Roasted pumpkin and chickpea salad
Enjoy a nutritious and flavorful Roasted Pumpkin and Chickpea Salad bursting with sweet and savory elements. This salad features roasted pumpkin, crunchy almonds, zesty lemon, and fresh parsley, all tossed in a delightful vinaigrette of olive oil, garlic, and vinegar. Perfect for a refreshing meal or side dish.
- 10 Mar 2024
- Cook time 30 min
- Prep time 10 min
- 8 Servings
- 9 Ingredients
Roasted pumpkin and chickpea salad is a delicious and nutritious dish that's perfect for any meal. The combination of sweet pumpkin, crunchy almonds, and protein-packed chickpeas is balanced beautifully with a tangy lemon and vinegar dressing. This salad is not only easy to prepare but also versatile enough to be served as a main or side dish.
Ingredients:
Instructions:
- Once the pumpkin is roasted, transfer it to a large bowl.
- Add the chickpeas and chopped almonds to the bowl with the roasted pumpkin.
- Pour the dressing over the salad, ensuring everything is well coated.
- Add the chopped fresh parsley and gently toss to combine.
Tips:
- Cut the pumpkin into even-sized pieces to ensure they roast evenly.
- Rinse and drain the chickpeas thoroughly to remove any excess salt from the can.
- Toast the almonds lightly in a dry pan to enhance their nutty flavor before adding them to the salad.
- Add the lemon zest and juice to the dressing gradually, tasting as you go, to adjust the tanginess to your preference.
- Chop the parsley just before serving to keep it fresh and vibrant.
This roasted pumpkin and chickpea salad is a perfect blend of flavors and textures that's sure to please any palate. Whether you're looking for a nutritious side dish or a hearty main meal, this salad is a fantastic option. Enjoy the vibrant flavors and the health benefits with every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 4.52g | 3% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.06g | 8% |
| Sugar 6g | 6% |
| Fat | |
| Fat 8g | 9% |
| Saturated 0.88g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 540ug | 60% |
| Choline 22mg | 4% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 23% |
| Vitamin E 3.31mg | 22% |
| Vitamin K 120ug | 104% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 2.21mg | 20% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 560mg | 17% |
| Selenium, Se 1.38ug | 3% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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