Super-quick omelette
Prepare a deliciously quick and nutritious omelette in minutes with this super-quick recipe! Featuring 2 tsp of olive oil, 2 eggs, creamy avocado, tangy feta cheese, and a splash of lime juice, this dish is perfect for busy mornings or a light lunch. Enjoy a burst of flavors with minimal effort.
- 26 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Transform your morning routine with this super-quick omelette. With simple, fresh ingredients, this dish is perfect for those looking to enjoy a nutritious and satisfying meal in just a few minutes.
Ingredients:
Instructions:
- Dice the avocado and crumble the feta cheese.
- Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined.
- Place a non-stick skillet over medium heat.
- Add 2 tsp of olive oil and let it heat up until it shimmers.
- Pour the whisked eggs into the heated skillet.
- Let them cook undisturbed for about 1-2 minutes until they start to set at the edges.
- Evenly distribute the diced avocado and crumbled feta cheese over one half of the omelette.
- Add the lime juice by sprinkling it over the fillings.
- Carefully fold the omelette in half using a spatula.
- Continue cooking for another 1-2 minutes or until the eggs are fully set and the cheese has slightly melted.
- Gently slide the omelette onto a plate.
- Serve immediately while hot.
Tips:
- Prepare all ingredients before you start cooking to ensure a smooth process.
- Use a non-stick pan to prevent the omelette from sticking and to reduce the amount of oil needed.
- Whisk the eggs thoroughly to incorporate air, which will make your omelette fluffy.
- Cook on medium-low heat to ensure the eggs cook evenly without burning.
- For extra flavor, consider adding a pinch of salt and pepper to the eggs before cooking.
This super-quick omelette is not only easy to make but also packed with flavor and nutrition. In just a few minutes, you can enjoy a delicious meal that's perfect for any time of the day. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 7g | 18% |
| Sugar 0.94g | 1% |
| Fat | |
| Fat 40g | 47% |
| Saturated 11g | 35% |
| Cholesterol 440mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 350mg | 64% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.80mg | 62% |
| Vitamin B3 2.04mg | 13% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 1.53ug | 64% |
| Vitamin C 12mg | 13% |
| Vitamin E 3.18mg | 21% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.42mg | 22% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 640mg | 19% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 480mg | 32% |
| Zinc, Zn 2.75mg | 25% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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