Roasted pumpkin and chickpea salad
Enjoy a nutritious and flavorful Roasted Pumpkin and Chickpea Salad bursting with sweet and savory elements. This salad features roasted pumpkin, crunchy almonds, zesty lemon, and fresh parsley, all tossed in a delightful vinaigrette of olive oil, garlic, and vinegar. Perfect for a refreshing meal or side dish.
- 05 Sep 2025
- Cook time 30 min
- Prep time 10 min
- 8 Servings
- 9 Ingredients
Roasted pumpkin and chickpea salad is a delicious and nutritious dish that's perfect for any meal. The combination of sweet pumpkin, crunchy almonds, and protein-packed chickpeas is balanced beautifully with a tangy lemon and vinegar dressing. This salad is not only easy to prepare but also versatile enough to be served as a main or side dish.
Ingredients:
Instructions:
- Once the pumpkin is roasted, transfer it to a large bowl.
- Add the chickpeas and chopped almonds to the bowl with the roasted pumpkin.
- Pour the dressing over the salad, ensuring everything is well coated.
- Add the chopped fresh parsley and gently toss to combine.
Tips:
- Cut the pumpkin into even-sized pieces to ensure they roast evenly.
- Rinse and drain the chickpeas thoroughly to remove any excess salt from the can.
- Toast the almonds lightly in a dry pan to enhance their nutty flavor before adding them to the salad.
- Add the lemon zest and juice to the dressing gradually, tasting as you go, to adjust the tanginess to your preference.
- Chop the parsley just before serving to keep it fresh and vibrant.
This roasted pumpkin and chickpea salad is a perfect blend of flavors and textures that's sure to please any palate. Whether you're looking for a nutritious side dish or a hearty main meal, this salad is a fantastic option. Enjoy the vibrant flavors and the health benefits with every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 110kcal | 6% |
| Protein | |
| Protein 4.52g | 3% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.06g | 8% |
| Sugar 6g | 6% |
| Fat | |
| Fat 8g | 9% |
| Saturated 0.88g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 540ug | 60% |
| Choline 22mg | 4% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 23% |
| Vitamin E 3.31mg | 22% |
| Vitamin K 120ug | 104% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.30mg | 34% |
| Iron, Fe 2.21mg | 20% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 560mg | 17% |
| Selenium, Se 1.38ug | 3% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bananas with rum sauce (flambé)
Best served with vanilla ice cream, pancakes, or French toast, this dish takes less than 10 minutes to prepare but feels indulgent and impressive.
18 Sep 2025Berry mojito cake
Perfect for summertime gatherings, it's a vibrant and delightful fusion of creamy goodness and succulent berries that will leave your taste buds tingling.
31 Jul 2025Paleo veggie egg muffins
Perfectly seasoned with garlic and olive oil, these protein-packed muffins are gluten-free, dairy-free, and super easy to prepare for a wholesome breakfast or snack.
04 May 2025Ginger-lime seared ahi tuna with soy sauce and sesame oil
Ready in just minutes, it's a healthy and delicious option for any meal.
05 May 2025