Meatballs
Discover the perfect meatballs with this easy recipe featuring ground pork, fresh zucchini, onion, and carrots, seasoned to perfection with a touch of salt. These juicy and flavorful meatballs are a delightful addition to any meal!
- 19 Apr 2024
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 5 Ingredients
Meatballs are a versatile and delicious dish that can be enjoyed in various cuisines around the world. They are easy to make and can be customized with different ingredients to suit your taste. This recipe features a simple yet flavorful combination of ground pork, vegetables, and seasoning.
Ingredients:
Instructions:
- Finely chop the onion.
- Grate the zucchini and squeeze out any excess moisture using a clean kitchen towel or cheesecloth.
- Grate the carrot.
- In a large mixing bowl, add the ground pork.
- Add the finely chopped onion, grated zucchini, and grated carrot to the bowl.
- Sprinkle the salt over the mixture.
- Using your hands or a spoon, thoroughly combine all the ingredients until they are evenly mixed.
- Take small portions of the mixture and roll them between your hands to form meatballs. Aim for meatballs that are about 1-1.5 inches in diameter for even cooking.
- You can either fry, bake, or cook the meatballs in a sauce:
Frying:
- Heat a large skillet over medium heat and add a little oil.
- Once hot, place the meatballs in the skillet, leaving some space between each one.
- Cook for about 10-12 minutes, turning occasionally to brown all sides, until the meatballs are cooked through and have reached an internal temperature of 160°F (71°C).
- Serve the meatballs hot with your choice of sides, such as spaghetti, rice, mashed potatoes, or a fresh salad. Enjoy!
Tips:
- Make sure to finely chop the vegetables so they blend well with the ground pork.
- You can add breadcrumbs or an egg to help bind the mixture if needed.
- Chill the meatball mixture in the refrigerator for about 30 minutes before shaping to make them easier to handle.
- When cooking meatballs on the stovetop, roll them in flour first to create a nice crust.
- Use a meat thermometer to ensure the internal temperature of the meatballs reaches 160°F (71°C) to ensure they are cooked through.
With these steps and tips, you can prepare delicious meatballs that are perfect for any meal. Serve them with your favorite sauce, over pasta, or in a sandwich to enjoy their rich flavors and satisfying texture.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 4.00g | 1% |
| Fiber 1.09g | 3% |
| Sugar 2.77g | 3% |
| Fat | |
| Fat 15g | 18% |
| Saturated 6g | 18% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 70mg | 13% |
| Vitamin B1 0.54mg | 45% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 3.30mg | 21% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 3.22ug | 3% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 1.18mg | 11% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 450mg | 13% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 2.49mg | 23% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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