Fruity french toast with maple syrup
Indulge in a delicious and healthy breakfast with our Fruity French Toast with Maple Syrup recipe. Made with fresh strawberries, ripe bananas, and drizzled with pure maple syrup, this sweet and savory treat combines whole-wheat bread with a hint of vanilla for a sumptuous start to your day. Perfectly balanced with protein-rich egg and a touch of olive oil, it's a delightful, nutritious way to kick off your morning!
- 01 Apr 2025
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 9 Ingredients
Fruity French Toast with Maple Syrup is a delicious and nutritious breakfast option that combines the tangy sweetness of fresh strawberries and bananas with the rich flavors of maple syrup. This recipe is easy to prepare and perfect for starting your day on a flavorful note. Whether you're cooking for yourself or your loved ones, this dish will surely be a hit.
Ingredients:
Instructions:
In a shallow bowl, whisk together the egg, milk, and vanilla extract until well combined.
Place a non-stick skillet over medium heat. Add the olive oil and butter, allowing them to melt and coat the bottom of the pan.
Dip each slice of whole-wheat bread into the egg mixture, making sure both sides are well-coated. Let any excess egg mixture drip off.
Carefully place the soaked bread slices onto the heated skillet. Cook for about 2-3 minutes on each side, or until they are golden brown and cooked through.
While the French toast is cooking, wash and slice the strawberries and banana.
Once the French toast is done, transfer it to a plate. Top it with the sliced strawberries and banana.
Drizzle the maple syrup over the assembled French toast and fruit.
Serve immediately while warm, enjoying the delightful combination of flavors and textures.
Tips:
- For the best flavor, use ripe strawberries and bananas. This will enhance the sweetness and overall taste of your French toast.
- Ensure the bread slices soak up the egg mixture properly. This will make your French toast rich and fluffy.
- Cook on medium heat to avoid burning the bread while ensuring it is cooked through.
- Feel free to get creative with toppings! Add a sprinkle of powdered sugar, a dollop of yogurt, or some extra fresh fruit for an added touch.
- If you're cooking for more people, simply scale up the ingredients proportionally, but be mindful of the pan size to avoid overcrowding.
Enjoy your delightful Fruity French Toast with Maple Syrup as a fulfilling breakfast that balances sweetness with healthy ingredients. With its lovely mix of flavors and textures, this dish is sure to become a breakfast favorite. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.87g | 8% |
| Sugar 9g | 9% |
| Fat | |
| Fat 8g | 10% |
| Saturated 2.61g | 9% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 72ug | 8% |
| Choline 110mg | 20% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.59mg | 10% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.33ug | 14% |
| Vitamin C 24mg | 28% |
| Vitamin E 0.59mg | 4% |
| Vitamin K 3.28ug | 3% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.14mg | 15% |
| Iron, Fe 1.29mg | 12% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 250mg | 7% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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