigrette of olive oil, garlic, and vinegar. Perfect for a refreshing meal or side dish.
Cook time 30 min
Prep time 10 min
Ingredients:
8 cups pumpkin2 tsp sugar
2 tbsp olive oil
1/3 can canned chickpeas
1/2 cup almonds
1/3 cup vinegar
2 garlic cloves
2 tbsp lemon zest
1 cup fresh parsley
Roasted pumpkin and chickpea salad is a delicious and nutritious dish that's perfect for any meal. The combination of sweet pumpkin, crunchy almonds, and protein-packed chickpeas is balanced beautifully with a tangy lemon and vinegar dressing. This salad is not only easy to prepare but also versatile enough to be served as a main or side dish.
Instructions:
- Once the pumpkin is roasted, transfer it to a large bowl.
- Add the chickpeas and chopped almonds to the bowl with the roasted pumpkin.
- Pour the dressing over the salad, ensuring everything is well coated.
- Add the chopped fresh parsley and gently toss to combine.
Tips:
- Cut the pumpkin into even-sized pieces to ensure they roast evenly.
- Rinse and drain the chickpeas thoroughly to remove any excess salt from the can.
- Toast the almonds lightly in a dry pan to enhance their nutty flavor before adding them to the salad.
- Add the lemon zest and juice to the dressing gradually, tasting as you go, to adjust the tanginess to your preference.
- Chop the parsley just before serving to keep it fresh and vibrant.
This roasted pumpkin and chickpea salad is a perfect blend of flavors and textures that's sure to please any palate. Whether you're looking for a nutritious side dish or a hearty main meal, this salad is a fantastic option. Enjoy the vibrant flavors and the health benefits with every bite.
Nutrition per serving
8 ServingsCalories 110kcal
Protein 4.52g
Carbohydrates 16g
Fiber 3.06g
Sugar 6g
Fat 8g
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