Pad Thai is a popular stir-fried noodle dish originating from Thailand. Known for its perfect balance of sweet, sour, salty, and savory flavors, Pad Thai combines tender rice noodles with juicy chicken, shrimp, eggs, and vibrant vegetables. It's a dish that's cherished worldwide for its delightful taste and relatively easy preparation.
- Soak the rice noodles in warm water for about 20-30 minutes until they are soft but not mushy. This will ensure the noodles stir-fry properly without breaking apart.
- Use a wok or a large, deep pan to allow enough space for the ingredients to toss and cook evenly.
- Prepare all ingredients in advance and have them ready to add quickly as you cook; Pad Thai cooks fast and you don’t want to overcook any component.
- Keep the heat high during cooking to achieve the best texture for the noodles and proteins. High heat helps to get a slight char on the ingredients adding extra flavor.
- Add the eggs by creating a little well in the center of the pan, pushing the other ingredients to the edges; this allows the eggs to cook without making the noodles mushy.
- If you prefer a vegetarian version, you can replace chicken and shrimp with tofu and vegetables, while substituting fish sauce with soy sauce or a vegetarian alternative.
- Garnish generously with fresh coriander leaves and an extra squeeze of lime juice to enhance the freshness and flavor of the dish.
Making Pad Thai at home is a gratifying experience that allows you to enjoy this classic Thai dish fresh and flavorful. With its medley of delicious ingredients and harmonizing flavors, Pad Thai is sure to become a favorite in your cooking repertoire. Whether you're making it for a family dinner or a special occasion, this dish is bound to impress.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 330kcal | 13% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.56g | 4% |
Sugar 4.55g | 5% |
Fat | |
Fat 13g | 15% |
Saturated 2.61g | 9% |
Cholesterol 250mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 210mg | 38% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 8mg | 49% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 66ug | 16% |
Vitamin B12 1.36ug | 57% |
Vitamin C 36mg | 39% |
Vitamin E 3.10mg | 21% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.27mg | 0% |
Iron, Fe 1.43mg | 13% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 420mg | 33% |
Potassium, K 490mg | 14% |
Selenium, Se 50ug | 91% |
Sodium, Na 760mg | 51% |
Zinc, Zn 1.87mg | 17% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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